1. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  2. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  3. Vegan Chickpea Walnut Tacos
  4. Permission to Love Yourself, Too
  5. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  6. Lovely Meals Lately
  7. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  8. Top 6 Sodium Culprits
  9. Fasting and You
  10. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  11. Cherry Orange Pistachio Bread (Gluten-Free!)
  12. The Truth About Plastics
  13. Heartfelt Foods
  14. BPA Explained
  15. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  16. Savvy Spending with Nicole Lapin
  17. 5-Ingredient Peanut Butter Chia Balls
  18. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  19. Can neurogastronomy save the world?
  20. Healthy Tuna Noodle Casserole
  21. Healthy Vegetarian Meal Plan: 01-18-2020
  22. Pantry 2020 Basics
  23. Top 10 Tips for Cooking Dried Legumes
  24. What I Ate Wednesday + Day In the Life
  25. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  26. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  27. Eat for your Dosha
  28. Keep it Moving
  29. No-Bake Chocolate Almond Butter Oatmeal Bars
  30. Apple Cider Vinegar for Digestion
  31. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  32. Mediterranean Vegetable Pasta with Chickpeas
  33. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  34. Get Well, Not High
  35. 21 Fabulously Festive Vegan Holiday Treats
  36. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  37. Vegan Lasagna Soup
  38. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  39. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  40. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  41. Kid-approved vegan eats
  42. Fudgy Avocado Walnut Brownies
  43. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  44. Amazing Vegan Ginger Molasses Cookies
  45. 2019 Holiday Gift Guide For Her
  46. Herbal Inclusions for Dishes and Drinks
  47. 4 Diabetes Game Changers
  48. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  49. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  50. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  51. Wedding Planning: The Ring, Our Vendors, and More!
  52. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  53. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  54. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  55. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  56. Roasted Potato, Mushroom, and Lentil Kale Salad
  57. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. What I Wednesday: FNCE in Philly!
  61. Potato, Mushroom, and Lentil Kale Salad
  62. Healthy Vegetarian Meal Plan
  63. Unearthing Evidence-Based Integrative Remedies to Stress
  64. Scribble Anxiety Away
  65. Best Hostess Gift Ever
  66. What I Ate Wednesday: Fiancé Edition!
  67. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  68. Favorite Fluffy Whole Wheat Pancakes
  69. Healthy Vegetarian Meal Plan
  70. Vegan Chili Cornbread Casserole
  71. Healthy Vegetarian Meal Plan
  72. Orca Conservation
  73. Fall’s Functional Foods
  74. Healthy Vegetarian Meal Plan
  75. Healthy Pumpkin Cheesecake Dip
  76. Simple Swaps for Your Zero Waste Journey
  77. Lessons on Food and Farming in Monterey, California
  78. Healthy Vegetarian Meal Plan
  79. Quick and Easy-One Pan Veggie Red Curry
  80. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  81. Here’s How to Live a more Colourful Life
  82. Cooking with CBD
  83. Eco-friendly Food Storage
  84. Bento Box Recipes
  85. How to Make Sushi Sandwich
  86. Healthy Vegan Buffalo Cauliflower Dip
  87. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  88. 5 lunchbox ideas
  89. 17 Free and Easy Ways to Be a Self-Care Expert
  90. Fluffy Vegan Pumpkin Muffins
  91. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  92. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  93. What I Ate Wednesday
  94. The Best Apple Cider Vinegar Salad Dressing
  95. VOTE TODAY!
  96. Veggie Stir Fry with Peanut Sauce
  97. Twilight Time: Reading With Kids
  98. Keep your cool
  99. Tart Cherry Crumble Pie
  100. Healthy Vegetarian Meal Plan
  101. Healthy Vegetarian Meal Plan
  102. Your brain on… air pollution?
  103. Brain Boosters
  104. MCT oil Coconut’s healthful gift
  105. Hot right now
  106. Cupcakes for breakfast?
  107. Vegan Chocolate Zucchini Muffins
  108. What is CBD? A Guide to Health Benefits, Usage, and More!
  109. Healthy Vegetarian Meal Plan
  110. Hummus Toast – 4 Ways!
  111. What I Ate Wednesday
  112. Fluffy Vegan Blueberry Banana Muffins
  113. Advances in Colorectal Cancer Research
  114. Advances in Breast Cancer Research
  115. Cleft Palate With Cleft Lip
  116. What is CPR?
  117. What Is Dementia? Symptoms, Types, and Diagnosis
  118. Cushing Syndrome (For Parents)
  119. Do Memory Problems Always Mean Alzheimers Disease?
  120. Manganese
  121. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  122. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  123. What Do We Know About Healthy Aging?
  124. Participating in the Arts Creates Paths to Healthy Aging
  125. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  126. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  127. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  128. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  129. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  130. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  131. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  132. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  133. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  134. Skin Care
  135. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  136. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  137. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  138. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  139. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  140. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  141. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  142. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  143. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  144. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  145. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  146. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  147. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  148. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  149. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  150. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  151. Yale researchers revive cells in dead pig brains – Yale Daily News
  152. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  153. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  154. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  155. Fact or Fiction: What to Know About Smoking Cessation and Medications
  156. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  157. Autism: Beware of Potentially Dangerous Therapies and Products
  158. One side of your brain might be giving you nightmares – Cosmos
  159. What Personality Tests Tell Us About Ourselves – NPR
  160. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  161. Wear protective goggles to play badminton
  162. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  163. Ability to lift weights quickly can mean a longer life – EurekAlert
  164. Climate change is making allergy season worse – CNN
  165. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  166. New Jersey preschoolers have highest autism rates in the nation, researchers say
  167. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  168. A four-day work week could improve our health and cut carbon emissions
  169. Promising treatment for chronic fatigue syndrome fails large trial
Tuesday, February 18, 2020
  1. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  2. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  3. Vegan Chickpea Walnut Tacos
  4. Permission to Love Yourself, Too
  5. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  6. Lovely Meals Lately
  7. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  8. Top 6 Sodium Culprits
  9. Fasting and You
  10. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  11. Cherry Orange Pistachio Bread (Gluten-Free!)
  12. The Truth About Plastics
  13. Heartfelt Foods
  14. BPA Explained
  15. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  16. Savvy Spending with Nicole Lapin
  17. 5-Ingredient Peanut Butter Chia Balls
  18. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  19. Can neurogastronomy save the world?
  20. Healthy Tuna Noodle Casserole
  21. Healthy Vegetarian Meal Plan: 01-18-2020
  22. Pantry 2020 Basics
  23. Top 10 Tips for Cooking Dried Legumes
  24. What I Ate Wednesday + Day In the Life
  25. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  26. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  27. Eat for your Dosha
  28. Keep it Moving
  29. No-Bake Chocolate Almond Butter Oatmeal Bars
  30. Apple Cider Vinegar for Digestion
  31. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  32. Mediterranean Vegetable Pasta with Chickpeas
  33. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  34. Get Well, Not High
  35. 21 Fabulously Festive Vegan Holiday Treats
  36. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  37. Vegan Lasagna Soup
  38. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  39. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  40. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  41. Kid-approved vegan eats
  42. Fudgy Avocado Walnut Brownies
  43. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  44. Amazing Vegan Ginger Molasses Cookies
  45. 2019 Holiday Gift Guide For Her
  46. Herbal Inclusions for Dishes and Drinks
  47. 4 Diabetes Game Changers
  48. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  49. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  50. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  51. Wedding Planning: The Ring, Our Vendors, and More!
  52. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  53. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  54. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  55. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  56. Roasted Potato, Mushroom, and Lentil Kale Salad
  57. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. What I Wednesday: FNCE in Philly!
  61. Potato, Mushroom, and Lentil Kale Salad
  62. Healthy Vegetarian Meal Plan
  63. Unearthing Evidence-Based Integrative Remedies to Stress
  64. Scribble Anxiety Away
  65. Best Hostess Gift Ever
  66. What I Ate Wednesday: Fiancé Edition!
  67. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  68. Favorite Fluffy Whole Wheat Pancakes
  69. Healthy Vegetarian Meal Plan
  70. Vegan Chili Cornbread Casserole
  71. Healthy Vegetarian Meal Plan
  72. Orca Conservation
  73. Fall’s Functional Foods
  74. Healthy Vegetarian Meal Plan
  75. Healthy Pumpkin Cheesecake Dip
  76. Simple Swaps for Your Zero Waste Journey
  77. Lessons on Food and Farming in Monterey, California
  78. Healthy Vegetarian Meal Plan
  79. Quick and Easy-One Pan Veggie Red Curry
  80. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  81. Here’s How to Live a more Colourful Life
  82. Cooking with CBD
  83. Eco-friendly Food Storage
  84. Bento Box Recipes
  85. How to Make Sushi Sandwich
  86. Healthy Vegan Buffalo Cauliflower Dip
  87. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  88. 5 lunchbox ideas
  89. 17 Free and Easy Ways to Be a Self-Care Expert
  90. Fluffy Vegan Pumpkin Muffins
  91. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  92. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  93. What I Ate Wednesday
  94. The Best Apple Cider Vinegar Salad Dressing
  95. VOTE TODAY!
  96. Veggie Stir Fry with Peanut Sauce
  97. Twilight Time: Reading With Kids
  98. Keep your cool
  99. Tart Cherry Crumble Pie
  100. Healthy Vegetarian Meal Plan
  101. Healthy Vegetarian Meal Plan
  102. Your brain on… air pollution?
  103. Brain Boosters
  104. MCT oil Coconut’s healthful gift
  105. Hot right now
  106. Cupcakes for breakfast?
  107. Vegan Chocolate Zucchini Muffins
  108. What is CBD? A Guide to Health Benefits, Usage, and More!
  109. Healthy Vegetarian Meal Plan
  110. Hummus Toast – 4 Ways!
  111. What I Ate Wednesday
  112. Fluffy Vegan Blueberry Banana Muffins
  113. Advances in Colorectal Cancer Research
  114. Advances in Breast Cancer Research
  115. Cleft Palate With Cleft Lip
  116. What is CPR?
  117. What Is Dementia? Symptoms, Types, and Diagnosis
  118. Cushing Syndrome (For Parents)
  119. Do Memory Problems Always Mean Alzheimers Disease?
  120. Manganese
  121. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  122. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  123. What Do We Know About Healthy Aging?
  124. Participating in the Arts Creates Paths to Healthy Aging
  125. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  126. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  127. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  128. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  129. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  130. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  131. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  132. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  133. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  134. Skin Care
  135. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  136. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  137. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  138. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  139. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  140. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  141. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  142. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  143. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  144. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  145. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  146. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  147. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  148. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  149. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  150. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  151. Yale researchers revive cells in dead pig brains – Yale Daily News
  152. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  153. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  154. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  155. Fact or Fiction: What to Know About Smoking Cessation and Medications
  156. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  157. Autism: Beware of Potentially Dangerous Therapies and Products
  158. One side of your brain might be giving you nightmares – Cosmos
  159. What Personality Tests Tell Us About Ourselves – NPR
  160. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  161. Wear protective goggles to play badminton
  162. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  163. Ability to lift weights quickly can mean a longer life – EurekAlert
  164. Climate change is making allergy season worse – CNN
  165. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  166. New Jersey preschoolers have highest autism rates in the nation, researchers say
  167. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  168. A four-day work week could improve our health and cut carbon emissions
  169. Promising treatment for chronic fatigue syndrome fails large trial

Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments

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Katie Britton-Jordan, from the UK, first discovered the lump while breastfeeding her daughter, Delilah. She wasn’t able to pump as much milk from the affected breast as from the other, and it was causing her a significant amount of pain. She went to her doctor to have it checked out and was sent in for a scan, just in case.

Sadly, the results of the scan came back showing three small cancerous lumps. The young mother and jewelry maker was diagnosed with stage 2a triple negative breast cancer in July 2016, when she was 37 years old, and told that her cancer was treatable. Her doctor recommended a mastectomy, chemotherapy, and radiotherapy to give her the best chance of survival.

But Katie was distrustful of conventional treatments for her breast cancer. Despite warnings that she could die without proper treatment, she opted to combat her disease with more natural therapies, including a vegan diet and supplements such as raw turmeric, black pepper, and iodine-rich brown seaweed. She also tried magnetic therapy, rife therapy, laser therapy, and hyperbaric oxygen chamber therapy, which involves breathing pure oxygen in a pressurized chamber.

“I feel really fit and well and I’m still able to work and look after my daughter,” said Katie in defense of her decision. “My diet, which involves mainly raw fruit and vegetables, has really helped. If I had chemo, I think I would be almost bed-ridden. I have seen friends have chemotherapy and they are affected for life by it. It’s horrible. You are poisoning your body. In my opinion, there are lots of options out there that I think are much more valuable than poisoning yourself.”

None of the therapies Katie tried, however, proved to be the winner. In February of 2019, she learned her cancer had developed into stage IV and spread to her lymph nodes. Even conventional therapies would now only slow its growth, not save her life.

Katie and her family began looking for another option and found an immunotherapy specialist in another country that she wanted to try going to. They were still in the process of fundraising for the treatment, however, when things took a turn for the worse.

Neil, Katie’s husband, confirmed on Facebook that Katie passed away in May of 2019.

“It breaks my heart to be writing this, but on Saturday, 25th May, Katie, with the same grace and strength she handled herself through life, peacefully passed to the next,” wrote Neil. “She was surrounded by family and friends and shrouded with love. Delilah, her ‘bestie’ Elsa, and I went and picked flowers and herbs from the garden and placed them all around Katie. She looked so serenely beautiful….”

“Our little girl has learnt the hardest lesson at such a young age, and I simply run out of answers when, sobbing, she asks, ‘Why we have to say bye-bye?’
We cuddle for a mo’ and then she’ll suddenly tell a little story of what or how mummy would do it, start to giggle, and right there I can see the spirit, resilience, strength, and everything that was and will always be in her mamma, in our little girl. She hasn’t gone far yo’.”

Experts say that many natural therapies can be helpful alongside conventional treatments but that they generally aren’t acceptable as a complete alternative to medical treatment.

“In the case where the treatment offered on the NHS is potentially curative, treatment and monitoring are really important,” says Dr. Catherine Zollman, a medical director of Penny Brohn UK. “If you miss that window, the potential for a cure may no longer be there.”

We hope that Katie’s family is able to find comfort and peace during this difficult time of mourning. So many families know the difficulty of making life-or-death treatment choices, and so many have also felt the pain of losing someone they love. Katie’s choice to refuse treatment, as Neil points out, “does not alter her bravery and dignity over the last three years.”

May Katie and all breast cancer victims rest in peace.

Teen Mom Chose Son’s Birth Over Cancer Treatments, Passes Away Months After Losing Newborn: Click “Next” below!

Elizabeth Nelson is a wordsmith, an alumna of Aquinas College in Grand Rapids, a four-leaf-clover finder, and a grammar connoisseur. She has lived in west Michigan since age four but loves to travel to new (and old) places. In her free time, she. . . wait, what’s free time?

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