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  2. Healthy Tuna Noodle Casserole
  3. Healthy Vegetarian Meal Plan: 01-18-2020
  4. Pantry 2020 Basics
  5. Top 10 Tips for Cooking Dried Legumes
  6. What I Ate Wednesday + Day In the Life
  7. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  8. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  9. Eat for your Dosha
  10. Keep it Moving
  11. No-Bake Chocolate Almond Butter Oatmeal Bars
  12. Apple Cider Vinegar for Digestion
  13. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  14. Mediterranean Vegetable Pasta with Chickpeas
  15. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  16. Get Well, Not High
  17. 21 Fabulously Festive Vegan Holiday Treats
  18. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  19. Vegan Lasagna Soup
  20. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  21. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  22. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  23. Kid-approved vegan eats
  24. Fudgy Avocado Walnut Brownies
  25. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  26. Amazing Vegan Ginger Molasses Cookies
  27. 2019 Holiday Gift Guide For Her
  28. Herbal Inclusions for Dishes and Drinks
  29. 4 Diabetes Game Changers
  30. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  31. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  32. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  33. Wedding Planning: The Ring, Our Vendors, and More!
  34. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  35. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  36. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  37. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  38. Roasted Potato, Mushroom, and Lentil Kale Salad
  39. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  40. Healthy Vegetarian Meal Plan
  41. Healthy Vegetarian Meal Plan
  42. What I Wednesday: FNCE in Philly!
  43. Potato, Mushroom, and Lentil Kale Salad
  44. Healthy Vegetarian Meal Plan
  45. Unearthing Evidence-Based Integrative Remedies to Stress
  46. Scribble Anxiety Away
  47. Best Hostess Gift Ever
  48. What I Ate Wednesday: Fiancé Edition!
  49. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  50. Favorite Fluffy Whole Wheat Pancakes
  51. Healthy Vegetarian Meal Plan
  52. Vegan Chili Cornbread Casserole
  53. Healthy Vegetarian Meal Plan
  54. Orca Conservation
  55. Fall’s Functional Foods
  56. Healthy Vegetarian Meal Plan
  57. Healthy Pumpkin Cheesecake Dip
  58. Simple Swaps for Your Zero Waste Journey
  59. Lessons on Food and Farming in Monterey, California
  60. Healthy Vegetarian Meal Plan
  61. Quick and Easy-One Pan Veggie Red Curry
  62. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  63. Here’s How to Live a more Colourful Life
  64. Cooking with CBD
  65. Eco-friendly Food Storage
  66. Bento Box Recipes
  67. How to Make Sushi Sandwich
  68. Healthy Vegan Buffalo Cauliflower Dip
  69. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  70. 5 lunchbox ideas
  71. 17 Free and Easy Ways to Be a Self-Care Expert
  72. Fluffy Vegan Pumpkin Muffins
  73. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  74. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  75. What I Ate Wednesday
  76. The Best Apple Cider Vinegar Salad Dressing
  77. VOTE TODAY!
  78. Veggie Stir Fry with Peanut Sauce
  79. Twilight Time: Reading With Kids
  80. Keep your cool
  81. Tart Cherry Crumble Pie
  82. Healthy Vegetarian Meal Plan
  83. Healthy Vegetarian Meal Plan
  84. Your brain on… air pollution?
  85. Brain Boosters
  86. MCT oil Coconut’s healthful gift
  87. Hot right now
  88. Cupcakes for breakfast?
  89. Vegan Chocolate Zucchini Muffins
  90. What is CBD? A Guide to Health Benefits, Usage, and More!
  91. Healthy Vegetarian Meal Plan
  92. Hummus Toast – 4 Ways!
  93. What I Ate Wednesday
  94. Fluffy Vegan Blueberry Banana Muffins
  95. Advances in Colorectal Cancer Research
  96. Advances in Breast Cancer Research
  97. Cleft Palate With Cleft Lip
  98. What is CPR?
  99. What Is Dementia? Symptoms, Types, and Diagnosis
  100. Cushing Syndrome (For Parents)
  101. Do Memory Problems Always Mean Alzheimers Disease?
  102. Manganese
  103. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  104. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  105. What Do We Know About Healthy Aging?
  106. Participating in the Arts Creates Paths to Healthy Aging
  107. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  108. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  109. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  110. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  111. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  112. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  113. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  114. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  115. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  116. Skin Care
  117. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  118. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  119. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  120. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  121. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  122. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  123. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  124. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
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  126. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  127. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  128. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  129. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  130. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  131. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  132. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  133. Yale researchers revive cells in dead pig brains – Yale Daily News
  134. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  135. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  136. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  137. Fact or Fiction: What to Know About Smoking Cessation and Medications
  138. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  139. Autism: Beware of Potentially Dangerous Therapies and Products
  140. One side of your brain might be giving you nightmares – Cosmos
  141. What Personality Tests Tell Us About Ourselves – NPR
  142. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  143. Wear protective goggles to play badminton
  144. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  145. Ability to lift weights quickly can mean a longer life – EurekAlert
  146. Climate change is making allergy season worse – CNN
  147. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  148. New Jersey preschoolers have highest autism rates in the nation, researchers say
  149. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  150. A four-day work week could improve our health and cut carbon emissions
  151. Promising treatment for chronic fatigue syndrome fails large trial
Friday, January 24, 2020
  1. Can neurogastronomy save the world?
  2. Healthy Tuna Noodle Casserole
  3. Healthy Vegetarian Meal Plan: 01-18-2020
  4. Pantry 2020 Basics
  5. Top 10 Tips for Cooking Dried Legumes
  6. What I Ate Wednesday + Day In the Life
  7. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  8. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  9. Eat for your Dosha
  10. Keep it Moving
  11. No-Bake Chocolate Almond Butter Oatmeal Bars
  12. Apple Cider Vinegar for Digestion
  13. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  14. Mediterranean Vegetable Pasta with Chickpeas
  15. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  16. Get Well, Not High
  17. 21 Fabulously Festive Vegan Holiday Treats
  18. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  19. Vegan Lasagna Soup
  20. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  21. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  22. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  23. Kid-approved vegan eats
  24. Fudgy Avocado Walnut Brownies
  25. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  26. Amazing Vegan Ginger Molasses Cookies
  27. 2019 Holiday Gift Guide For Her
  28. Herbal Inclusions for Dishes and Drinks
  29. 4 Diabetes Game Changers
  30. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  31. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  32. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  33. Wedding Planning: The Ring, Our Vendors, and More!
  34. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  35. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  36. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  37. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  38. Roasted Potato, Mushroom, and Lentil Kale Salad
  39. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  40. Healthy Vegetarian Meal Plan
  41. Healthy Vegetarian Meal Plan
  42. What I Wednesday: FNCE in Philly!
  43. Potato, Mushroom, and Lentil Kale Salad
  44. Healthy Vegetarian Meal Plan
  45. Unearthing Evidence-Based Integrative Remedies to Stress
  46. Scribble Anxiety Away
  47. Best Hostess Gift Ever
  48. What I Ate Wednesday: Fiancé Edition!
  49. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  50. Favorite Fluffy Whole Wheat Pancakes
  51. Healthy Vegetarian Meal Plan
  52. Vegan Chili Cornbread Casserole
  53. Healthy Vegetarian Meal Plan
  54. Orca Conservation
  55. Fall’s Functional Foods
  56. Healthy Vegetarian Meal Plan
  57. Healthy Pumpkin Cheesecake Dip
  58. Simple Swaps for Your Zero Waste Journey
  59. Lessons on Food and Farming in Monterey, California
  60. Healthy Vegetarian Meal Plan
  61. Quick and Easy-One Pan Veggie Red Curry
  62. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  63. Here’s How to Live a more Colourful Life
  64. Cooking with CBD
  65. Eco-friendly Food Storage
  66. Bento Box Recipes
  67. How to Make Sushi Sandwich
  68. Healthy Vegan Buffalo Cauliflower Dip
  69. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  70. 5 lunchbox ideas
  71. 17 Free and Easy Ways to Be a Self-Care Expert
  72. Fluffy Vegan Pumpkin Muffins
  73. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  74. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  75. What I Ate Wednesday
  76. The Best Apple Cider Vinegar Salad Dressing
  77. VOTE TODAY!
  78. Veggie Stir Fry with Peanut Sauce
  79. Twilight Time: Reading With Kids
  80. Keep your cool
  81. Tart Cherry Crumble Pie
  82. Healthy Vegetarian Meal Plan
  83. Healthy Vegetarian Meal Plan
  84. Your brain on… air pollution?
  85. Brain Boosters
  86. MCT oil Coconut’s healthful gift
  87. Hot right now
  88. Cupcakes for breakfast?
  89. Vegan Chocolate Zucchini Muffins
  90. What is CBD? A Guide to Health Benefits, Usage, and More!
  91. Healthy Vegetarian Meal Plan
  92. Hummus Toast – 4 Ways!
  93. What I Ate Wednesday
  94. Fluffy Vegan Blueberry Banana Muffins
  95. Advances in Colorectal Cancer Research
  96. Advances in Breast Cancer Research
  97. Cleft Palate With Cleft Lip
  98. What is CPR?
  99. What Is Dementia? Symptoms, Types, and Diagnosis
  100. Cushing Syndrome (For Parents)
  101. Do Memory Problems Always Mean Alzheimers Disease?
  102. Manganese
  103. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  104. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  105. What Do We Know About Healthy Aging?
  106. Participating in the Arts Creates Paths to Healthy Aging
  107. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  108. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  109. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  110. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  111. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  112. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  113. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  114. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  115. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  116. Skin Care
  117. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  118. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  119. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  120. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  121. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  122. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  123. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  124. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  125. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  126. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  127. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  128. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  129. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  130. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  131. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  132. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  133. Yale researchers revive cells in dead pig brains – Yale Daily News
  134. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  135. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  136. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  137. Fact or Fiction: What to Know About Smoking Cessation and Medications
  138. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  139. Autism: Beware of Potentially Dangerous Therapies and Products
  140. One side of your brain might be giving you nightmares – Cosmos
  141. What Personality Tests Tell Us About Ourselves – NPR
  142. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  143. Wear protective goggles to play badminton
  144. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  145. Ability to lift weights quickly can mean a longer life – EurekAlert
  146. Climate change is making allergy season worse – CNN
  147. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  148. New Jersey preschoolers have highest autism rates in the nation, researchers say
  149. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  150. A four-day work week could improve our health and cut carbon emissions
  151. Promising treatment for chronic fatigue syndrome fails large trial

This year’s Food and Nutrition Conference Expo was held in Philadelphia! FNCE is a huge annual conference for registered dietitians featuring an expo with food brands, info sessions galore, and lots of PR events.

I had a friend’s wedding the Sunday before so I was basically in town for 30 hours versus what’s usually at least a three day trip. Alas, it was wonderful to spend time with my fabulous dietitian friends as well as network with new-to-me RDs!

We started Monday morning with a meet up at a coffee shop alongside a bunch of awesome intuitive eating RDs.

Mini Breakfast

There were tons of Simple Mills’ new soft baked snack bars to go around so I snagged a chocolate chunk one to tame the morning hunger beast since I knew it would be a minute til we had a real breakfast.

Breakfast

An hour or so later we headed to K’far for some epic kubaneh toasts! Anne and I shared the salt roasted beets one with egg, labneh, dill, mint and the smoked trout with egg, cucumber and labneh. They were incredible. One can’t have too much labneh, after all.

I couldn’t leave without chocolate babka and a salted tahini chocolate chip cookie. I freaking love a good treat.

I saved Jeff half a cookie but had to take care of the babka myself because…chocolate.

After breakfast we headed to a session called “Sowing the Seeds: An Analysis of Modern Wheat.” You know your girl is bound to go to the session on bread!

The speaker started from with a few questions for us, the first being whether or not GMO wheat is commercially available in US. Much to many people’s surprise, the answer is no!

Another fun fact: did you know wheat supplies 20% of the world’s protein intake?

It’s interesting to see a new market for locally milled grains gaining popularity. The speaker explained that a bottleneck exists in growing a robust local grain economy because there aren’t yet enough local mills.

We’re very used to being able to swap out one flour for another but the reality is that wheat and grains overall have very distinct properties. Einkorn is an ancient varietal of wheat that makes great crackers for example but isn’t good for baking like spelt is.


Most milling Infrastructure is set up for all purpose flour, which is a blend of different kinds of wheat. This poses a challenge for those who can tolerate certain varieties of wheat, like einkorn for example (the oldest species of wheat we eat today), better than another strain since they’re typically all milled together.

Upon learning that someone can’t eat bread, one assume gluten is the culprit but issues with wheat are far more complex than we realize. There are many other components of wheat that cause adverse reactions in sensitive individuals and it’s all very personalized. Ultimately not strand of wheat, even einkorn, is safe for those with Celiac.

Instead of reacting to proteins in the wheat for example, some people react to the fructans (a fiber) in wheat. Those who suffer from fructose malabsorption or IBS are sensitive to FODMAPS including fructans and typically follow an elimination diet to see what exactly sets them off.

We learned that wheat needs fructose to survive in the wild, and these fructans function as anti-freeze to protect the wheat plant. Einkorn has the highest amount of fructans so someone with fructose malabosption wouldn’t be able to tolerate einkorn as well as other strains with lower levels of fructans, like modern wheat for example.

What I found really interesting is that there is a ten time difference in modern wheat versus older varieties when it comes to wheat allergies.

Lunch

We went to Michael Solomonov’s fast casual falafel joint, Goldie, for lunch. The combination of pickles, roasted beets, greens, toasty sunflower seeds, fresh mint, and plenty of tahini drizzled falafel made for an epic lunch.

After another stroll around the expo, we headed back to our AirBnB to pack for the airport.

Dinner

Dinner was back at home on the couch with my favorite human and fiancé. I made my salmon burgers which we enjoyed on toasty whole grain buns with local pickles, oodles of Dijon, roasted broccoli, and sweet potato dries.


Wasn’t quite the same as the dinner that I had with my
Ajinomoto friends the night before at
Double Knot Philly (highly recommend) but hey, it was good to be home!


Last but not least, my FNCE outfit! Still loving
these booties and this
ruffle hem wrap dress.

In book news, I can’t say enough about This is How It Always Is. I’m currently halfway through it on Audible and I’m drinking it up like it’s the last of summer’s finest lemonade.

It’s heartwarming, modern, wonderfully written, and just so real. You really feel like you’re living the characters lives with then. I can’t even imagine how much much it would speak to me if I had children.

Have a fabulous week!

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