1. 7 Bread Recipes To Make Under Quarantine
  2. This Is What Happens When a Virus Invades Your Immune System
  3. 15 Healthy Flourless Passover Desserts That Taste Fabulous
  4. 15 Healthy Passover Dessert Recipes That Taste Fabulous
  5. Superfoods For Immunity
  6. Just Married—In Our Living Room!
  7. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes
  8. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  9. What You Need to Know About Manuka Honey’s Immunity Benefits
  10. Optimize Your Immune System with Ancient Nutrition
  11. My Favorite Healthy Tuna Salad
  12. Happy(-ish) Meals
  13. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  14. Myths and Facts About Coronavirus
  15. Respect Your Elderberries
  16. The Top 10 Desserts I Make the Most 
  17. 17 Easy, Delish, and Healthy Pantry Meals
  18. How To Prepare For A Self-Quarantine
  19. A Life Update
  20. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  21. 7 Immune-Boosting Recipes You Need Right Now
  22. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  23. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  24. The 7 Best Immune-Boosting Supplements
  25. Coronavirus: The Facts, and How to Protect Yourself
  26. What is Regenerative Agriculture?
  27. Fabulous Fibre
  28. The Power of Colour to Heal
  29. 4 Reasons to Fall in Love with Earthing
  30. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  31. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  32. 8 Products Every Natural Skincare Lover Needs
  33. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  34. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  35. What’s NEW in the JSHealth App 2.0
  36. Chocolate & Peanut Butter Fondant
  37. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  38. Introducing Alchemy Meal Prep!
  39. Safe Anti-Aging Skincare for Breastfeeding Moms
  40. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  41. Our Favorite Sulfate-Free Shampoos of 2020
  42. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  43. Top 7 Washable and Eco-Friendly Makeup Removers
  44. 7 Products Every Natural Skincare Lover Needs
  45. A List of Our Favorite Silicone-Free Hair Products
  46. 13 Stretch Mark Creams That Are Safe for Pregnancy
  47. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  48. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  49. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  50. Vegan Chickpea Walnut Tacos
  51. Permission to Love Yourself, Too
  52. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  53. Lovely Meals Lately
  54. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  55. Top 6 Sodium Culprits
  56. Fasting and You
  57. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  58. Cherry Orange Pistachio Bread (Gluten-Free!)
  59. The Truth About Plastics
  60. Heartfelt Foods
  61. BPA Explained
  62. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  63. Savvy Spending with Nicole Lapin
  64. 5-Ingredient Peanut Butter Chia Balls
  65. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  66. Can neurogastronomy save the world?
  67. Healthy Tuna Noodle Casserole
  68. Healthy Vegetarian Meal Plan: 01-18-2020
  69. Pantry 2020 Basics
  70. Top 10 Tips for Cooking Dried Legumes
  71. What I Ate Wednesday + Day In the Life
  72. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  73. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  74. Eat for your Dosha
  75. Keep it Moving
  76. No-Bake Chocolate Almond Butter Oatmeal Bars
  77. Apple Cider Vinegar for Digestion
  78. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  79. Mediterranean Vegetable Pasta with Chickpeas
  80. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  81. Get Well, Not High
  82. 21 Fabulously Festive Vegan Holiday Treats
  83. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  84. Vegan Lasagna Soup
  85. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  86. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  87. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  88. Kid-approved vegan eats
  89. Fudgy Avocado Walnut Brownies
  90. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  91. Amazing Vegan Ginger Molasses Cookies
  92. 2019 Holiday Gift Guide For Her
  93. Herbal Inclusions for Dishes and Drinks
  94. 4 Diabetes Game Changers
  95. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  96. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  97. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  98. Wedding Planning: The Ring, Our Vendors, and More!
  99. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  100. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  101. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  102. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  103. Roasted Potato, Mushroom, and Lentil Kale Salad
  104. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  105. Healthy Vegetarian Meal Plan
  106. Healthy Vegetarian Meal Plan
  107. What I Wednesday: FNCE in Philly!
  108. Potato, Mushroom, and Lentil Kale Salad
  109. Healthy Vegetarian Meal Plan
  110. Unearthing Evidence-Based Integrative Remedies to Stress
  111. Scribble Anxiety Away
  112. Best Hostess Gift Ever
  113. What I Ate Wednesday: Fiancé Edition!
  114. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  115. Favorite Fluffy Whole Wheat Pancakes
  116. Healthy Vegetarian Meal Plan
  117. Vegan Chili Cornbread Casserole
  118. Healthy Vegetarian Meal Plan
  119. Orca Conservation
  120. Fall’s Functional Foods
  121. Healthy Vegetarian Meal Plan
  122. Healthy Pumpkin Cheesecake Dip
  123. Simple Swaps for Your Zero Waste Journey
  124. Lessons on Food and Farming in Monterey, California
  125. Healthy Vegetarian Meal Plan
  126. Quick and Easy-One Pan Veggie Red Curry
  127. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  128. Here’s How to Live a more Colourful Life
  129. Cooking with CBD
  130. Eco-friendly Food Storage
  131. Bento Box Recipes
  132. How to Make Sushi Sandwich
  133. Healthy Vegan Buffalo Cauliflower Dip
  134. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  135. 5 lunchbox ideas
  136. 17 Free and Easy Ways to Be a Self-Care Expert
  137. Fluffy Vegan Pumpkin Muffins
  138. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  139. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  140. What I Ate Wednesday
  141. The Best Apple Cider Vinegar Salad Dressing
  142. VOTE TODAY!
  143. Veggie Stir Fry with Peanut Sauce
  144. Twilight Time: Reading With Kids
  145. Keep your cool
  146. Tart Cherry Crumble Pie
  147. Healthy Vegetarian Meal Plan
  148. Healthy Vegetarian Meal Plan
  149. Your brain on… air pollution?
  150. Brain Boosters
  151. MCT oil Coconut’s healthful gift
  152. Hot right now
  153. Cupcakes for breakfast?
  154. Vegan Chocolate Zucchini Muffins
  155. What is CBD? A Guide to Health Benefits, Usage, and More!
  156. Healthy Vegetarian Meal Plan
  157. Hummus Toast – 4 Ways!
  158. What I Ate Wednesday
  159. Fluffy Vegan Blueberry Banana Muffins
  160. Advances in Colorectal Cancer Research
  161. Advances in Breast Cancer Research
  162. Cleft Palate With Cleft Lip
  163. What is CPR?
  164. What Is Dementia? Symptoms, Types, and Diagnosis
  165. Cushing Syndrome (For Parents)
  166. Do Memory Problems Always Mean Alzheimers Disease?
  167. Manganese
  168. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  169. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  170. What Do We Know About Healthy Aging?
  171. Participating in the Arts Creates Paths to Healthy Aging
  172. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  173. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  174. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  175. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  176. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  177. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  178. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  179. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  180. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  181. Skin Care
  182. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  183. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  184. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  185. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  186. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  187. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  188. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  189. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  190. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  191. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  192. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  193. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  194. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  195. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  196. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  197. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  198. Yale researchers revive cells in dead pig brains – Yale Daily News
  199. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  200. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  201. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  202. Fact or Fiction: What to Know About Smoking Cessation and Medications
  203. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  204. Autism: Beware of Potentially Dangerous Therapies and Products
  205. One side of your brain might be giving you nightmares – Cosmos
  206. What Personality Tests Tell Us About Ourselves – NPR
  207. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  208. Wear protective goggles to play badminton
  209. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  210. Ability to lift weights quickly can mean a longer life – EurekAlert
  211. Climate change is making allergy season worse – CNN
  212. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  213. New Jersey preschoolers have highest autism rates in the nation, researchers say
  214. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  215. A four-day work week could improve our health and cut carbon emissions
  216. Promising treatment for chronic fatigue syndrome fails large trial
Thursday, April 9, 2020
  1. 7 Bread Recipes To Make Under Quarantine
  2. This Is What Happens When a Virus Invades Your Immune System
  3. 15 Healthy Flourless Passover Desserts That Taste Fabulous
  4. 15 Healthy Passover Dessert Recipes That Taste Fabulous
  5. Superfoods For Immunity
  6. Just Married—In Our Living Room!
  7. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes
  8. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  9. What You Need to Know About Manuka Honey’s Immunity Benefits
  10. Optimize Your Immune System with Ancient Nutrition
  11. My Favorite Healthy Tuna Salad
  12. Happy(-ish) Meals
  13. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  14. Myths and Facts About Coronavirus
  15. Respect Your Elderberries
  16. The Top 10 Desserts I Make the Most 
  17. 17 Easy, Delish, and Healthy Pantry Meals
  18. How To Prepare For A Self-Quarantine
  19. A Life Update
  20. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  21. 7 Immune-Boosting Recipes You Need Right Now
  22. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  23. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  24. The 7 Best Immune-Boosting Supplements
  25. Coronavirus: The Facts, and How to Protect Yourself
  26. What is Regenerative Agriculture?
  27. Fabulous Fibre
  28. The Power of Colour to Heal
  29. 4 Reasons to Fall in Love with Earthing
  30. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  31. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  32. 8 Products Every Natural Skincare Lover Needs
  33. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  34. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  35. What’s NEW in the JSHealth App 2.0
  36. Chocolate & Peanut Butter Fondant
  37. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  38. Introducing Alchemy Meal Prep!
  39. Safe Anti-Aging Skincare for Breastfeeding Moms
  40. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  41. Our Favorite Sulfate-Free Shampoos of 2020
  42. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  43. Top 7 Washable and Eco-Friendly Makeup Removers
  44. 7 Products Every Natural Skincare Lover Needs
  45. A List of Our Favorite Silicone-Free Hair Products
  46. 13 Stretch Mark Creams That Are Safe for Pregnancy
  47. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  48. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  49. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  50. Vegan Chickpea Walnut Tacos
  51. Permission to Love Yourself, Too
  52. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  53. Lovely Meals Lately
  54. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  55. Top 6 Sodium Culprits
  56. Fasting and You
  57. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  58. Cherry Orange Pistachio Bread (Gluten-Free!)
  59. The Truth About Plastics
  60. Heartfelt Foods
  61. BPA Explained
  62. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  63. Savvy Spending with Nicole Lapin
  64. 5-Ingredient Peanut Butter Chia Balls
  65. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  66. Can neurogastronomy save the world?
  67. Healthy Tuna Noodle Casserole
  68. Healthy Vegetarian Meal Plan: 01-18-2020
  69. Pantry 2020 Basics
  70. Top 10 Tips for Cooking Dried Legumes
  71. What I Ate Wednesday + Day In the Life
  72. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  73. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  74. Eat for your Dosha
  75. Keep it Moving
  76. No-Bake Chocolate Almond Butter Oatmeal Bars
  77. Apple Cider Vinegar for Digestion
  78. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  79. Mediterranean Vegetable Pasta with Chickpeas
  80. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  81. Get Well, Not High
  82. 21 Fabulously Festive Vegan Holiday Treats
  83. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  84. Vegan Lasagna Soup
  85. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  86. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  87. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  88. Kid-approved vegan eats
  89. Fudgy Avocado Walnut Brownies
  90. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  91. Amazing Vegan Ginger Molasses Cookies
  92. 2019 Holiday Gift Guide For Her
  93. Herbal Inclusions for Dishes and Drinks
  94. 4 Diabetes Game Changers
  95. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  96. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  97. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  98. Wedding Planning: The Ring, Our Vendors, and More!
  99. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  100. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  101. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  102. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  103. Roasted Potato, Mushroom, and Lentil Kale Salad
  104. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  105. Healthy Vegetarian Meal Plan
  106. Healthy Vegetarian Meal Plan
  107. What I Wednesday: FNCE in Philly!
  108. Potato, Mushroom, and Lentil Kale Salad
  109. Healthy Vegetarian Meal Plan
  110. Unearthing Evidence-Based Integrative Remedies to Stress
  111. Scribble Anxiety Away
  112. Best Hostess Gift Ever
  113. What I Ate Wednesday: Fiancé Edition!
  114. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  115. Favorite Fluffy Whole Wheat Pancakes
  116. Healthy Vegetarian Meal Plan
  117. Vegan Chili Cornbread Casserole
  118. Healthy Vegetarian Meal Plan
  119. Orca Conservation
  120. Fall’s Functional Foods
  121. Healthy Vegetarian Meal Plan
  122. Healthy Pumpkin Cheesecake Dip
  123. Simple Swaps for Your Zero Waste Journey
  124. Lessons on Food and Farming in Monterey, California
  125. Healthy Vegetarian Meal Plan
  126. Quick and Easy-One Pan Veggie Red Curry
  127. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  128. Here’s How to Live a more Colourful Life
  129. Cooking with CBD
  130. Eco-friendly Food Storage
  131. Bento Box Recipes
  132. How to Make Sushi Sandwich
  133. Healthy Vegan Buffalo Cauliflower Dip
  134. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  135. 5 lunchbox ideas
  136. 17 Free and Easy Ways to Be a Self-Care Expert
  137. Fluffy Vegan Pumpkin Muffins
  138. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  139. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  140. What I Ate Wednesday
  141. The Best Apple Cider Vinegar Salad Dressing
  142. VOTE TODAY!
  143. Veggie Stir Fry with Peanut Sauce
  144. Twilight Time: Reading With Kids
  145. Keep your cool
  146. Tart Cherry Crumble Pie
  147. Healthy Vegetarian Meal Plan
  148. Healthy Vegetarian Meal Plan
  149. Your brain on… air pollution?
  150. Brain Boosters
  151. MCT oil Coconut’s healthful gift
  152. Hot right now
  153. Cupcakes for breakfast?
  154. Vegan Chocolate Zucchini Muffins
  155. What is CBD? A Guide to Health Benefits, Usage, and More!
  156. Healthy Vegetarian Meal Plan
  157. Hummus Toast – 4 Ways!
  158. What I Ate Wednesday
  159. Fluffy Vegan Blueberry Banana Muffins
  160. Advances in Colorectal Cancer Research
  161. Advances in Breast Cancer Research
  162. Cleft Palate With Cleft Lip
  163. What is CPR?
  164. What Is Dementia? Symptoms, Types, and Diagnosis
  165. Cushing Syndrome (For Parents)
  166. Do Memory Problems Always Mean Alzheimers Disease?
  167. Manganese
  168. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  169. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  170. What Do We Know About Healthy Aging?
  171. Participating in the Arts Creates Paths to Healthy Aging
  172. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  173. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  174. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  175. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  176. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  177. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  178. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  179. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  180. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  181. Skin Care
  182. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  183. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  184. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  185. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  186. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  187. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  188. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  189. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  190. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  191. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  192. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  193. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  194. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  195. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  196. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  197. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  198. Yale researchers revive cells in dead pig brains – Yale Daily News
  199. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  200. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  201. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  202. Fact or Fiction: What to Know About Smoking Cessation and Medications
  203. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  204. Autism: Beware of Potentially Dangerous Therapies and Products
  205. One side of your brain might be giving you nightmares – Cosmos
  206. What Personality Tests Tell Us About Ourselves – NPR
  207. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  208. Wear protective goggles to play badminton
  209. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  210. Ability to lift weights quickly can mean a longer life – EurekAlert
  211. Climate change is making allergy season worse – CNN
  212. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  213. New Jersey preschoolers have highest autism rates in the nation, researchers say
  214. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  215. A four-day work week could improve our health and cut carbon emissions
  216. Promising treatment for chronic fatigue syndrome fails large trial

This year’s Food and Nutrition Conference Expo was held in Philadelphia! FNCE is a huge annual conference for registered dietitians featuring an expo with food brands, info sessions galore, and lots of PR events.

I had a friend’s wedding the Sunday before so I was basically in town for 30 hours versus what’s usually at least a three day trip. Alas, it was wonderful to spend time with my fabulous dietitian friends as well as network with new-to-me RDs!

We started Monday morning with a meet up at a coffee shop alongside a bunch of awesome intuitive eating RDs.

Mini Breakfast

There were tons of Simple Mills’ new soft baked snack bars to go around so I snagged a chocolate chunk one to tame the morning hunger beast since I knew it would be a minute til we had a real breakfast.

Breakfast

An hour or so later we headed to K’far for some epic kubaneh toasts! Anne and I shared the salt roasted beets one with egg, labneh, dill, mint and the smoked trout with egg, cucumber and labneh. They were incredible. One can’t have too much labneh, after all.

I couldn’t leave without chocolate babka and a salted tahini chocolate chip cookie. I freaking love a good treat.

I saved Jeff half a cookie but had to take care of the babka myself because…chocolate.

After breakfast we headed to a session called “Sowing the Seeds: An Analysis of Modern Wheat.” You know your girl is bound to go to the session on bread!

The speaker started from with a few questions for us, the first being whether or not GMO wheat is commercially available in US. Much to many people’s surprise, the answer is no!

Another fun fact: did you know wheat supplies 20% of the world’s protein intake?

It’s interesting to see a new market for locally milled grains gaining popularity. The speaker explained that a bottleneck exists in growing a robust local grain economy because there aren’t yet enough local mills.

We’re very used to being able to swap out one flour for another but the reality is that wheat and grains overall have very distinct properties. Einkorn is an ancient varietal of wheat that makes great crackers for example but isn’t good for baking like spelt is.


Most milling Infrastructure is set up for all purpose flour, which is a blend of different kinds of wheat. This poses a challenge for those who can tolerate certain varieties of wheat, like einkorn for example (the oldest species of wheat we eat today), better than another strain since they’re typically all milled together.

Upon learning that someone can’t eat bread, one assume gluten is the culprit but issues with wheat are far more complex than we realize. There are many other components of wheat that cause adverse reactions in sensitive individuals and it’s all very personalized. Ultimately not strand of wheat, even einkorn, is safe for those with Celiac.

Instead of reacting to proteins in the wheat for example, some people react to the fructans (a fiber) in wheat. Those who suffer from fructose malabsorption or IBS are sensitive to FODMAPS including fructans and typically follow an elimination diet to see what exactly sets them off.

We learned that wheat needs fructose to survive in the wild, and these fructans function as anti-freeze to protect the wheat plant. Einkorn has the highest amount of fructans so someone with fructose malabosption wouldn’t be able to tolerate einkorn as well as other strains with lower levels of fructans, like modern wheat for example.

What I found really interesting is that there is a ten time difference in modern wheat versus older varieties when it comes to wheat allergies.

Lunch

We went to Michael Solomonov’s fast casual falafel joint, Goldie, for lunch. The combination of pickles, roasted beets, greens, toasty sunflower seeds, fresh mint, and plenty of tahini drizzled falafel made for an epic lunch.

After another stroll around the expo, we headed back to our AirBnB to pack for the airport.

Dinner

Dinner was back at home on the couch with my favorite human and fiancé. I made my salmon burgers which we enjoyed on toasty whole grain buns with local pickles, oodles of Dijon, roasted broccoli, and sweet potato dries.


Wasn’t quite the same as the dinner that I had with my
Ajinomoto friends the night before at
Double Knot Philly (highly recommend) but hey, it was good to be home!


Last but not least, my FNCE outfit! Still loving
these booties and this
ruffle hem wrap dress.

In book news, I can’t say enough about This is How It Always Is. I’m currently halfway through it on Audible and I’m drinking it up like it’s the last of summer’s finest lemonade.

It’s heartwarming, modern, wonderfully written, and just so real. You really feel like you’re living the characters lives with then. I can’t even imagine how much much it would speak to me if I had children.

Have a fabulous week!

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Hey, I'm Jade, the person behind this website and doing whatever I can to compile the latest health news just for you! So if you're looking for the latest news on diet, exercise, best hangover cures and top trending topics that are hot off the press, you're in the right spot! Grab a cup of coffee and peruse our website for racks upon racks of articles! You're never too cool to read something new :)

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