1. 7 Bread Recipes To Make Under Quarantine
  2. This Is What Happens When a Virus Invades Your Immune System
  3. 15 Healthy Flourless Passover Desserts That Taste Fabulous
  4. 15 Healthy Passover Dessert Recipes That Taste Fabulous
  5. Superfoods For Immunity
  6. Just Married—In Our Living Room!
  7. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes
  8. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  9. What You Need to Know About Manuka Honey’s Immunity Benefits
  10. Optimize Your Immune System with Ancient Nutrition
  11. My Favorite Healthy Tuna Salad
  12. Happy(-ish) Meals
  13. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  14. Myths and Facts About Coronavirus
  15. Respect Your Elderberries
  16. The Top 10 Desserts I Make the Most 
  17. 17 Easy, Delish, and Healthy Pantry Meals
  18. How To Prepare For A Self-Quarantine
  19. A Life Update
  20. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  21. 7 Immune-Boosting Recipes You Need Right Now
  22. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  23. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  24. The 7 Best Immune-Boosting Supplements
  25. Coronavirus: The Facts, and How to Protect Yourself
  26. What is Regenerative Agriculture?
  27. Fabulous Fibre
  28. The Power of Colour to Heal
  29. 4 Reasons to Fall in Love with Earthing
  30. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  31. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  32. 8 Products Every Natural Skincare Lover Needs
  33. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  34. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  35. What’s NEW in the JSHealth App 2.0
  36. Chocolate & Peanut Butter Fondant
  37. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  38. Introducing Alchemy Meal Prep!
  39. Safe Anti-Aging Skincare for Breastfeeding Moms
  40. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  41. Our Favorite Sulfate-Free Shampoos of 2020
  42. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  43. Top 7 Washable and Eco-Friendly Makeup Removers
  44. 7 Products Every Natural Skincare Lover Needs
  45. A List of Our Favorite Silicone-Free Hair Products
  46. 13 Stretch Mark Creams That Are Safe for Pregnancy
  47. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  48. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  49. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  50. Vegan Chickpea Walnut Tacos
  51. Permission to Love Yourself, Too
  52. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  53. Lovely Meals Lately
  54. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  55. Top 6 Sodium Culprits
  56. Fasting and You
  57. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  58. Cherry Orange Pistachio Bread (Gluten-Free!)
  59. The Truth About Plastics
  60. Heartfelt Foods
  61. BPA Explained
  62. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  63. Savvy Spending with Nicole Lapin
  64. 5-Ingredient Peanut Butter Chia Balls
  65. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  66. Can neurogastronomy save the world?
  67. Healthy Tuna Noodle Casserole
  68. Healthy Vegetarian Meal Plan: 01-18-2020
  69. Pantry 2020 Basics
  70. Top 10 Tips for Cooking Dried Legumes
  71. What I Ate Wednesday + Day In the Life
  72. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  73. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  74. Eat for your Dosha
  75. Keep it Moving
  76. No-Bake Chocolate Almond Butter Oatmeal Bars
  77. Apple Cider Vinegar for Digestion
  78. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  79. Mediterranean Vegetable Pasta with Chickpeas
  80. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  81. Get Well, Not High
  82. 21 Fabulously Festive Vegan Holiday Treats
  83. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  84. Vegan Lasagna Soup
  85. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  86. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  87. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  88. Kid-approved vegan eats
  89. Fudgy Avocado Walnut Brownies
  90. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  91. Amazing Vegan Ginger Molasses Cookies
  92. 2019 Holiday Gift Guide For Her
  93. Herbal Inclusions for Dishes and Drinks
  94. 4 Diabetes Game Changers
  95. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  96. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  97. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  98. Wedding Planning: The Ring, Our Vendors, and More!
  99. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  100. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  101. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  102. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  103. Roasted Potato, Mushroom, and Lentil Kale Salad
  104. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  105. Healthy Vegetarian Meal Plan
  106. Healthy Vegetarian Meal Plan
  107. What I Wednesday: FNCE in Philly!
  108. Potato, Mushroom, and Lentil Kale Salad
  109. Healthy Vegetarian Meal Plan
  110. Unearthing Evidence-Based Integrative Remedies to Stress
  111. Scribble Anxiety Away
  112. Best Hostess Gift Ever
  113. What I Ate Wednesday: Fiancé Edition!
  114. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  115. Favorite Fluffy Whole Wheat Pancakes
  116. Healthy Vegetarian Meal Plan
  117. Vegan Chili Cornbread Casserole
  118. Healthy Vegetarian Meal Plan
  119. Orca Conservation
  120. Fall’s Functional Foods
  121. Healthy Vegetarian Meal Plan
  122. Healthy Pumpkin Cheesecake Dip
  123. Simple Swaps for Your Zero Waste Journey
  124. Lessons on Food and Farming in Monterey, California
  125. Healthy Vegetarian Meal Plan
  126. Quick and Easy-One Pan Veggie Red Curry
  127. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  128. Here’s How to Live a more Colourful Life
  129. Cooking with CBD
  130. Eco-friendly Food Storage
  131. Bento Box Recipes
  132. How to Make Sushi Sandwich
  133. Healthy Vegan Buffalo Cauliflower Dip
  134. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  135. 5 lunchbox ideas
  136. 17 Free and Easy Ways to Be a Self-Care Expert
  137. Fluffy Vegan Pumpkin Muffins
  138. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  139. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  140. What I Ate Wednesday
  141. The Best Apple Cider Vinegar Salad Dressing
  142. VOTE TODAY!
  143. Veggie Stir Fry with Peanut Sauce
  144. Twilight Time: Reading With Kids
  145. Keep your cool
  146. Tart Cherry Crumble Pie
  147. Healthy Vegetarian Meal Plan
  148. Healthy Vegetarian Meal Plan
  149. Your brain on… air pollution?
  150. Brain Boosters
  151. MCT oil Coconut’s healthful gift
  152. Hot right now
  153. Cupcakes for breakfast?
  154. Vegan Chocolate Zucchini Muffins
  155. What is CBD? A Guide to Health Benefits, Usage, and More!
  156. Healthy Vegetarian Meal Plan
  157. Hummus Toast – 4 Ways!
  158. What I Ate Wednesday
  159. Fluffy Vegan Blueberry Banana Muffins
  160. Advances in Colorectal Cancer Research
  161. Advances in Breast Cancer Research
  162. Cleft Palate With Cleft Lip
  163. What is CPR?
  164. What Is Dementia? Symptoms, Types, and Diagnosis
  165. Cushing Syndrome (For Parents)
  166. Do Memory Problems Always Mean Alzheimers Disease?
  167. Manganese
  168. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  169. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  170. What Do We Know About Healthy Aging?
  171. Participating in the Arts Creates Paths to Healthy Aging
  172. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  173. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  174. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  175. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  176. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  177. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  178. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  179. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  180. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  181. Skin Care
  182. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  183. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  184. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  185. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  186. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  187. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  188. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  189. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  190. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  191. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  192. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  193. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  194. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  195. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  196. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  197. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  198. Yale researchers revive cells in dead pig brains – Yale Daily News
  199. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  200. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  201. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  202. Fact or Fiction: What to Know About Smoking Cessation and Medications
  203. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  204. Autism: Beware of Potentially Dangerous Therapies and Products
  205. One side of your brain might be giving you nightmares – Cosmos
  206. What Personality Tests Tell Us About Ourselves – NPR
  207. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  208. Wear protective goggles to play badminton
  209. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  210. Ability to lift weights quickly can mean a longer life – EurekAlert
  211. Climate change is making allergy season worse – CNN
  212. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  213. New Jersey preschoolers have highest autism rates in the nation, researchers say
  214. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  215. A four-day work week could improve our health and cut carbon emissions
  216. Promising treatment for chronic fatigue syndrome fails large trial
Friday, April 10, 2020
  1. 7 Bread Recipes To Make Under Quarantine
  2. This Is What Happens When a Virus Invades Your Immune System
  3. 15 Healthy Flourless Passover Desserts That Taste Fabulous
  4. 15 Healthy Passover Dessert Recipes That Taste Fabulous
  5. Superfoods For Immunity
  6. Just Married—In Our Living Room!
  7. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes
  8. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  9. What You Need to Know About Manuka Honey’s Immunity Benefits
  10. Optimize Your Immune System with Ancient Nutrition
  11. My Favorite Healthy Tuna Salad
  12. Happy(-ish) Meals
  13. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  14. Myths and Facts About Coronavirus
  15. Respect Your Elderberries
  16. The Top 10 Desserts I Make the Most 
  17. 17 Easy, Delish, and Healthy Pantry Meals
  18. How To Prepare For A Self-Quarantine
  19. A Life Update
  20. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  21. 7 Immune-Boosting Recipes You Need Right Now
  22. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  23. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  24. The 7 Best Immune-Boosting Supplements
  25. Coronavirus: The Facts, and How to Protect Yourself
  26. What is Regenerative Agriculture?
  27. Fabulous Fibre
  28. The Power of Colour to Heal
  29. 4 Reasons to Fall in Love with Earthing
  30. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  31. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  32. 8 Products Every Natural Skincare Lover Needs
  33. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  34. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  35. What’s NEW in the JSHealth App 2.0
  36. Chocolate & Peanut Butter Fondant
  37. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  38. Introducing Alchemy Meal Prep!
  39. Safe Anti-Aging Skincare for Breastfeeding Moms
  40. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  41. Our Favorite Sulfate-Free Shampoos of 2020
  42. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  43. Top 7 Washable and Eco-Friendly Makeup Removers
  44. 7 Products Every Natural Skincare Lover Needs
  45. A List of Our Favorite Silicone-Free Hair Products
  46. 13 Stretch Mark Creams That Are Safe for Pregnancy
  47. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  48. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  49. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  50. Vegan Chickpea Walnut Tacos
  51. Permission to Love Yourself, Too
  52. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  53. Lovely Meals Lately
  54. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  55. Top 6 Sodium Culprits
  56. Fasting and You
  57. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  58. Cherry Orange Pistachio Bread (Gluten-Free!)
  59. The Truth About Plastics
  60. Heartfelt Foods
  61. BPA Explained
  62. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  63. Savvy Spending with Nicole Lapin
  64. 5-Ingredient Peanut Butter Chia Balls
  65. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  66. Can neurogastronomy save the world?
  67. Healthy Tuna Noodle Casserole
  68. Healthy Vegetarian Meal Plan: 01-18-2020
  69. Pantry 2020 Basics
  70. Top 10 Tips for Cooking Dried Legumes
  71. What I Ate Wednesday + Day In the Life
  72. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  73. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  74. Eat for your Dosha
  75. Keep it Moving
  76. No-Bake Chocolate Almond Butter Oatmeal Bars
  77. Apple Cider Vinegar for Digestion
  78. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  79. Mediterranean Vegetable Pasta with Chickpeas
  80. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  81. Get Well, Not High
  82. 21 Fabulously Festive Vegan Holiday Treats
  83. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  84. Vegan Lasagna Soup
  85. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  86. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  87. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  88. Kid-approved vegan eats
  89. Fudgy Avocado Walnut Brownies
  90. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  91. Amazing Vegan Ginger Molasses Cookies
  92. 2019 Holiday Gift Guide For Her
  93. Herbal Inclusions for Dishes and Drinks
  94. 4 Diabetes Game Changers
  95. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  96. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  97. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  98. Wedding Planning: The Ring, Our Vendors, and More!
  99. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  100. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  101. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  102. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  103. Roasted Potato, Mushroom, and Lentil Kale Salad
  104. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  105. Healthy Vegetarian Meal Plan
  106. Healthy Vegetarian Meal Plan
  107. What I Wednesday: FNCE in Philly!
  108. Potato, Mushroom, and Lentil Kale Salad
  109. Healthy Vegetarian Meal Plan
  110. Unearthing Evidence-Based Integrative Remedies to Stress
  111. Scribble Anxiety Away
  112. Best Hostess Gift Ever
  113. What I Ate Wednesday: Fiancé Edition!
  114. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  115. Favorite Fluffy Whole Wheat Pancakes
  116. Healthy Vegetarian Meal Plan
  117. Vegan Chili Cornbread Casserole
  118. Healthy Vegetarian Meal Plan
  119. Orca Conservation
  120. Fall’s Functional Foods
  121. Healthy Vegetarian Meal Plan
  122. Healthy Pumpkin Cheesecake Dip
  123. Simple Swaps for Your Zero Waste Journey
  124. Lessons on Food and Farming in Monterey, California
  125. Healthy Vegetarian Meal Plan
  126. Quick and Easy-One Pan Veggie Red Curry
  127. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  128. Here’s How to Live a more Colourful Life
  129. Cooking with CBD
  130. Eco-friendly Food Storage
  131. Bento Box Recipes
  132. How to Make Sushi Sandwich
  133. Healthy Vegan Buffalo Cauliflower Dip
  134. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  135. 5 lunchbox ideas
  136. 17 Free and Easy Ways to Be a Self-Care Expert
  137. Fluffy Vegan Pumpkin Muffins
  138. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  139. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  140. What I Ate Wednesday
  141. The Best Apple Cider Vinegar Salad Dressing
  142. VOTE TODAY!
  143. Veggie Stir Fry with Peanut Sauce
  144. Twilight Time: Reading With Kids
  145. Keep your cool
  146. Tart Cherry Crumble Pie
  147. Healthy Vegetarian Meal Plan
  148. Healthy Vegetarian Meal Plan
  149. Your brain on… air pollution?
  150. Brain Boosters
  151. MCT oil Coconut’s healthful gift
  152. Hot right now
  153. Cupcakes for breakfast?
  154. Vegan Chocolate Zucchini Muffins
  155. What is CBD? A Guide to Health Benefits, Usage, and More!
  156. Healthy Vegetarian Meal Plan
  157. Hummus Toast – 4 Ways!
  158. What I Ate Wednesday
  159. Fluffy Vegan Blueberry Banana Muffins
  160. Advances in Colorectal Cancer Research
  161. Advances in Breast Cancer Research
  162. Cleft Palate With Cleft Lip
  163. What is CPR?
  164. What Is Dementia? Symptoms, Types, and Diagnosis
  165. Cushing Syndrome (For Parents)
  166. Do Memory Problems Always Mean Alzheimers Disease?
  167. Manganese
  168. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  169. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  170. What Do We Know About Healthy Aging?
  171. Participating in the Arts Creates Paths to Healthy Aging
  172. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  173. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  174. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  175. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  176. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  177. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  178. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  179. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  180. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  181. Skin Care
  182. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  183. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  184. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  185. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  186. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  187. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  188. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  189. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  190. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  191. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  192. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  193. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  194. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  195. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  196. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  197. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  198. Yale researchers revive cells in dead pig brains – Yale Daily News
  199. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  200. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  201. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  202. Fact or Fiction: What to Know About Smoking Cessation and Medications
  203. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  204. Autism: Beware of Potentially Dangerous Therapies and Products
  205. One side of your brain might be giving you nightmares – Cosmos
  206. What Personality Tests Tell Us About Ourselves – NPR
  207. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  208. Wear protective goggles to play badminton
  209. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  210. Ability to lift weights quickly can mean a longer life – EurekAlert
  211. Climate change is making allergy season worse – CNN
  212. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  213. New Jersey preschoolers have highest autism rates in the nation, researchers say
  214. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  215. A four-day work week could improve our health and cut carbon emissions
  216. Promising treatment for chronic fatigue syndrome fails large trial

Your wedding is a very special day; but it is just that—a day. A day dedicated to celebrating your love and nothing else!


We are pretty much planning and paying for our wedding ourselves (and that is no small feat); but you know your girl is
always up for a challenge.

Being engaged is such an enchanting time. That said, I definitely struggled with overwhelm over all the decisions in the beginning. Ultimately I knew exactly what I wanted—a beautiful, intimate, earthy wedding that celebrates our love and is so incredibly us. 

I’ll be honest in saying that the first couple months of planning weren’t the most joyful for me. Now that we’re five months post engagement, I can say that we’ve made most of the “big” decisions, like knocking out the wedding website, registry, bridal parties, dress, and save the dates.

Needless to say, I’m feeling much better and am actually having FUN with it! Now we’re in this temporary cruise control bliss. I’m beyond excited to marry my sweetheart on March 28th!

Planning a wedding means being faced with millions of details, huge and tiny. If you’re anything like me, you’ll fret about making everyone happy but eventually you’ll come to terms with the fact that it’s YOUR day, and everyone who loves you will respect that.

Now, I offer some words of wisdom. Don’t go into debt over your wedding. Don’t invite people you haven’t spoken to in years.

There’s a lot of pressure, and of course everything bridal is expensive. I’d be lying if I said Jeff and I didn’t considering eloping! I did decide to hire a partial planner to help me execute my design vision and be an accountability buddy when it came to details. Very glad I did that.

It was important for me to find someone reasonable and it was nice because I already had my date, venue, designer for invites, photographer, florist, and caterer figured out. Samantha has been wonderful with helping bring everything together.

  1. Prioritize what means the most to you as a couple. If you’ve always dreamed of having a band but don’t care about flowers, then spend more on the band and do minimal florals. We love music but didn’t feel we needed a band, so we went with a DJ to save money. A DJ is typically a couple thousand dollars less than a band.
  2. Consider getting married in the “off-season.” Ultimately we chose March 28th because a) every Saturday after that besides Easter was booked and b) the venue offered that month for 25% off. If you get married on a Friday, Sunday, or just a month that isn’t wedding season, you’ll get a better deal.
  3. Go local. Have a friend that’s an art teacher or graphic designer? Enlist them to help you design your stationary! We got outrageous quotes for invitation when we were browsing traditional shops. Our friend Candace is doing all our paper and we’re printing everything at Monk’s, a very affordable local print shop. A lot of people are now making their own on Canva. I’m also considering having a baker friend I know help with our desserts!
  4. Break the mold. Not big on flowers? Your bridesmaids don’t have to have bouquets, you don’t have to have centerpieces, and no one has to host a formal sit down rehearsal dinner. If your wedding has more of a casual vibe, you can consider emailing invites to cut down on costs as well! It’s more environmentally friendly, too.
  5. Keep the guest list down. A lot of wedding costs are fixed, like the venue, dress, and invites. The cost of food and alcohol is what can get super crazy depending on your guest list.
  6. Be catering savvy. It was important to us to work with someone who could customize the menu as we didn’t want “traditional” wedding food. We knew we wanted family style. Never be afraid to ask questions! For the cheese board app, can you get domestic versus imported cheese? Some caterers will let you do apps for 100 versus your 125 guest count, assuming not everyone will eat it.


It may be a bit untraditional but being the gal that knows what she wants, I wanted to do all the ring shenanigans myself. Jeff and I have never adhered to gender stereotypes (and I
love that about us), so it’s no surprise that I wanted to take my vision and run with it.

I’ve done my best to keep in mind throughout this process the importance of honoring who we are as a couple versus emulating what everyone else around you is doing. There is no right or wrong, there’s just you. Everyone’s style, budget, and most importantly, relationship, is completely different. We should be celebrating that versus comparing!

I knew I wanted a really unique, feminine, vintage-inspired ring that was still modern. A friend told me about local jeweler Lauren of Renee James and after perusing Pinterest for hours on end, I reached out to her about my vision for my ring.

We went back and fourth for weeks until we came up with the perfect design. The she came over and I picked out the diamond while we talked details. Working with her felt like talking to a friend!

I had only ever seen it electronically, so when I saw it for the first time in real life in the hands of my love, I can’t even explain how enamored I was. It’s truly my dream ring and I am absolutely obsessed with it!!

Lauren is based in Columbus but works with couples all over. She is such a friendly soul and couldn’t be easier to communicate with. After I designed my engagement ring with her, I went back and not only did my wedding band, but also an every-day diamond necklace and gold ring for my other hand!

Lauren is kind enough to be offering my readers 15% off all items online and in store when you enter HUMMUSAPIEN. This promotion will run until the new year so run don’t walk to shop jewelry and chat custom designs with her!

I found my dress for quite a steal at Lux Redux. Our experience there couldn’t have been more friendly, which is exactly what I’d hope for. No pushy sales people or body size talk. They have samples of designer dresses that you buy off the rack as is, so since they don’t have tons of sizes, you get a great deal on the size they have in store.

I wanted a modern, chic dress with fun, feminine flare. I think I found it!

For my eight bridesmaids, we’re doing pleated maxi dresses in three colors: forest green, gold, and bronze.

Where do I even begin about Pursuit?! Pursuit is a local custom suit business that several friends had recommended to me. Nate, Tyler and Sheyan made designing a custom suit such a joyful experience. There’s a lot that goes into a suit, and Jeff and I had so much fun choosing styles, fabrics, buttons, interior lining, and beyond.

We loved them so much that we ended up getting my dad a suit from there for the wedding. For a genuine local experience with top notch customer service coupled with serious style, hit up Pursuit for all your groomsmen needs and beyond.

DISCOUNT ALERT: Suits aren’t just for weddings—they make great gifts, too! Book an appointment online at their Columbus or Cincinnati store before 12/15/19 and put Hummusapien in the notes.⁠ At your appointment, you’ll receive a special suit discount, a gift from Alchemy, AND an entry to win a FREE Pursuit suit ($349 value!!) just in time for the holidays!

We used Zola for our wedding website and I couldn’t be happier about it. It was super easy to navigate and I actually loved making our site! It’s also completely free.

It has a built in registry with 50,000 products that’s super user friendly but you can also link to other external sites. The great thing about Zola’s registry is that you can “return” any item before it ships or get the cash value instead if you decide you no longer want the item. At most other stores, you can only return for store credit.

The first thing we did was google a wedding registry checklist so we could be organized about what we needed. We have next to no storage space, so I wanted our registry to be essentials/nicer things, like great knives, a Smeg toaster, a Le Creuset dutch oven, and a honeymoon fund. We did go in person to Williams Sonoma and West Elm, but honestly I did most of it online.

We also registered at Williams Sonoma (which included West Elm where we got our everyday place settings) and Amazon. I’ll be doing a whole post on my most-loved registry items, so stay tuned!

I’d say my style is urban chic. I like modern but I’m also not afraid of color. While I love neutrals, I knew I didn’t want white and greenery to be the theme of our wedding. I wanted pops of warm, inviting colors like burnt orange, maroon, bronze, and mustard in addition to, of course, plenty of green.

I’m working with the fabulous Adria of State and Arrow and I knew right from the moment I met her that she was the florist for me. She’s spunky, hilarious, stylish, and all around awesome. Working with her on my floral design vision has been a dream!

We’re going to have some amazing vintage rugs going down the aisle at the ceremony from local lady Lindsay Bluman Decoration and then we’ll move them to the reception.

We were so excited to work with Benjamin of Derk’s Works. He shot a few of my good friends’ wedding and beyond being an insanely talented photographer, he’s an incredibly warm, kind, and down to earth human being. We just love him as a human. I know I’ll need that good energy on my wedding day!

I’m working with my crazy talented photographer and designer friend Candace on our save the dates, invites, menus, seating charge, and bridesmaid proposals. She’s knocked it out of the park with understanding my style and bringing unique life to my vision.

Thanks so much for letting me share this special time with you! I hope this can be helpful to anyone planning a wedding. Got questions? Fire away!

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