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Wednesday, November 13, 2019
  1. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  2. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  3. Roasted Potato, Mushroom, and Lentil Kale Salad
  4. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  5. Healthy Vegetarian Meal Plan
  6. Healthy Vegetarian Meal Plan
  7. What I Wednesday: FNCE in Philly!
  8. Potato, Mushroom, and Lentil Kale Salad
  9. Healthy Vegetarian Meal Plan
  10. Unearthing Evidence-Based Integrative Remedies to Stress
  11. Scribble Anxiety Away
  12. Best Hostess Gift Ever
  13. What I Ate Wednesday: Fiancé Edition!
  14. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  15. Favorite Fluffy Whole Wheat Pancakes
  16. Healthy Vegetarian Meal Plan
  17. Vegan Chili Cornbread Casserole
  18. Healthy Vegetarian Meal Plan
  19. Orca Conservation
  20. Fall’s Functional Foods
  21. Healthy Vegetarian Meal Plan
  22. Healthy Pumpkin Cheesecake Dip
  23. Simple Swaps for Your Zero Waste Journey
  24. Lessons on Food and Farming in Monterey, California
  25. Healthy Vegetarian Meal Plan
  26. Quick and Easy-One Pan Veggie Red Curry
  27. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  28. Here’s How to Live a more Colourful Life
  29. Cooking with CBD
  30. Eco-friendly Food Storage
  31. Bento Box Recipes
  32. How to Make Sushi Sandwich
  33. Healthy Vegan Buffalo Cauliflower Dip
  34. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  35. 5 lunchbox ideas
  36. 17 Free and Easy Ways to Be a Self-Care Expert
  37. Fluffy Vegan Pumpkin Muffins
  38. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  39. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  40. What I Ate Wednesday
  41. The Best Apple Cider Vinegar Salad Dressing
  42. VOTE TODAY!
  43. Veggie Stir Fry with Peanut Sauce
  44. Twilight Time: Reading With Kids
  45. Keep your cool
  46. Tart Cherry Crumble Pie
  47. Healthy Vegetarian Meal Plan
  48. Healthy Vegetarian Meal Plan
  49. Your brain on… air pollution?
  50. Brain Boosters
  51. MCT oil Coconut’s healthful gift
  52. Hot right now
  53. Cupcakes for breakfast?
  54. Vegan Chocolate Zucchini Muffins
  55. What is CBD? A Guide to Health Benefits, Usage, and More!
  56. Healthy Vegetarian Meal Plan
  57. Hummus Toast – 4 Ways!
  58. What I Ate Wednesday
  59. Fluffy Vegan Blueberry Banana Muffins
  60. Advances in Colorectal Cancer Research
  61. Advances in Breast Cancer Research
  62. Cleft Palate With Cleft Lip
  63. What is CPR?
  64. What Is Dementia? Symptoms, Types, and Diagnosis
  65. Cushing Syndrome (For Parents)
  66. Do Memory Problems Always Mean Alzheimers Disease?
  67. Manganese
  68. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  69. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  70. What Do We Know About Healthy Aging?
  71. Participating in the Arts Creates Paths to Healthy Aging
  72. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  73. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  74. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  75. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  76. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  77. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  78. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  79. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  80. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  81. Skin Care
  82. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  83. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  84. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  85. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  86. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  87. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  88. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  89. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  90. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  91. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  92. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  93. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  94. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  95. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  96. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  97. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  98. Yale researchers revive cells in dead pig brains – Yale Daily News
  99. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  100. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  101. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  102. Fact or Fiction: What to Know About Smoking Cessation and Medications
  103. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  104. Autism: Beware of Potentially Dangerous Therapies and Products
  105. One side of your brain might be giving you nightmares – Cosmos
  106. What Personality Tests Tell Us About Ourselves – NPR
  107. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  108. Wear protective goggles to play badminton
  109. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  110. Ability to lift weights quickly can mean a longer life – EurekAlert
  111. Climate change is making allergy season worse – CNN
  112. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  113. New Jersey preschoolers have highest autism rates in the nation, researchers say
  114. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  115. A four-day work week could improve our health and cut carbon emissions
  116. Promising treatment for chronic fatigue syndrome fails large trial

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it’s finest. Vegan and gluten-free option.


Could there be anything more wonderfully fall-ish than a veggie chili cornbread casserole? I meeeeeeean…

Don’t act like you don’t want dive right into this cozy cornbread situation. Comfort food that’s packed with veggies and most definitely a meal in a bowl? Let’s DO THIS.

We shall not let the mildly lengthy ingredient list today intimidate us. This chili comes together in a jiffy, good people. Have trust.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.
I haven’t posted a chili recipe in a minute, but whenever I make chili, I 100% make cornbread with it. Totally required and not at all optional.

But why not make it all in one so every bite of chili has the perfect amount of cornbready greatness, too?

This Jalapeño Skillet Cornbread is my staple recipe and my inspiration for today’s version. It’s ridic! And all this messy cornbread chiliness is healthy, too.

We’re doing good good things for the body, here.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.
I gotta say that this chili recipe is THE perfect staple chili recipe. It’s full of spice but not 
spicy and just robust and veggie-forward and all around killing it.

Tomato paste adds concentrated umami flavor and smoked paprika adds lovely depth of flavor. Don’t you skip it!

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.
I think you’re gonna like this. I think you’re gonna 
love this. You, your kiddos, your romantical partner, your doggy. The whole fam is invited to get all up in this one pot chili cornbread casserole wonder.

And don’t get me started on the leftovers. Ohhhhh, the leftovers. They’re like fifteen times better.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.

Hearty vegetarian chili topped with cornbread, this cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it's finest. Vegan and gluten-free option.
Now should we make badass some chili moves or WHAT?

Cozy cozy cozy.

Print


Description

Hearty vegetarian chili topped with cornbread, this  cozy Vegan Chili Cornbread Casserole is the perfect meal to feed a crowd! Comfort food at it’s finest. Vegan and gluten-free option.


Scale

Ingredients

For the chili:

  • 1 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 cloves garlic,  minced
  • 2 carrots, diced
  • 2 celery stalks, finely diced
  • 1 bell pepper, diced
  • 1/4 cup tomato paste
  • 1 1/2 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 3/4 tsp salt, to taste + freshly ground black pepper
  • 1 (28 oz.) can diced tomatoes, with juices
  • 1 (15 oz.) can black beans, drained and rinsed
  • 2 (15 oz.) can kidney beans,  drained and rinsed (can do half chickpeas)
  • 1 cup water

For the cornbread topping:

  • 1 tbsp ground flax seeds + 3 tbsp warm water
  • 1 1/4 cups almond milk + 2 tsp apple cider vinegar
  • 1 1/4 cups whole grain cornmeal
  • 3/4 cup white whole wheat flour (sub all purpose gluten-free flour if necessary)
  • 1 tbsp baking powder
  • 1 tsp kosher salt
  • 1/3 cup avocado oil or coconut oil, melted
  • 2 tbsp maple syrup

Instructions

  1. Heat oil in an oven-safe dutch oven* oven medium heat. Add onion, garlic, and a pinch of salt and sauté until soft, about 5 minutes.
  2. Add carrots, celery, and bell pepper and sauté for another 7 minutes, or until softened. Add tomato paste, all spices, salt, and pepper, stirring for a minute.
  3. Add tomatoes with juice, all beans, and water, stirring to combine. Increase heat to medium-high. Once boiling, reduce heat and simmer, uncovered, for 15 minutes while you make the cornbread. Taste for seasoning before you pour batter on top!
  4. Preheat oven to 400F. Mix together flax and water in a small bowl and set aside. Add almond milk and vinegar to a liquid measuring cup and set aside.
  5. Whisk together all the dry ingredients (cornmeal, flour, baking powder, and salt) in a large mixing bowl. Add almond milk mixture, flax mixture, oil, and maple syrup, stirring until just combined. Do not over-mix.
  6. Pour batter on top of chili. Bake for about 20-22 minutes or until a fork comes out clean. Let her rest for 15 minutes before devouring!

Notes

*If you don’t have a dutch oven, you can cook the the chili in a pot and transfer to a 2-3 qt. casserole dish prior to baking.

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