Losing Weight After Pregnancy: Kind, Realistic Steps That Work
Losing Weight After Pregnancy should be gentle: many mums retain 3–7 kg by design, so aim for steady, healthy weight loss while protecting your energy, mood, and milk supply.
Losing Weight After Pregnancy should be gentle: many mums retain 3–7 kg by design, so aim for steady, healthy weight loss while protecting your energy, mood, and milk supply.