1. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  2. Kid-approved vegan eats
  3. Fudgy Avocado Walnut Brownies
  4. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  5. Amazing Vegan Ginger Molasses Cookies
  6. 2019 Holiday Gift Guide For Her
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  8. 4 Diabetes Game Changers
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  10. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
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  13. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
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  17. Roasted Potato, Mushroom, and Lentil Kale Salad
  18. Healthy Vegetarian Meal Plan: Week of 11-09-2019
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  20. Healthy Vegetarian Meal Plan
  21. What I Wednesday: FNCE in Philly!
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  24. Unearthing Evidence-Based Integrative Remedies to Stress
  25. Scribble Anxiety Away
  26. Best Hostess Gift Ever
  27. What I Ate Wednesday: Fiancé Edition!
  28. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  29. Favorite Fluffy Whole Wheat Pancakes
  30. Healthy Vegetarian Meal Plan
  31. Vegan Chili Cornbread Casserole
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  33. Orca Conservation
  34. Fall’s Functional Foods
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  36. Healthy Pumpkin Cheesecake Dip
  37. Simple Swaps for Your Zero Waste Journey
  38. Lessons on Food and Farming in Monterey, California
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  40. Quick and Easy-One Pan Veggie Red Curry
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  44. Eco-friendly Food Storage
  45. Bento Box Recipes
  46. How to Make Sushi Sandwich
  47. Healthy Vegan Buffalo Cauliflower Dip
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  49. 5 lunchbox ideas
  50. 17 Free and Easy Ways to Be a Self-Care Expert
  51. Fluffy Vegan Pumpkin Muffins
  52. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  53. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  54. What I Ate Wednesday
  55. The Best Apple Cider Vinegar Salad Dressing
  56. VOTE TODAY!
  57. Veggie Stir Fry with Peanut Sauce
  58. Twilight Time: Reading With Kids
  59. Keep your cool
  60. Tart Cherry Crumble Pie
  61. Healthy Vegetarian Meal Plan
  62. Healthy Vegetarian Meal Plan
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  69. What is CBD? A Guide to Health Benefits, Usage, and More!
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  71. Hummus Toast – 4 Ways!
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  74. Advances in Colorectal Cancer Research
  75. Advances in Breast Cancer Research
  76. Cleft Palate With Cleft Lip
  77. What is CPR?
  78. What Is Dementia? Symptoms, Types, and Diagnosis
  79. Cushing Syndrome (For Parents)
  80. Do Memory Problems Always Mean Alzheimers Disease?
  81. Manganese
  82. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  83. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  84. What Do We Know About Healthy Aging?
  85. Participating in the Arts Creates Paths to Healthy Aging
  86. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  87. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  88. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
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  100. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
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  103. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  104. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
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  107. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
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  109. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  110. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  111. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  112. Yale researchers revive cells in dead pig brains – Yale Daily News
  113. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  114. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  115. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
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Saturday, December 14, 2019
  1. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  2. Kid-approved vegan eats
  3. Fudgy Avocado Walnut Brownies
  4. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  5. Amazing Vegan Ginger Molasses Cookies
  6. 2019 Holiday Gift Guide For Her
  7. Herbal Inclusions for Dishes and Drinks
  8. 4 Diabetes Game Changers
  9. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  10. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  11. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  12. Wedding Planning: The Ring, Our Vendors, and More!
  13. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  14. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  15. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  16. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  17. Roasted Potato, Mushroom, and Lentil Kale Salad
  18. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  19. Healthy Vegetarian Meal Plan
  20. Healthy Vegetarian Meal Plan
  21. What I Wednesday: FNCE in Philly!
  22. Potato, Mushroom, and Lentil Kale Salad
  23. Healthy Vegetarian Meal Plan
  24. Unearthing Evidence-Based Integrative Remedies to Stress
  25. Scribble Anxiety Away
  26. Best Hostess Gift Ever
  27. What I Ate Wednesday: Fiancé Edition!
  28. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  29. Favorite Fluffy Whole Wheat Pancakes
  30. Healthy Vegetarian Meal Plan
  31. Vegan Chili Cornbread Casserole
  32. Healthy Vegetarian Meal Plan
  33. Orca Conservation
  34. Fall’s Functional Foods
  35. Healthy Vegetarian Meal Plan
  36. Healthy Pumpkin Cheesecake Dip
  37. Simple Swaps for Your Zero Waste Journey
  38. Lessons on Food and Farming in Monterey, California
  39. Healthy Vegetarian Meal Plan
  40. Quick and Easy-One Pan Veggie Red Curry
  41. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  42. Here’s How to Live a more Colourful Life
  43. Cooking with CBD
  44. Eco-friendly Food Storage
  45. Bento Box Recipes
  46. How to Make Sushi Sandwich
  47. Healthy Vegan Buffalo Cauliflower Dip
  48. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  49. 5 lunchbox ideas
  50. 17 Free and Easy Ways to Be a Self-Care Expert
  51. Fluffy Vegan Pumpkin Muffins
  52. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  53. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  54. What I Ate Wednesday
  55. The Best Apple Cider Vinegar Salad Dressing
  56. VOTE TODAY!
  57. Veggie Stir Fry with Peanut Sauce
  58. Twilight Time: Reading With Kids
  59. Keep your cool
  60. Tart Cherry Crumble Pie
  61. Healthy Vegetarian Meal Plan
  62. Healthy Vegetarian Meal Plan
  63. Your brain on… air pollution?
  64. Brain Boosters
  65. MCT oil Coconut’s healthful gift
  66. Hot right now
  67. Cupcakes for breakfast?
  68. Vegan Chocolate Zucchini Muffins
  69. What is CBD? A Guide to Health Benefits, Usage, and More!
  70. Healthy Vegetarian Meal Plan
  71. Hummus Toast – 4 Ways!
  72. What I Ate Wednesday
  73. Fluffy Vegan Blueberry Banana Muffins
  74. Advances in Colorectal Cancer Research
  75. Advances in Breast Cancer Research
  76. Cleft Palate With Cleft Lip
  77. What is CPR?
  78. What Is Dementia? Symptoms, Types, and Diagnosis
  79. Cushing Syndrome (For Parents)
  80. Do Memory Problems Always Mean Alzheimers Disease?
  81. Manganese
  82. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  83. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  84. What Do We Know About Healthy Aging?
  85. Participating in the Arts Creates Paths to Healthy Aging
  86. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  87. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  88. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  89. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  90. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  91. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  92. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  93. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  94. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  95. Skin Care
  96. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  97. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  98. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  99. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  100. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  101. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  102. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  103. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  104. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  105. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  106. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  107. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  108. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  109. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  110. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  111. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  112. Yale researchers revive cells in dead pig brains – Yale Daily News
  113. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  114. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  115. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  116. Fact or Fiction: What to Know About Smoking Cessation and Medications
  117. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  118. Autism: Beware of Potentially Dangerous Therapies and Products
  119. One side of your brain might be giving you nightmares – Cosmos
  120. What Personality Tests Tell Us About Ourselves – NPR
  121. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  122. Wear protective goggles to play badminton
  123. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  124. Ability to lift weights quickly can mean a longer life – EurekAlert
  125. Climate change is making allergy season worse – CNN
  126. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  127. New Jersey preschoolers have highest autism rates in the nation, researchers say
  128. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  129. A four-day work week could improve our health and cut carbon emissions
  130. Promising treatment for chronic fatigue syndrome fails large trial

She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women

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Nikia Hammonds-Blakely has been diagnosed with breast cancer twice in her life: once when she was 16, and then again when she was 34.

The two experiences were very different, because by the time she was diagnosed the second time, she knew how to stand her ground against medical professionals who had anything but her best interests in mind. Now she’s using her experiences to help other black women understand their breast health.

In 1994, when Hammonds-Blakely was 16, she felt a lump in her breast while showering. It was an accidental graze, and the bump was a little painful. She didn’t share the knowledge with anyone for a few days. Then, she told her mother.

Her mother made her an appointment with her doctor for a routine physical.

Photo: Facebook/Nikia Hammonds-Blakely

The doctor told her that she was sure it was nothing, since Hammonds-Blakely was so young and her breasts were still developing. Still, she ordered a biopsy to be sure.

The results came back that she had a rare and aggressive form of breast cancer. There wasn’t even a name for it at the time.

Photo: Facebook/Nikia Blakely

They recommended a double mastectomy, but Hammonds-Blakely was hesitant about it, and rightly so — that’s a huge decision for a 16-year-old to make. She got second and third opinions, and eventually opted for a partial mastectomy instead. She also underwent several months of radiation.

In the midst of her treatment, her doctors never told her about reconstruction or even about prosthetics. On top of that, she was never even seen by an oncologist — just a general surgeon.

The medical community failed her terribly.

Photo: Adobe Stock/Inez

“I left the procedure pretty disfigured,” she told theGrio. “They did a botched job on the surgery and that scarred me physically and emotionally. It was really tough to look in the mirror and feel like a monster. I wondered what my life would be like. Would I ever get married, would I ever have children or breastfeed?”

Hammonds-Blakely lived in a low-income neighborhood at the time with limited health care options. Her medical team didn’t bother to tell her information that she deserved and needed to know. This lack of care, professionalism, and medical expertise has made her very passionate about educating black women about their breast health.

Photo: Facebook/Nikia Hammonds-Blakely

Her cancer diagnosis pushed her to make the most of her life, and she became the first person in her family to go to college, going on to get an MBA and PhD.

When Hammonds-Blakely was 34 years old, her doctor noticed something suspicious in her breast. She recommended Hammonds-Blakely monitor it for a year before they would take a look at it again.

But Hammonds-Blakely’s experience with cancer at 16 had been a valuable teacher, and she wasn’t about to wait around. She pushed for additional tests immediately, and she got them.

The results came back that she had precancerous cells in her breast. Knowing she was high-risk and that this was her second time facing a diagnosis, she opted for a double mastectomy.

Photo: Facebook/Nikia Blakely

Since the procedure several years ago, she has had no more cancer scares.

Hammonds-Blakely, now 41, has used her experience fighting breast cancer to inspire other women, especially black women. In the U.S., black women are 40% more likely to die from breast cancer than white women — a statistic that is astonishing and unacceptable. Black women are disproportionally affected by the disease today due to the same roadblocks Hammonds-Blakely faced as a teenager: lack of resources, lack of access to health care, and a lack of information.

She now works with an organization called Know Your Girls whose goal is to empower and educate black women to take control of their breast health and take action.

Why 30% of School-Aged Girls Think They May Have Breast Cancer: Click “Next” below!

C. Dixon likes to read, sing, eat, drink, write, and other verbs. She enjoys cavorting around the country to visit loved ones and experience new places, but especially likes to be at home with her husband, son, and dog.

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