1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial
Sunday, March 29, 2020
  1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial

There are many ingredients in skincare you must avoid while breastfeeding so that no harmful chemicals enter breastmilk and go to baby. Fortunately, there are a few safe anti-aging skincare products for breastfeeding moms. They have organic ingredients and no questionable chemicals for you to worry about having to ask your doctor.

From the beginning of pregnancy all the way through nursing, it can be a difficult time for women who love their skin, hair, and makeup products. Most mothers plan to continue their daily skin routine but end up just not having the energy to keep up with it.

There are also those who think that once they have their baby, they can immediately restart their routine, and do not realize how susceptible their breastmilk is to picking up chemicals and substances from their blood. While you are breastfeeding, your baby is pretty much getting little bits of everything you consume or that absorbs into your skin.

Most ingredients in products are okay, but some very common chemicals that are not harmful to the average adult, are to babies if they consume too much of it through breastmilk.

If you are currently breastfeeding, it is crucial to read through the ingredients of an anti-aging skincare product before using it. However, you will first need to know which ingredients are harmful and how to recognize them right away.

Hopefully, with reading the information we are giving you today on some of the safest anti-aging skincare products for breastfeeding moms, and what ingredients in skincare products will be harmful to your baby, you can make the best decision on some good anti-aging skincare products you can use.

Harmful Ingredients in Anti-Aging Skincare Products You Should Not Use While Breastfeeding

While you are breastfeeding your baby still, you should not use skincare products that contain:

  • Vitamin A
  • Tretinoin
  • Tazarotene
  • Adapalene
  • Methylparaben
  • Ethylparaben
  • Propylparaben
  • Butylparaben
  • Heptylparaben
  • Isobutylparaben
  • Isopropylparaben
  • Benzylparaben
  • Propylene glycol
  • Mineral oil
  • Paraffin
  • Petrolatum
  • Isopropyl alcohol
  • Hydroxymethlglycinate
  • DMDM-hydantoin
  • Methenamine
  • Salicylic Acid

Retinoids

A retinoid is a class of chemicals that are chemically related to vitamin A. Some retinoids are Retin-A (tretinoin), tazarotene, and adapalene, all three of which you should not use while breastfeeding.

Tretinoin causes enlargement or swelling of breast tissue, which can cause complications with producing milk. Large amounts of vitamin A and vitamin E can be harmful, simply because they become concentrated in the mother’s milk. If you want to use a skincare product that has Vitamin E in it, make sure it is only a small amount.

Parabens

Parabens are questionable for anyone, but for breastfeeding moms, Parabens are known to disrupt baby’s growth during the first year.

Names of Parabens include methylparaben, ethylparaben, propylparaben, butylparaben, heptylparaben, isobutylparaben, isopropylparaben, and benzylparaben. Any ingredient that has ‘paraben’ in the ending of its name is a Paraben and is not safe to use while breastfeeding.

Petroleum-based Ingredients

Petroleum-based ingredients should be avoided by a breastfeeding mother because they can irritate their baby’s skin.

Look out for the following ingredients, as they can be an indicator that there is petroleum in the product – propylene glycol, mineral oil, paraffin, petrolatum, and isopropyl alcohol. You should avoid using anti-aging skincare products that have those ingredients.

Formaldehyde

Formaldehyde is not usually stated directly in the ingredients list of a skincare product, but sometimes items like hydroxymethlglycinate, DMDM-hydantoin, and methenamine are shown, which you should not use if you are breastfeeding.

Salicylic Acid

Sometimes salicylic acid is okay to use while breastfeeding if it is in a light, topical product; however, you should not ingest it or use a facial mask or body peel that would sit on your skin for a long period of time. When too much of the salicylic acid absorbs into your pores, that is when it can become an issue and be toxic to baby.

Skincare Ingredients That Are Safe for Breastfeeding Moms

  • Azelaic Acid
  • Glycolic Acid
  • Lactic Acid
  • Vitamin C

Safe Anti-Aging Skincare Products for Breastfeeding Mom

Yes, this probably does all sound confusing and maybe overwhelming since there are so many ingredients to avoid while you are breastfeeding, but do not let this get you down. There are plenty of safe skincare products that are perfect for a breastfeeding mother. You only need to know how to look for them.

To find the ingredients of an anti-aging skincare product, look on the back of either the bottle itself or the box it came in; if it is not there, try searching the product name online along with the word ‘ingredients’ and it will pop up. Remember that at the top of the nutrition label, there may be an ‘Active Ingredient,’ which is the main ingredient, as well as ‘Inactive Ingredients’ at the bottom.

Here are some perfectly safe anti-aging skincare products for breastfeeding moms, including a dark spot corrector, facial serum, face cleanser, night cream, and hydrator. If you are interested in one of these products but are still unsure about it, you can always contact your doctor and ask them since they have the most knowledge. There is no shame in double-checking when it comes to your baby’s health.

Admire My Skin Ultra-Potent Lightening Serum Dark Spot Corrector

admire my skin ultra potent lightening serum
admire my skin ultra potent lightening serum

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Ingredients

2% Hydroquinone, Salicylic Acid, Kojic Acid, Azelaic Acid, Lactic Acid, Vitamin C

Description

Although this serum is safe for breastfeeding mothers, it is still a strong, concentrated skincare product. According to the manufacturing information, after using it continuously for 60 days, you should stop using the serum for about a month so that your skin can have a break.

There are only six ingredients. The fewer the number of ingredients in a skincare product, the better, when it comes to figuring out which skincare products you can and cannot use while breastfeeding. When something has a long list of many different substances that are not straightforward about what they are, you should probably assume it is not safe.

While you are using this serum, you can use it daily. Stop using it if your skin becomes irritated or darkens more than usual.

LilyAna Naturals Vitamin C Serum for Face and Eyes

lilyana naturals vitamin c serum
lilyana naturals vitamin c serum

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Ingredients

Water, Botanical Hyaluronic Acid (5%), Vitamin C (20%), MSM, Organic Aloe Leaf Juice, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Vitamin E, Organic Jojoba Oil, Organic Gotu Kola Extract, Horsetail Extract, Wild Geranium Extract, Organic Dandelion Extract, Sodium Hydroxide, Phenoxyethanol, Ethylhexylglycerin.

Description

This is one of the most organic face serums you will find in general, not just for those who are breastfeeding; although, if you are, it is safe.

It helps with acne, wrinkles, age spots, sun damage, and any anti-aging problems that you need relieved or lessened.

The main ingredient is vitamin C, which is safe to use while breastfeeding. It brightens your skin and helps to fade scars. It does have a small amount of Vitamin E, which we listed above as unsafe, but really, it is the most harmful to women who are pregnant. According to the Drugs and Lactation Database, it is safe to use Vitamin E while breastfeeding, but you should only use it topically.

LilyAna Vitamin C Serum leaves no gross or greasy residue behind and keeps your skin feeling smooth and hydrated.

TruSkin Vitamin C Daily Facial Cleanser

truskin vitamin c facial cleanser
truskin vitamin c facial cleanser

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Ingredients

Deionized Organic Herbal Infusion, Decyl Glucoside, Cocamidopropyl Hydroxysultaine, Cocamidopropyl Betaine, Vitamin C, MSM, Cocamide Mipa, Organic Rosehip Seed Oil, Organic Olive Oil, Borage Seed Oil, Orange Peel Extract, Origanum Vulgare Extract (Oregano), Vitamin E, Tea Tree Essential Oil, Organic Aloe Barbadensis Leaf Juice, Organic Gotu Kola Extract, Equisetum Arvense Extract, Wild Geranium Extract, Organic Dandelion Extract, Disodium Lauryl Sulfosuccinate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Sodium Hydroxide, Phenoxyethanol, Ethylhexylglycerin.

Description

The most important part of keeping up with the health and hydration of your skin is daily cleansing. It is more than worth it to take the time out of your day to make sure that you wash away yesterday’s oils and dirt so that it does not clog your pores. Even if it seems like your skin is still clean, you should wash it anyway since it can also remove bacteria that you cannot see.

TruSkin Daily Facial Cleanser has 15% Vitamin C, Aloe Vera, MSM, and Rosehip Oil, to help strengthen your skin while it cleans it. No matter what skin type you have or how severe your acne is, this could be a great facial cleanser for you; it is a light but effective cleanser since it is organic.

There are many facial cleansers and washes that are perfectly safe to use while you are pregnant or breastfeeding, but this cleanser is more intense and creates more noticeable results. It is technically an anti-aging formula cleanser, so it helps with skin retention, sun damage, and acne scars. Many other facial cleansers only clean your skin but do not provide nutrients and vitamins to replace what was just stripped away.

This cleanser is cruelty-free and made in the USA.

Eve Hansen Vitamin C Night Repair Cream

eve hansen vitamin c cream
eve hansen vitamin c cream

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Ingredients

10% Vitamin C, Water, Aloe Barbadensis Leaf Juice (Organic Aloe), Helianthus Annuus Seed Oil (Organic Sunflower Oil), Glyceryl Stearate, Glycerin (Kosher, Vegetable), Ethylhexyl Palmitate, Organic Coconut Oil, Vitamin C, Cetyl Alcohol, Cocoa Butter, Potassium Stearate, Organic Beeswax, Sweet Orange Essential Oil, Organic Shea Butter.

See the product container for a full list of ingredients (most of them are listed here).

Description

Night cream is one of the easiest facial skincare products to use. You put it on right before bed, after washing your face, and it soaks in overnight. If you use it correctly, you should wake up with your skin feeling refreshed and healthy.

If you are breastfeeding, you should take caution when using night repair creams and masks that sit on your skin for a long time since more vitamins and other substances are absorbed into your body at a higher potency.

Eve Hansen Night Repair Cream is excellent for anti-aging by moisturizing the skin, filling wrinkles, and brightening dark circles around the eyes.

This night cream has organic ingredients that are from plants.

Airelle Skincare Intense Repair Hydrator

airelle skincare intense repair hydrator
airelle skincare intense repair hydrator

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Ingredients

Hyaluronic Acid, Acai Berry, Blueberry, Manuka Honey, Aloe Extract, Sodium Hyaluronate, Vitamin C, Peptide, Chondrus Crispus Extract, Copper Gluconate, Cocos Nucifera Oil.

Description

Airelle Skincare Intense Repair Hydrator is an anti-aging serum/hydration treatment that you can apply at any time of the day. When you put it on, keep in mind that it works best on clean skin.

This formula treats wrinkles, age lines, and dry skin. It is dermatologist recommended and can help with many different signs of aging that appear on your face. Uneven skin tone and skin texture can be improved with Intense Repair Hydrator as well.

It has all-natural ingredients, including blueberry extract, which protects skin. It is also gluten-free, cruelty-free, made with recyclable materials, and made in the USA.

Keeping Your Baby Safe from Chemicals While Breastfeeding

When you produce breastmilk, your body takes the nutrients it needs from your body and gives it to your baby through the milk. Most unwanted nutrients are left out of breastmilk, but other substances can seep into it.

That is why doctors say not to drink alcohol while breastfeeding because it becomes concentrated in your body and goes into your breastmilk. The same type of effect happens with chemicals that absorb into your skin, such as ones from skincare products.

Anti-aging skincare products are the most worrisome because they contain ingredients like Vitamin A and Methenamine, both of which can seriously harm your baby if they receive it through your breastmilk. Many other ingredients in anti-aging skincare products are harmful as well for babies; you can see a long list of the specific names of harmful ingredients listed above.

Use this helpful guide to aid you on your quest to find a safe anti-aging skincare remedy. Many women in the past have gone on the same search, so it is not impossible. Just remember to avoid the harmful ingredients we talked about.

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