1. Healthy Vegetarian Meal Plan: Week of 10-26-2019
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Wednesday, November 13, 2019
  1. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  2. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  3. Roasted Potato, Mushroom, and Lentil Kale Salad
  4. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  5. Healthy Vegetarian Meal Plan
  6. Healthy Vegetarian Meal Plan
  7. What I Wednesday: FNCE in Philly!
  8. Potato, Mushroom, and Lentil Kale Salad
  9. Healthy Vegetarian Meal Plan
  10. Unearthing Evidence-Based Integrative Remedies to Stress
  11. Scribble Anxiety Away
  12. Best Hostess Gift Ever
  13. What I Ate Wednesday: Fiancé Edition!
  14. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  15. Favorite Fluffy Whole Wheat Pancakes
  16. Healthy Vegetarian Meal Plan
  17. Vegan Chili Cornbread Casserole
  18. Healthy Vegetarian Meal Plan
  19. Orca Conservation
  20. Fall’s Functional Foods
  21. Healthy Vegetarian Meal Plan
  22. Healthy Pumpkin Cheesecake Dip
  23. Simple Swaps for Your Zero Waste Journey
  24. Lessons on Food and Farming in Monterey, California
  25. Healthy Vegetarian Meal Plan
  26. Quick and Easy-One Pan Veggie Red Curry
  27. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  28. Here’s How to Live a more Colourful Life
  29. Cooking with CBD
  30. Eco-friendly Food Storage
  31. Bento Box Recipes
  32. How to Make Sushi Sandwich
  33. Healthy Vegan Buffalo Cauliflower Dip
  34. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  35. 5 lunchbox ideas
  36. 17 Free and Easy Ways to Be a Self-Care Expert
  37. Fluffy Vegan Pumpkin Muffins
  38. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  39. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  40. What I Ate Wednesday
  41. The Best Apple Cider Vinegar Salad Dressing
  42. VOTE TODAY!
  43. Veggie Stir Fry with Peanut Sauce
  44. Twilight Time: Reading With Kids
  45. Keep your cool
  46. Tart Cherry Crumble Pie
  47. Healthy Vegetarian Meal Plan
  48. Healthy Vegetarian Meal Plan
  49. Your brain on… air pollution?
  50. Brain Boosters
  51. MCT oil Coconut’s healthful gift
  52. Hot right now
  53. Cupcakes for breakfast?
  54. Vegan Chocolate Zucchini Muffins
  55. What is CBD? A Guide to Health Benefits, Usage, and More!
  56. Healthy Vegetarian Meal Plan
  57. Hummus Toast – 4 Ways!
  58. What I Ate Wednesday
  59. Fluffy Vegan Blueberry Banana Muffins
  60. Advances in Colorectal Cancer Research
  61. Advances in Breast Cancer Research
  62. Cleft Palate With Cleft Lip
  63. What is CPR?
  64. What Is Dementia? Symptoms, Types, and Diagnosis
  65. Cushing Syndrome (For Parents)
  66. Do Memory Problems Always Mean Alzheimers Disease?
  67. Manganese
  68. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  69. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  70. What Do We Know About Healthy Aging?
  71. Participating in the Arts Creates Paths to Healthy Aging
  72. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  73. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  74. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  75. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  76. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  77. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  78. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  79. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  80. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  81. Skin Care
  82. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  83. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  84. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  85. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  86. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  87. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  88. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  89. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  90. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  91. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  92. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  93. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  94. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  95. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  96. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  97. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  98. Yale researchers revive cells in dead pig brains – Yale Daily News
  99. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  100. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  101. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  102. Fact or Fiction: What to Know About Smoking Cessation and Medications
  103. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  104. Autism: Beware of Potentially Dangerous Therapies and Products
  105. One side of your brain might be giving you nightmares – Cosmos
  106. What Personality Tests Tell Us About Ourselves – NPR
  107. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  108. Wear protective goggles to play badminton
  109. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  110. Ability to lift weights quickly can mean a longer life – EurekAlert
  111. Climate change is making allergy season worse – CNN
  112. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  113. New Jersey preschoolers have highest autism rates in the nation, researchers say
  114. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  115. A four-day work week could improve our health and cut carbon emissions
  116. Promising treatment for chronic fatigue syndrome fails large trial

This Roasted Potato, Mushroom, and Lentil Kale Salad makes the ultimate filling salad. A beautiful vegetarian main course that makes amazing leftovers!  Vegan and gluten-free.

Roasted Rosemary Potato, Mushroom and Lentil Kale Salad Roasted Rosemary Potato, Mushroom and Lentil Kale Salad

If I were to be reincarnated as a salad and it happened to be twenty degrees outside, I would surely be re-birthed as this beaut.

It just speaks my language.

It’s kale, yes, but it’s the best version of kale. It’s not a vegetable you’ll want to ignore! We’re talking rustic and simple, cozy, elegant, and downright delectable salad that doubles as a full meal. Because there’s nothing worse than the veg option being a boring salad.

The world doesn’t need another boring kale salad!

This gem will impress herbies and carnivores alike. Like my vegan lasagna. The vegan-ness is simply an afterthought, overshadowed by its straight deliciousness.

Roasted Rosemary Potato, Mushroom and Lentil Kale Salad

Roasted Rosemary Potato, Mushroom and Lentil Kale Salad

And if you’ve never had roasted potatoes nestled in a salad, you’re in for quite a treat. So much crispiness!!

Isn’t there something magical about rosemary…the way it smells? The way it tastes? It gives me all the fall feels.

If you’re one of those bad eggs that loathes rosemary, you can go eat some pumpkin pie bars while we all swan dive into the land of love lettuce that is this salad. But seriously…you can also just leave the rosemary out and it’ll still taste divine.

When I eat salad, I like it to be complete. I don’t want mixed greens with balsamic and cucumbers. I want fiber and protein and crunch and PIZZAZZ! This salad has sass. A salad after my own heart.

With high-protein lentils (I like the pre-cooked one from Trader Joe’s!), brain-boosting walnuts, earthy shrooms and taters, and aromatic rosemary, this dish is just dripping with all the fantastic adjectives.

Roasted Rosemary Potato, Mushroom and Lentil Kale Salad Roasted Rosemary Potato, Mushroom and Lentil Kale Salad

When Hummusapien gives you a great excuse to eat potatoes and call it salad, you take it and you run with it. Run far, far away.

Byeee!!

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Description

This rustic Rosemary Roasted Potato, Mushroom, and Lentil Kale Salad with tangy shallot dressing makes the ultimate filling salad. A beautiful vegetarian main course that makes amazing lunch leftovers!


Scale

Ingredients

For the roasted vegetables:

  • 3 small to medium russet potatoes, chopped
  • 1/4 cup chopped rosemary (optional, still tastes great without it!)
  • 12 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • Freshly ground pepper
  • 2 cups sliced mushrooms
  • 1/2 cup walnuts, chopped

For the salad:

  • 2 bunches kale (I like lacinato), stems removed and chopped into bite-size pieces
  • 1 cup cooked lentils (I used Trader Joe’s pre-cooked)

For the dressing:

  • 1/4 cup champagne wine vinegar
  • 2 tbsp extra virgin olive oil
  • 2 tbsp water
  • 2 tbsp Dijon mustard
  • 1/2 cup chopped shallot
  • 1/2 tsp kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 400F. Place chopped potatoes in large bowl with rosemary, oil, salt, and pepper. Toss to coat then dump potatoes on baking sheet and spread in an even layer.
  2. Roast in oven for 45 minutes (or until tender), stirring halfway through. Remove from oven and add sliced mushrooms and walnuts. Bake for another 10-15 minutes, or until everything is browned.
  3. Meanwhile, place dressing ingredients in a blender or food processor (I used my Nutribullet) and blend until smooth.
  4. Dump kale into a large bowl. Add dressing and massage into leaves for about a minute (if using lacinato, massaging is not necessary) to break down kale. Add lentils and potato mixture. Stir to combine and season with salt and pepper to taste. Store any leftovers in the fridge–this salad tastes great the next day!

kale salad with mushrooms and roasted potatoes

kale salad with mushrooms and roasted potatoes

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