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Wednesday, November 20, 2019
  1. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  2. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  3. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  4. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  5. Roasted Potato, Mushroom, and Lentil Kale Salad
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  8. Healthy Vegetarian Meal Plan
  9. What I Wednesday: FNCE in Philly!
  10. Potato, Mushroom, and Lentil Kale Salad
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  12. Unearthing Evidence-Based Integrative Remedies to Stress
  13. Scribble Anxiety Away
  14. Best Hostess Gift Ever
  15. What I Ate Wednesday: Fiancé Edition!
  16. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  17. Favorite Fluffy Whole Wheat Pancakes
  18. Healthy Vegetarian Meal Plan
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  21. Orca Conservation
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  24. Healthy Pumpkin Cheesecake Dip
  25. Simple Swaps for Your Zero Waste Journey
  26. Lessons on Food and Farming in Monterey, California
  27. Healthy Vegetarian Meal Plan
  28. Quick and Easy-One Pan Veggie Red Curry
  29. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  30. Here’s How to Live a more Colourful Life
  31. Cooking with CBD
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  33. Bento Box Recipes
  34. How to Make Sushi Sandwich
  35. Healthy Vegan Buffalo Cauliflower Dip
  36. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  37. 5 lunchbox ideas
  38. 17 Free and Easy Ways to Be a Self-Care Expert
  39. Fluffy Vegan Pumpkin Muffins
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  42. What I Ate Wednesday
  43. The Best Apple Cider Vinegar Salad Dressing
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  45. Veggie Stir Fry with Peanut Sauce
  46. Twilight Time: Reading With Kids
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  50. Healthy Vegetarian Meal Plan
  51. Your brain on… air pollution?
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  57. What is CBD? A Guide to Health Benefits, Usage, and More!
  58. Healthy Vegetarian Meal Plan
  59. Hummus Toast – 4 Ways!
  60. What I Ate Wednesday
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  62. Advances in Colorectal Cancer Research
  63. Advances in Breast Cancer Research
  64. Cleft Palate With Cleft Lip
  65. What is CPR?
  66. What Is Dementia? Symptoms, Types, and Diagnosis
  67. Cushing Syndrome (For Parents)
  68. Do Memory Problems Always Mean Alzheimers Disease?
  69. Manganese
  70. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  71. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  72. What Do We Know About Healthy Aging?
  73. Participating in the Arts Creates Paths to Healthy Aging
  74. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  75. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  76. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
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  87. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  88. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
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  90. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
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  92. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
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  95. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
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  97. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  98. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  99. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  100. Yale researchers revive cells in dead pig brains – Yale Daily News
  101. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  102. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  103. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  104. Fact or Fiction: What to Know About Smoking Cessation and Medications
  105. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  106. Autism: Beware of Potentially Dangerous Therapies and Products
  107. One side of your brain might be giving you nightmares – Cosmos
  108. What Personality Tests Tell Us About Ourselves – NPR
  109. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  110. Wear protective goggles to play badminton
  111. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  112. Ability to lift weights quickly can mean a longer life – EurekAlert
  113. Climate change is making allergy season worse – CNN
  114. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  115. New Jersey preschoolers have highest autism rates in the nation, researchers say
  116. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  117. A four-day work week could improve our health and cut carbon emissions
  118. Promising treatment for chronic fatigue syndrome fails large trial

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.
Heyo!

Say hello to a weeknight dinner that’s CHOCK FULLA plants and quinoa and stuff. If you loved this Instant Pot Pad Thai Stir Fry or my Easy Vegetable Teriyaki Stir Fry, you’re in for another treat.

She’s healthy! She’s tasty! She feeds a crowd! And isn’t she a dish?

Oh la la. I mean anything peanut sauce + one pot wonder and I’m in.

Rewind. Anything PEANUT BUTTER and I’m in. Chocolate Peanut Butter Protein Bars. Peanut Butter Blossoms. Peanut Butter Zucchini Brownies! The list (and my love) goes on.

The best part about this veggie stir fry is that you’ve got your healthy fats, veggies, and plant protein all in one so there’s no need to fuss about side dishes. Celebrate the small wins!

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

Oh and don’t fret about the lengthy looking ingredient list—it’s mostly veggies and you don’t have to use them all.

How to Make Quinoa Veggie Stir Fry with Peanut Sauce:

This here Quinoa Veggie Stir Fry with Peanut Sauce is a recipe I’ve been making for yeeeeeears. I find that it pleases all taste buds, young and old. As long as you use tamari, it’s gluten-free, too!

All you do is cook up some quinoa, sauté whatever veggies you have on hand (fresh or frozen) and whisk together the peanut sauce of your dreams. There’s a few time same tricks of the trade I’m listing below to speed up the process.

Consider this your empty-the-fridge meal. Throw it all in there!

The best part about this vegetarian stir fry is that it makes a LOT. And the leftovers taste even better!

Veggies for Quinoa Veggie Stir FryVeggies for Quinoa Veggie Stir FryCooking Hacks for Making Veggie Stir Fry:

Use pre-cooked quinoa if you so please! Or rice! It’s a thing. You can find it in the frozen section of most grocery stores. Time is money, people.

Try frozen veggies. I get massive bags of frozen stir fry veggies at Costco that I often use in place of fresh veggies so I don’t have to chop anything. It saves tons of time!

Use leftovers! This stir fry is really forgiving. Peppers, mushrooms, cabbage, green beans, zucchini, asparagus, wilty greens…throw them in the mix. The more veggies the merrier.

Use garlic powder, bottled minced ginger (or dried!), and bottled lime juice (I always have this one on hand) if you don’t have fresh. No shame!

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.
The peanut sauce couldn’t be easier to make, either. Did I mention it’s a dream drizzled on veggies and bowls and all the things? The versatility, though!

I love Costco’s organic creamy peanut butter in the sauce, but whatever peanut butter you fancy will do. Or even almond butter!

Pair it with acid from the lime juice, sweetness from the honey or maple syrup, superior flavor town from the toasted sesame oil (I get it at Trader Joe’s) plus spice from the sriracha and you’re basically in another dimension.

In a dinner rut lately? Join the club. But hey, I’ve got solutions!

Get at it, honey.

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

CRAVING MORE ASIAN-INSPIRED GOODNESS? DON’T MISS MY OTHER GO-TO DINNER RECIPES:

Print

Quinoa Veggie Stir Fry with Peanut Sauce

  • Author: Alexis Joseph | Hummusapien
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Meals
  • Method: Stovetop

This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Vegan and gluten-free.

Ingredients

For the stir fry:

  • 2 cups dry quinoa + 3 cups water
  • 1 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 2 bell peppers, chopped
  • 2 large carrots, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced (I use this, can sub 1 tsp dried)
  • 1 head of broccoli, chopped into bite-sized florets
  • 1 cup edamame (thawed from frozen)
  • 2 baby bok choy (can sub spinach or kale), chopped

For the sauce:

Instructions

  1. Place quinoa and water in a medium pot. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside.
  2. Meanwhile, whisk together the sauce ingredients in a medium bowl and set aside.
  3. Heat olive oil in a dutch oven or large pot over medium heat. Once hot, add onion, peppers, carrots, and a pinch of salt. Cook for about 7 minutes, or until softened. Add garlic, ginger, and broccoli, cooking for another 5 minutes or until broccoli is softened. Stir in edamame and bok choy at the end, cooking just until wilted.
  4. Add cooked quinoa and sauce to veggie mixture, stirring to combine. Taste and adjust seasoning as needed. Serve warm garnished with green onions and sesame seeds.

Did You Make This Recipe?
Let me know by leaving a review or tagging @hummusapien on Instagram!

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