Breast Feeding Tips and Guidelines

Breastfeeding has many advantages for both the baby and the mother. There are many substances in breast milk that can’t be found in cow’s milk. More so, there are fewer complications associated with breast milk than with cow’s milk. It has been advertised time and again that it is best for the babies if they […]

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5 Tips On Looking After Newborn Babies

Caring for your baby is certainly one of the most important things you need to consider once you became a new parent. There are many things you need to take into account in order to make sure that your baby gets all the attention. 1. Make sure that you feed your baby right. Deciding on […]

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How To Care For Your Body During Pregnancy

Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health. Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks […]

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Make Your Pregnancy A Healthy One

Congratulations! You’re pregnant! Now, let’s get down to business. According to the National Women’s Health Resource Center (NWHRC), everything you do in the next nine months, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child’s current and future growth. […]

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Good Exercises To Do When Pregnant

Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood […]

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Diets During Pregnancy

Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is […]

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Breastfeeding and Mastitis

Mastitis is perhaps the most distressing problem you may encounter when attempting to breastfeed. You have been making it through the sleepless nights, the relentless feeding schedule, the diapers, the leaking… when all of a sudden you want to stop breastfeeding. Why? Mastitis is the answer. One of your breasts is engorged. There is a […]

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How to Practice Home Massage Techniques When Pregnant

More and more women are turning to alternative treatments for the aches and pains associated with pregnancy. This is largely thanks to a growing knowledge base, which tells us that alternative treatments are safer, for you and your baby. Home massage is one of those types of treatment, and if you are interested in practising […]

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