1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial
Sunday, March 29, 2020
  1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial

Exfoliation is the process of removing dead cells from the surface of the skin. It is arguably the most important part of any good skincare routine. It not only improves the overall health of your skin but is also the secret to a lasting glow.

The effectiveness of exfoliation ultimately depends on the type of skincare products you use. Choosing the wrong ones could have devastating results. You also need to consider their effects on the environment.

Up until December 2015, most exfoliating scrubs had plastic microbeads in them. These would get washed down the drain, into sewage plant filters, and eventually end up in the sea. This had adverse effects on marine wildlife that would mistake them for food.

What was even more alarming was the fact that humans would inadvertently end up consuming fish that had these microbeads in them. Today, there are a host of natural and eco-friendly scrubs you can choose from. We’ve rounded up the best ones for your skin type.

1. Best Value Natural and Eco-Friendly Scrub

tree hut firming sugar scrub
tree hut firming sugar scrub

With the tons of skincare products out there, you’ll be forgiven for believing that expensive equals better. This, however, couldn’t be further from the truth. Taking care of your skin is important, but you shouldn’t have to break the bank to do it. The most important factor you need to consider when choosing a scrub or any other cosmetic product out there is how well it works with your skin.

More often than not, products made from all-natural ingredients are more likely to give you the best results. A common misconception people have about this category of products is that they are pricer than their non-natural counterparts. There are lots of natural eco-friendly scrubs out there that are just as effective as they are pocket-friendly.

Tree Hut Firming Sugar Scrub Mocha and Coffee Bean, happens to be one of them. It is formulated from a mix of all-natural organic ingredients that are effective at gently exfoliating the skin and nourishing it at the same time.

The Shea Butter, Avocado Oil, Safflower Seed Oil, Orange Oil, Macadamia Seed Oil, and Sweet Almond Oil are amazing skin conditioners that leave your skin smooth and with a lasting glow.

Caffeine and Shea Butter also work to improve the appearance of sagging skin. The product contains no parabens or toxic chemical ingredients that could harm your skin. It is 100% natural and eco-friendly. You’ll find the mocha and coffee bean aroma therapeutic and pleasing to the senses.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Paraben-free
  • Microbead-free
  • Formaldehyde-free
  • Made in the USA
  • Product size: 18 oz

2. Best Natural and Eco-Friendly Scrub for Mature Skin

m3 naturals himalayan salt scrub
m3 naturals himalayan salt scrub

Regardless of how normal or oily your skin was when you were younger, the older you get, the more sensitive and dehydrated it becomes. Nevertheless, exfoliating is still necessary to increase the rate of new cell regeneration and to allow the active ingredients present in natural skincare products to penetrate the skin.

It is also crucial for the consistent removal of dead cells to promote an even skin tone and improve the appearance of dull, devitalized, pigmented skin. Research has also shown that regular exfoliation boosts circulation to the skin, which in turn stimulates collagen production. This is what is responsible for your skin’s elasticity. It improves the appearance of fine lines and wrinkles leaving you looking radiant and youthful.

M3 Naturals Himalayan Salt Scrub is specially formulated for aging skin. It is infused with collagen to plump-up wrinkles and tightens sagging skin. It also integrates stem cells that not only boost the amount of collagen produced but also increase the overall longevity of skin cells.

Himalayan Pink Salt has long been touted for its detoxifying properties. When applied to the skin, it draws out toxins and impurities from the pores and balances your skin pH. It contains a unique blend of ingredients like Aloe Vera, Jojoba Seed Oil, Lychee Fruit Essential Oil, and Sweet Almond Oil that nourish and replenish the skin with the vital nutrients it needs to thrive.

Features

  • Exfoliates
  • Formulated for aging skin
  • Made from all-natural ingredients
  • Paraben-free
  • Microbead-free
  • Formaldehyde-free
  • Made in the USA
  • Product size: 12 oz

3. Best Natural and Eco-Friendly Scrub for Lips

organic lip scrub
organic lip scrub

You’ll be surprised to learn that most people don’t exfoliate their lips. Quite frankly, the whole chapped-lips hanging-dead-skin look is quite off-putting, to say the least. There’s also the not-so-small issue of lipstick application.

If you’ve ever tried applying lipstick on chapped lips, then you know you won’t get the smooth finish you were going for. It ends up looking lumpy and flaky from the dead skin underneath.

Exfoliating your lips is the remedy to this. It’ll leave your lips looking healthy and feeling great as well. It also neutralizes any discoloration and dark spots that may be present. This leaves your lips looking great, even with no color on them.

Beauty by Earth’s Organic Lip Scrub works like a charm to get rid of unsightly dead skin on your lips. It is 100% natural and edible – if you must! It contains real sugar crystals and natural flavoring ingredients like Vanilla, which you’ll love. It also has Coconut Oil and Jojoba Oil that work to moisturize and revitalize dry, chapped lips.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Vanilla-flavored
  • Edible
  • Paraben-free
  • Microbeads-free
  • Sulfate-free
  • No synthetic fragrances
  • Formaldehyde-free
  • Made in the USA
  • Product size: 0.7 oz

4. Best Natural and Eco-Friendly Scrub for Normal Skin

pure dead sea salt
pure dead sea salt

If you have normal skin, you should thank your lucky stars that picking skincare products is a walk in the park. You’re less likely to suffer from any complications and adverse reactions, unlike individuals with oily, dry, or sensitive skin.

Regardless of your good fortune, you still need to exfoliate. But, since your skin is already less sensitive to the abrasion that comes from scrubbing, you’re free to bump-up the exfoliating power of the products you use.

Pure Dead Sea Salt from PureSCRUBS is made from real Dead Sea salt. It is infused with essential oils that work in tandem to get rid of dead skin cells, draw out bacteria and impurities from the pores, and moisturize your skin. It is 100% natural and contains no chemicals.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Paraben-free
  • Microbead-free
  • Sulfate-free
  • Alcohol-free
  • GMO-free
  • Dye-free
  • No synthetic fragrances
  • Formaldehyde-free
  • Made in the USA
  • Product size: 16 oz

5. Best Natural and Eco-Friendly Scrub for Sensitive Skin

lavender and wild orchid scrub
lavender and wild orchid scrub

Sensitive skin is like that cranky friend at a party, who scowls at every little thing and makes everyone feel unwelcome in their presence. The smallest thing could set them off at any given opportunity.

Having sensitive skin is incredibly frustrating. Before you try out any new product, you have to inspect all the ingredients to make sure there’s nothing in there that could set off a fiery reaction on your skin. So, exfoliation for this type of complexion is a tricky affair.

You need to find products with all-natural ingredients that are specifically marked “sensitive skin-friendly.” You need to find a product that gently removes dead skin cells without causing irritation and subsequent inflammation.

SheaMoisture Lavender and Wild Orchid Scrub is specially formulated for sensitive skin. It contains a soothing combination of Lavender and Wild Orchid which have a calming effect on irritated and inflamed skin. It also has Shea Butter, which is designed to lock-in moisture and protect the skin from dryness, keeping it soft and supple.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Made for sensitive skin
  • Paraben-free
  • Microbead-free
  • Sulfate-free
  • Alcohol-free
  • GMO-free
  • Dye-free
  • Formaldehyde-free
  • Made in the USA
  • Product size: 12 oz

6. Best Natural and Eco-Friendly Scrub for Oily Skin

brown sugar body scrub
brown sugar body scrub

If there’s one part of their skincare routine that people who suffer from oily skin can’t afford to skip, it’s exfoliation. Not only does it keep your skin looking youthful and fresh, but it is also a vital ingredient in preventing the development of pimples.

It is a lot harder for oily skin to shed dead cells naturally. Over time, these cells build up and clog the pores to form the perfect breeding ground for bacteria. That’s why people with oily skin are more prone to breakouts if they don’t exfoliate.

Nonetheless, the other end of the spectrum isn’t any good either. Using a product that over-exfoliates accelerates the rate of cell turnover. This leaves the skin vulnerable to dryness and irritation. You, therefore, need to use a mild exfoliant that won’t negatively impact your skin in the long run.

Majestic Pure Brown Sugar Body Scrub is gentle yet effective for scraping away at dead skin cells. It also has a generous combination of nourishing ingredients like Jojoba Oil, Evening Primrose Oil, Apricot Oil, and Lemon Oil, which work to moisturize the skin without clogging pores in the process. The Lemon Essential Oils give it its signature citrusy scent, while the refreshing aroma of Peppermint works to invigorate the mind.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Formulated for oily skin
  • Paraben-free
  • Microbeads-free
  • Sulfate-free
  • No synthetic fragrances
  • Formaldehyde-free
  • Made in the USA
  • Product size: 10 oz

7. Best Natural and Eco-Friendly Scrub for Dry Skin

arabica coffee body scrub
arabica coffee body scrub

If you suffer from dry skin, you might be wary of exfoliating. It’s a catch-22 of sorts. It would seem like exfoliating an already-parched complexion would be counter-intuitive because of all the dryness and irritation that comes after the fact. While this may very well be true, using the right product changes everything.

If you have exfoliated in the past and suffered from irritation; as a result, you likely used the wrong product for your skin type. Perhaps, you used one that was designed for oily skin? Besides, you probably don’t realize that those flakes from dry skin impede moisturizers from working properly. So, you need to scrape them off so that your moisturizer can do its job right.

Mostory Arabica Coffee Body Scrub contains a powerful blend of Dead Sea Salt, Arabica Coffee Extract, Vitamin C and E, Jojoba Oil, Coconut Oil, Sweet Almond Oil, and Hyaluronic Acid. It gently strips away the dead cells while leaving your skin soft, hydrated, and nourished. The coffee has anti-inflammatory properties that reduce the visible effects of inflammation. It is made from all-natural ingredients and contains no harmful synthetic additives.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Formulated for dry skin
  • Paraben-free
  • Microbead-free
  • Sulfate-free
  • No synthetic fragrances
  • Formaldehyde-free
  • Made in the USA
  • Product size: 10 oz

8. Best Natural and Eco-Friendly Scrub for Acne-Prone Skin

charcoal face and body scrub
charcoal face and body scrub

For people with acne-prone skin, the question has always been: To exfoliate or not to exfoliate? Let’s put that debate to rest right now, shall we? Regardless of whether you have mild or severe acne, exfoliation is good for your skin.

Remember, acne comes about when the pores of your skin get clogged up with dead cells, oil, and bacteria. So, when the sebaceous glands in the follicles produce oil, which then gets trapped in the pores, bacteria grow, and that’s when pimples appear.

For people with normal skin, the exfoliation process occurs naturally. However, for acne-prone people, the process doesn’t work as it should.

Enter White Naturals’ Activated Charcoal Face and Body Scrub. Its formulation combines premium activated charcoal, Dead Sea salts, collagen, and stem cells. These work to get rid of dead skin cells, detoxify the pores, and tighten your skin to give you a smooth, glowing, and youthful appearance. It contains 100% natural ingredients that work together to restore your skin’s pH balance and minimize the appearance of acne.

Features

  • Exfoliates
  • Made from all-natural ingredients
  • Specially formulated for acne-prone skin
  • Paraben-free
  • Microbead-free
  • Sulfate-free
  • No synthetic fragrances
  • Formaldehyde-free
  • Made in the USA
  • Product size: 10 oz

Bask in the Glow

Even with extensive knowledge of all the different skincare products out there, bear in mind that not all body scrubs are created equal. You need to determine which one works for your skin, and how much you’re willing to spend on it.

We recommend trying out the products we’ve highlighted in this guide. They are pocket-friendly and highly-effective in their respective categories. The glow you’ll get makes it all worth it in the end.

Need to keep your stretch marks under control? Check out our blog for 13 stretch mark creams that are safe for pregnancy.

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