1. Fudgy Avocado Walnut Brownies
  2. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  3. Amazing Vegan Ginger Molasses Cookies
  4. 2019 Holiday Gift Guide For Her
  5. Herbal Inclusions for Dishes and Drinks
  6. 4 Diabetes Game Changers
  7. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  8. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  9. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  10. Wedding Planning: The Ring, Our Vendors, and More!
  11. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  12. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  13. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  14. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  15. Roasted Potato, Mushroom, and Lentil Kale Salad
  16. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  17. Healthy Vegetarian Meal Plan
  18. Healthy Vegetarian Meal Plan
  19. What I Wednesday: FNCE in Philly!
  20. Potato, Mushroom, and Lentil Kale Salad
  21. Healthy Vegetarian Meal Plan
  22. Unearthing Evidence-Based Integrative Remedies to Stress
  23. Scribble Anxiety Away
  24. Best Hostess Gift Ever
  25. What I Ate Wednesday: Fiancé Edition!
  26. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  27. Favorite Fluffy Whole Wheat Pancakes
  28. Healthy Vegetarian Meal Plan
  29. Vegan Chili Cornbread Casserole
  30. Healthy Vegetarian Meal Plan
  31. Orca Conservation
  32. Fall’s Functional Foods
  33. Healthy Vegetarian Meal Plan
  34. Healthy Pumpkin Cheesecake Dip
  35. Simple Swaps for Your Zero Waste Journey
  36. Lessons on Food and Farming in Monterey, California
  37. Healthy Vegetarian Meal Plan
  38. Quick and Easy-One Pan Veggie Red Curry
  39. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  40. Here’s How to Live a more Colourful Life
  41. Cooking with CBD
  42. Eco-friendly Food Storage
  43. Bento Box Recipes
  44. How to Make Sushi Sandwich
  45. Healthy Vegan Buffalo Cauliflower Dip
  46. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  47. 5 lunchbox ideas
  48. 17 Free and Easy Ways to Be a Self-Care Expert
  49. Fluffy Vegan Pumpkin Muffins
  50. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  51. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  52. What I Ate Wednesday
  53. The Best Apple Cider Vinegar Salad Dressing
  54. VOTE TODAY!
  55. Veggie Stir Fry with Peanut Sauce
  56. Twilight Time: Reading With Kids
  57. Keep your cool
  58. Tart Cherry Crumble Pie
  59. Healthy Vegetarian Meal Plan
  60. Healthy Vegetarian Meal Plan
  61. Your brain on… air pollution?
  62. Brain Boosters
  63. MCT oil Coconut’s healthful gift
  64. Hot right now
  65. Cupcakes for breakfast?
  66. Vegan Chocolate Zucchini Muffins
  67. What is CBD? A Guide to Health Benefits, Usage, and More!
  68. Healthy Vegetarian Meal Plan
  69. Hummus Toast – 4 Ways!
  70. What I Ate Wednesday
  71. Fluffy Vegan Blueberry Banana Muffins
  72. Advances in Colorectal Cancer Research
  73. Advances in Breast Cancer Research
  74. Cleft Palate With Cleft Lip
  75. What is CPR?
  76. What Is Dementia? Symptoms, Types, and Diagnosis
  77. Cushing Syndrome (For Parents)
  78. Do Memory Problems Always Mean Alzheimers Disease?
  79. Manganese
  80. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  81. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  82. What Do We Know About Healthy Aging?
  83. Participating in the Arts Creates Paths to Healthy Aging
  84. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  85. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  86. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  87. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  88. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  89. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  90. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  91. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  92. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  93. Skin Care
  94. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  95. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  96. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  97. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  98. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  99. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  100. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  101. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  102. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  103. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  104. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  105. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  106. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  107. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  108. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  109. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  110. Yale researchers revive cells in dead pig brains – Yale Daily News
  111. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  112. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  113. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  114. Fact or Fiction: What to Know About Smoking Cessation and Medications
  115. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  116. Autism: Beware of Potentially Dangerous Therapies and Products
  117. One side of your brain might be giving you nightmares – Cosmos
  118. What Personality Tests Tell Us About Ourselves – NPR
  119. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  120. Wear protective goggles to play badminton
  121. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  122. Ability to lift weights quickly can mean a longer life – EurekAlert
  123. Climate change is making allergy season worse – CNN
  124. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  125. New Jersey preschoolers have highest autism rates in the nation, researchers say
  126. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  127. A four-day work week could improve our health and cut carbon emissions
  128. Promising treatment for chronic fatigue syndrome fails large trial
Tuesday, December 10, 2019
  1. Fudgy Avocado Walnut Brownies
  2. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  3. Amazing Vegan Ginger Molasses Cookies
  4. 2019 Holiday Gift Guide For Her
  5. Herbal Inclusions for Dishes and Drinks
  6. 4 Diabetes Game Changers
  7. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  8. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  9. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  10. Wedding Planning: The Ring, Our Vendors, and More!
  11. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  12. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  13. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  14. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  15. Roasted Potato, Mushroom, and Lentil Kale Salad
  16. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  17. Healthy Vegetarian Meal Plan
  18. Healthy Vegetarian Meal Plan
  19. What I Wednesday: FNCE in Philly!
  20. Potato, Mushroom, and Lentil Kale Salad
  21. Healthy Vegetarian Meal Plan
  22. Unearthing Evidence-Based Integrative Remedies to Stress
  23. Scribble Anxiety Away
  24. Best Hostess Gift Ever
  25. What I Ate Wednesday: Fiancé Edition!
  26. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  27. Favorite Fluffy Whole Wheat Pancakes
  28. Healthy Vegetarian Meal Plan
  29. Vegan Chili Cornbread Casserole
  30. Healthy Vegetarian Meal Plan
  31. Orca Conservation
  32. Fall’s Functional Foods
  33. Healthy Vegetarian Meal Plan
  34. Healthy Pumpkin Cheesecake Dip
  35. Simple Swaps for Your Zero Waste Journey
  36. Lessons on Food and Farming in Monterey, California
  37. Healthy Vegetarian Meal Plan
  38. Quick and Easy-One Pan Veggie Red Curry
  39. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  40. Here’s How to Live a more Colourful Life
  41. Cooking with CBD
  42. Eco-friendly Food Storage
  43. Bento Box Recipes
  44. How to Make Sushi Sandwich
  45. Healthy Vegan Buffalo Cauliflower Dip
  46. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  47. 5 lunchbox ideas
  48. 17 Free and Easy Ways to Be a Self-Care Expert
  49. Fluffy Vegan Pumpkin Muffins
  50. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  51. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  52. What I Ate Wednesday
  53. The Best Apple Cider Vinegar Salad Dressing
  54. VOTE TODAY!
  55. Veggie Stir Fry with Peanut Sauce
  56. Twilight Time: Reading With Kids
  57. Keep your cool
  58. Tart Cherry Crumble Pie
  59. Healthy Vegetarian Meal Plan
  60. Healthy Vegetarian Meal Plan
  61. Your brain on… air pollution?
  62. Brain Boosters
  63. MCT oil Coconut’s healthful gift
  64. Hot right now
  65. Cupcakes for breakfast?
  66. Vegan Chocolate Zucchini Muffins
  67. What is CBD? A Guide to Health Benefits, Usage, and More!
  68. Healthy Vegetarian Meal Plan
  69. Hummus Toast – 4 Ways!
  70. What I Ate Wednesday
  71. Fluffy Vegan Blueberry Banana Muffins
  72. Advances in Colorectal Cancer Research
  73. Advances in Breast Cancer Research
  74. Cleft Palate With Cleft Lip
  75. What is CPR?
  76. What Is Dementia? Symptoms, Types, and Diagnosis
  77. Cushing Syndrome (For Parents)
  78. Do Memory Problems Always Mean Alzheimers Disease?
  79. Manganese
  80. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  81. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  82. What Do We Know About Healthy Aging?
  83. Participating in the Arts Creates Paths to Healthy Aging
  84. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  85. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  86. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  87. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  88. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  89. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  90. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  91. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  92. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  93. Skin Care
  94. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  95. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  96. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  97. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  98. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  99. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  100. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  101. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  102. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  103. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  104. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  105. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  106. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  107. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  108. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  109. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  110. Yale researchers revive cells in dead pig brains – Yale Daily News
  111. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  112. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  113. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  114. Fact or Fiction: What to Know About Smoking Cessation and Medications
  115. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  116. Autism: Beware of Potentially Dangerous Therapies and Products
  117. One side of your brain might be giving you nightmares – Cosmos
  118. What Personality Tests Tell Us About Ourselves – NPR
  119. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  120. Wear protective goggles to play badminton
  121. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  122. Ability to lift weights quickly can mean a longer life – EurekAlert
  123. Climate change is making allergy season worse – CNN
  124. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  125. New Jersey preschoolers have highest autism rates in the nation, researchers say
  126. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  127. A four-day work week could improve our health and cut carbon emissions
  128. Promising treatment for chronic fatigue syndrome fails large trial

Keep your cool

The food we crave in a heat wave also happens to be the most sensible option to prepare: refreshing, seasonal, and fast. And there are solutions to preparing satisfying meals without raising the temperature inside or standing over hot flames outside—ones that offer flavour, texture, and substance to please the entire family and that can take you right from breakfast to dessert.

Think steel-cut oats magicked into a heat wave-appropriate breakfast option, vegetables made into noodles for a fresh and fun take on pasta salad, canned salmon transformed into a cheap and cheerful deli-style lunch, or Nordic-inspired smoked fish nestled in a swoosh of beet and preserved lemon yogurt.

For dessert, grab that jar of tahini in the pantry and treat it as dessert by whipping it into a flurry (ah, flurries!) with sweet yogurt, lemon, and pistachios for an ice-cold spin on halva.

Use bold ingredients, season with purpose, and build flavours in the same way the magic of heat does, all without the help of an oven, stovetop, or barbecue.

Cucumber Noodles with Halloumi, Avocado, and Miso-Lemon Dressing

Steel-Cut Summer Muesli

Deli-Style Salmon Lettuce Wraps

Beet and Preserved Lemon Yogurt with Smoked Fish

Frozen Halva Slice   

Allison Day is the cookbook author of Modern Lunch, Whole Bowls, and Purely Pumpkin, and creator of the award-winning food blog Yummy Beet; Twitter; Facebook; Instagram.

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