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Insomnia and Depression

Depression is a broad catch-all term that can mean different things to different people and manifest itself in a variety of ways. For example, people who suffer from depression may want to sleep 20 hours a day, or they may not be able to sleep more than a few minutes at a time. There is […]

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Defining Insomnia

Everybody has the occasional bout with insomnia. Sometimes the reason for the insomnia is apparent, and sometimes it is simply a mystery. You have done everything just like you always do it as you prepare to go to bed and go to sleep. Then you lay your head down and almost like there is an […]

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Secondary Insomnia

Sleep! Restful and renewing sleep is sometimes elusive for everybody occasionally. Insomnia is one of the most common complaints that doctors hear. We all spend a full third of our lives in the blissful state of sleep under normal circumstances. We need our sleep just like we need air, water, food, and exercise in order […]

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Primary Insomnia

If your doctor says that your insomnia is of the “Primary Insomnia” variety, that is actually good news. It means that the reason that you are not sleeping well is not because you are suffering from some physical malady. Primary Insomnia means that there is no underlying physical cause. You aren’t sleeping well, but it […]

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