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Kinds of Insomnia

Maybe you have heard a friend say, “I am suffering from insomnia,” or maybe you have said it yourself. Well, we all know that insomnia means that you aren’t sleeping at night when you should be, but do you know what kind of insomnia you or your friend has? There are three basic types or […]

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Booze for Snooze

There was a time in the not-so-distant past when even doctors recommended that those who had difficulty falling asleep simply have a little alcoholic drink right before bed. That is no longer recommended by any thinking person whether they are a doctor or not. Scientists and researchers have discovered a lot about sleep in the […]

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