Archive | Remedies

Herbal Remedies for Insomnia

At the end of a long, hard, tiring, and frustrating day you make your usual preparations for going to bed and going to sleep. Then sleep becomes elusive. You are tired. You know that you really need to get your rest so that you can be at your best tomorrow, and yet sleep simply will […]

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Beating the Insomnia Monster

Remember when you were about six years old and were completely convinced that there was a monster hiding in your closet or under your bed? We laugh now, but at the time it wasn’t the least bit funny to our six-year-old selves. Maybe there really was a monster. Maybe that monster was insomnia. It certainly […]

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