Archive | Causes

Sleep Deprivation or Insomnia?

Insomnia is a word that is tossed about rather carelessly sometimes. Sleeplessness is not always insomnia. There are some basic differences between insomnia and sleep deprivation. New parents, for example, usually suffer from sleep deprivation. Newborn babies tend to keep their parents up at night and/or wake them at frequent intervals. The parents are sleep […]

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Causes of Insomnia

What causes insomnia? Why is it that sometimes we just simply cannot fall asleep, or we fall asleep and a couple of hours later we are wide awake…not rested, of course, just wide awake. That is a question that has been asked over and over and over again by those who suffer from insomnia. The […]

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