1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
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Saturday, December 7, 2019
  1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  2. Amazing Vegan Ginger Molasses Cookies
  3. 2019 Holiday Gift Guide For Her
  4. Herbal Inclusions for Dishes and Drinks
  5. 4 Diabetes Game Changers
  6. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  7. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
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  9. Wedding Planning: The Ring, Our Vendors, and More!
  10. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  11. Healthy Vegetarian Meal Plan: Week of 11-16-2019
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  14. Roasted Potato, Mushroom, and Lentil Kale Salad
  15. Healthy Vegetarian Meal Plan: Week of 11-09-2019
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  17. Healthy Vegetarian Meal Plan
  18. What I Wednesday: FNCE in Philly!
  19. Potato, Mushroom, and Lentil Kale Salad
  20. Healthy Vegetarian Meal Plan
  21. Unearthing Evidence-Based Integrative Remedies to Stress
  22. Scribble Anxiety Away
  23. Best Hostess Gift Ever
  24. What I Ate Wednesday: Fiancé Edition!
  25. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  26. Favorite Fluffy Whole Wheat Pancakes
  27. Healthy Vegetarian Meal Plan
  28. Vegan Chili Cornbread Casserole
  29. Healthy Vegetarian Meal Plan
  30. Orca Conservation
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  32. Healthy Vegetarian Meal Plan
  33. Healthy Pumpkin Cheesecake Dip
  34. Simple Swaps for Your Zero Waste Journey
  35. Lessons on Food and Farming in Monterey, California
  36. Healthy Vegetarian Meal Plan
  37. Quick and Easy-One Pan Veggie Red Curry
  38. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  39. Here’s How to Live a more Colourful Life
  40. Cooking with CBD
  41. Eco-friendly Food Storage
  42. Bento Box Recipes
  43. How to Make Sushi Sandwich
  44. Healthy Vegan Buffalo Cauliflower Dip
  45. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  46. 5 lunchbox ideas
  47. 17 Free and Easy Ways to Be a Self-Care Expert
  48. Fluffy Vegan Pumpkin Muffins
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  52. The Best Apple Cider Vinegar Salad Dressing
  53. VOTE TODAY!
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  55. Twilight Time: Reading With Kids
  56. Keep your cool
  57. Tart Cherry Crumble Pie
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. Your brain on… air pollution?
  61. Brain Boosters
  62. MCT oil Coconut’s healthful gift
  63. Hot right now
  64. Cupcakes for breakfast?
  65. Vegan Chocolate Zucchini Muffins
  66. What is CBD? A Guide to Health Benefits, Usage, and More!
  67. Healthy Vegetarian Meal Plan
  68. Hummus Toast – 4 Ways!
  69. What I Ate Wednesday
  70. Fluffy Vegan Blueberry Banana Muffins
  71. Advances in Colorectal Cancer Research
  72. Advances in Breast Cancer Research
  73. Cleft Palate With Cleft Lip
  74. What is CPR?
  75. What Is Dementia? Symptoms, Types, and Diagnosis
  76. Cushing Syndrome (For Parents)
  77. Do Memory Problems Always Mean Alzheimers Disease?
  78. Manganese
  79. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  80. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  81. What Do We Know About Healthy Aging?
  82. Participating in the Arts Creates Paths to Healthy Aging
  83. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  84. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  85. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  86. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  87. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  88. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  89. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  90. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  91. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  92. Skin Care
  93. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  94. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  95. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  96. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  97. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  98. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  99. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  100. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  101. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  102. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  103. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  104. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  105. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  106. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  107. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  108. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  109. Yale researchers revive cells in dead pig brains – Yale Daily News
  110. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  111. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  112. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  113. Fact or Fiction: What to Know About Smoking Cessation and Medications
  114. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  115. Autism: Beware of Potentially Dangerous Therapies and Products
  116. One side of your brain might be giving you nightmares – Cosmos
  117. What Personality Tests Tell Us About Ourselves – NPR
  118. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  119. Wear protective goggles to play badminton
  120. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  121. Ability to lift weights quickly can mean a longer life – EurekAlert
  122. Climate change is making allergy season worse – CNN
  123. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  124. New Jersey preschoolers have highest autism rates in the nation, researchers say
  125. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  126. A four-day work week could improve our health and cut carbon emissions
  127. Promising treatment for chronic fatigue syndrome fails large trial

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Hand Sanitizer or Soap & Water?

Red envelope icon Subscribe: FDA Consumer Health Information

Washing your hands is one of the most important things you can do to avoid getting sick and spreading germs to people around you.

The best way to prevent the spread of infections and decrease the risk of getting sick is by washing your hands with plain soap and water, advises the Centers for Disease Control and Prevention (CDC). If soap and water are not available, the CDC recommends using an alcohol-based hand sanitizer that contains at least 60 percent alcohol to reduce the number of germs on your hands. However, hand sanitizers do not eliminate all types of germs, are not as effective when hands are visibly dirty or greasy, and may not remove harmful chemicals.



Hand sanitizers are an easy, quick alternative when handwashing with plain soap and water isn’t convenient or possible. Hand sanitizers often have a form of alcohol, such as ethyl alcohol, as an active ingredient and are used as an antiseptic.

Millions of Americans use these products every day, sometimes several times daily, to help reduce bacteria on their hands. That’s one of the reasons the U.S. Food and Drug Administration (FDA) is working to help ensure that over-the-counter (OTC) hand sanitizers are safe and effective for regular use.

Recently, the FDA asked manufacturers of hand sanitizers for more information on three commonly used active ingredients in OTC hand sanitizers. Those ingredients — alcohol (ethanol or ethyl alcohol), isopropyl alcohol, and benzalkonium chloride — are used in approximately 97 percent of OTC hand sanitizers.

The FDA’s request for more data about these three ingredients doesn’t mean the agency believes these products are ineffective or unsafe, or that these products should be removed from the marketplace. Rather, the agency asked for more data to help assess whether these products are safe and effective for regular use.

FDA Final Rule on OTC Hand Sanitizers

The FDA recently issued a final rule on OTC hand sanitizers and will continue to review the three active ingredients commonly used in hand sanitizers. The FDA doesn’t expect any significant change on what products are available to consumers based on this rule.

In the final rule, the FDA also finds that 28 other active ingredients are not eligible for review under the OTC Drug Review for use in OTC hand sanitizers. Most products that include these 28 active ingredients have already been taken off the market.

Why the FDA Is Evaluating Data on These Ingredients

The FDA last systematically evaluated scientific data on a broad range of OTC antiseptics, including hand sanitizers, in 1994. Since then, many things have changed, including the frequency of use of some products, new technology that can detect low levels of antiseptics in the human body, and scientific knowledge about the impact of widespread use of antiseptics. The FDA’s current evaluation is designed to ensure that our determinations on the safety and effectiveness of active ingredients used in antiseptics are consistent, up-to-date, and appropriately reflect current scientific knowledge and increasing use patterns.

Hand sanitizers are meant to be used when soap and water aren’t available. Today, compared to just a few years ago, they are being used more frequently and by many more people — including young children, pregnant women, and nursing mothers. People are using them throughout the day — at home, in schools, at work, in the supermarket, in cars, and when traveling.

The FDA wants to make sure the benefits of hand sanitizers outweigh the risks. For example, in the last few years, we have learned that some active ingredients in these antiseptics can be absorbed through the skin. As people use hand sanitizers more often, we want to make sure that any absorption is minimal and not harmful. We also want to confirm these products work as intended.

As the CDC says, the best way to prevent the spread of infections and decrease the risk of getting sick is to regularly wash your hands with plain soap and water whenever possible. If soap and water are not accessible or available, an antiseptic product may be a suitable alternative. With simple good hygiene, you can protect yourself and your family from getting sick.

April 11, 2019

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