1. Pantry 2020 Basics
  2. Top 10 Tips for Cooking Dried Legumes
  3. What I Ate Wednesday + Day In the Life
  4. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  5. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  6. Eat for your Dosha
  7. Keep it Moving
  8. No-Bake Chocolate Almond Butter Oatmeal Bars
  9. Apple Cider Vinegar for Digestion
  10. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  11. Mediterranean Vegetable Pasta with Chickpeas
  12. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  13. Get Well, Not High
  14. 21 Fabulously Festive Vegan Holiday Treats
  15. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  16. Vegan Lasagna Soup
  17. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  18. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  19. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  20. Kid-approved vegan eats
  21. Fudgy Avocado Walnut Brownies
  22. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  23. Amazing Vegan Ginger Molasses Cookies
  24. 2019 Holiday Gift Guide For Her
  25. Herbal Inclusions for Dishes and Drinks
  26. 4 Diabetes Game Changers
  27. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  28. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  29. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  30. Wedding Planning: The Ring, Our Vendors, and More!
  31. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  32. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  33. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  34. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  35. Roasted Potato, Mushroom, and Lentil Kale Salad
  36. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  37. Healthy Vegetarian Meal Plan
  38. Healthy Vegetarian Meal Plan
  39. What I Wednesday: FNCE in Philly!
  40. Potato, Mushroom, and Lentil Kale Salad
  41. Healthy Vegetarian Meal Plan
  42. Unearthing Evidence-Based Integrative Remedies to Stress
  43. Scribble Anxiety Away
  44. Best Hostess Gift Ever
  45. What I Ate Wednesday: Fiancé Edition!
  46. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  47. Favorite Fluffy Whole Wheat Pancakes
  48. Healthy Vegetarian Meal Plan
  49. Vegan Chili Cornbread Casserole
  50. Healthy Vegetarian Meal Plan
  51. Orca Conservation
  52. Fall’s Functional Foods
  53. Healthy Vegetarian Meal Plan
  54. Healthy Pumpkin Cheesecake Dip
  55. Simple Swaps for Your Zero Waste Journey
  56. Lessons on Food and Farming in Monterey, California
  57. Healthy Vegetarian Meal Plan
  58. Quick and Easy-One Pan Veggie Red Curry
  59. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  60. Here’s How to Live a more Colourful Life
  61. Cooking with CBD
  62. Eco-friendly Food Storage
  63. Bento Box Recipes
  64. How to Make Sushi Sandwich
  65. Healthy Vegan Buffalo Cauliflower Dip
  66. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  67. 5 lunchbox ideas
  68. 17 Free and Easy Ways to Be a Self-Care Expert
  69. Fluffy Vegan Pumpkin Muffins
  70. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  71. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  72. What I Ate Wednesday
  73. The Best Apple Cider Vinegar Salad Dressing
  74. VOTE TODAY!
  75. Veggie Stir Fry with Peanut Sauce
  76. Twilight Time: Reading With Kids
  77. Keep your cool
  78. Tart Cherry Crumble Pie
  79. Healthy Vegetarian Meal Plan
  80. Healthy Vegetarian Meal Plan
  81. Your brain on… air pollution?
  82. Brain Boosters
  83. MCT oil Coconut’s healthful gift
  84. Hot right now
  85. Cupcakes for breakfast?
  86. Vegan Chocolate Zucchini Muffins
  87. What is CBD? A Guide to Health Benefits, Usage, and More!
  88. Healthy Vegetarian Meal Plan
  89. Hummus Toast – 4 Ways!
  90. What I Ate Wednesday
  91. Fluffy Vegan Blueberry Banana Muffins
  92. Advances in Colorectal Cancer Research
  93. Advances in Breast Cancer Research
  94. Cleft Palate With Cleft Lip
  95. What is CPR?
  96. What Is Dementia? Symptoms, Types, and Diagnosis
  97. Cushing Syndrome (For Parents)
  98. Do Memory Problems Always Mean Alzheimers Disease?
  99. Manganese
  100. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  101. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  102. What Do We Know About Healthy Aging?
  103. Participating in the Arts Creates Paths to Healthy Aging
  104. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  105. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  106. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  107. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  108. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  109. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  110. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  111. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  112. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  113. Skin Care
  114. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  115. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  116. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  117. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  118. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  119. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  120. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  121. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  122. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  123. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  124. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  125. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  126. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  127. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  128. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  129. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  130. Yale researchers revive cells in dead pig brains – Yale Daily News
  131. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  132. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  133. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  134. Fact or Fiction: What to Know About Smoking Cessation and Medications
  135. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  136. Autism: Beware of Potentially Dangerous Therapies and Products
  137. One side of your brain might be giving you nightmares – Cosmos
  138. What Personality Tests Tell Us About Ourselves – NPR
  139. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  140. Wear protective goggles to play badminton
  141. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  142. Ability to lift weights quickly can mean a longer life – EurekAlert
  143. Climate change is making allergy season worse – CNN
  144. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  145. New Jersey preschoolers have highest autism rates in the nation, researchers say
  146. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  147. A four-day work week could improve our health and cut carbon emissions
  148. Promising treatment for chronic fatigue syndrome fails large trial
Friday, January 17, 2020
  1. Pantry 2020 Basics
  2. Top 10 Tips for Cooking Dried Legumes
  3. What I Ate Wednesday + Day In the Life
  4. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  5. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  6. Eat for your Dosha
  7. Keep it Moving
  8. No-Bake Chocolate Almond Butter Oatmeal Bars
  9. Apple Cider Vinegar for Digestion
  10. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  11. Mediterranean Vegetable Pasta with Chickpeas
  12. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  13. Get Well, Not High
  14. 21 Fabulously Festive Vegan Holiday Treats
  15. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  16. Vegan Lasagna Soup
  17. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  18. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  19. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  20. Kid-approved vegan eats
  21. Fudgy Avocado Walnut Brownies
  22. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  23. Amazing Vegan Ginger Molasses Cookies
  24. 2019 Holiday Gift Guide For Her
  25. Herbal Inclusions for Dishes and Drinks
  26. 4 Diabetes Game Changers
  27. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  28. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  29. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  30. Wedding Planning: The Ring, Our Vendors, and More!
  31. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  32. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  33. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  34. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  35. Roasted Potato, Mushroom, and Lentil Kale Salad
  36. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  37. Healthy Vegetarian Meal Plan
  38. Healthy Vegetarian Meal Plan
  39. What I Wednesday: FNCE in Philly!
  40. Potato, Mushroom, and Lentil Kale Salad
  41. Healthy Vegetarian Meal Plan
  42. Unearthing Evidence-Based Integrative Remedies to Stress
  43. Scribble Anxiety Away
  44. Best Hostess Gift Ever
  45. What I Ate Wednesday: Fiancé Edition!
  46. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  47. Favorite Fluffy Whole Wheat Pancakes
  48. Healthy Vegetarian Meal Plan
  49. Vegan Chili Cornbread Casserole
  50. Healthy Vegetarian Meal Plan
  51. Orca Conservation
  52. Fall’s Functional Foods
  53. Healthy Vegetarian Meal Plan
  54. Healthy Pumpkin Cheesecake Dip
  55. Simple Swaps for Your Zero Waste Journey
  56. Lessons on Food and Farming in Monterey, California
  57. Healthy Vegetarian Meal Plan
  58. Quick and Easy-One Pan Veggie Red Curry
  59. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  60. Here’s How to Live a more Colourful Life
  61. Cooking with CBD
  62. Eco-friendly Food Storage
  63. Bento Box Recipes
  64. How to Make Sushi Sandwich
  65. Healthy Vegan Buffalo Cauliflower Dip
  66. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  67. 5 lunchbox ideas
  68. 17 Free and Easy Ways to Be a Self-Care Expert
  69. Fluffy Vegan Pumpkin Muffins
  70. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  71. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  72. What I Ate Wednesday
  73. The Best Apple Cider Vinegar Salad Dressing
  74. VOTE TODAY!
  75. Veggie Stir Fry with Peanut Sauce
  76. Twilight Time: Reading With Kids
  77. Keep your cool
  78. Tart Cherry Crumble Pie
  79. Healthy Vegetarian Meal Plan
  80. Healthy Vegetarian Meal Plan
  81. Your brain on… air pollution?
  82. Brain Boosters
  83. MCT oil Coconut’s healthful gift
  84. Hot right now
  85. Cupcakes for breakfast?
  86. Vegan Chocolate Zucchini Muffins
  87. What is CBD? A Guide to Health Benefits, Usage, and More!
  88. Healthy Vegetarian Meal Plan
  89. Hummus Toast – 4 Ways!
  90. What I Ate Wednesday
  91. Fluffy Vegan Blueberry Banana Muffins
  92. Advances in Colorectal Cancer Research
  93. Advances in Breast Cancer Research
  94. Cleft Palate With Cleft Lip
  95. What is CPR?
  96. What Is Dementia? Symptoms, Types, and Diagnosis
  97. Cushing Syndrome (For Parents)
  98. Do Memory Problems Always Mean Alzheimers Disease?
  99. Manganese
  100. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  101. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  102. What Do We Know About Healthy Aging?
  103. Participating in the Arts Creates Paths to Healthy Aging
  104. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  105. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  106. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  107. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  108. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  109. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  110. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  111. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  112. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  113. Skin Care
  114. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  115. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  116. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  117. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  118. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  119. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  120. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  121. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  122. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  123. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  124. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  125. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  126. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  127. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  128. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  129. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  130. Yale researchers revive cells in dead pig brains – Yale Daily News
  131. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  132. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  133. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  134. Fact or Fiction: What to Know About Smoking Cessation and Medications
  135. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  136. Autism: Beware of Potentially Dangerous Therapies and Products
  137. One side of your brain might be giving you nightmares – Cosmos
  138. What Personality Tests Tell Us About Ourselves – NPR
  139. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  140. Wear protective goggles to play badminton
  141. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  142. Ability to lift weights quickly can mean a longer life – EurekAlert
  143. Climate change is making allergy season worse – CNN
  144. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  145. New Jersey preschoolers have highest autism rates in the nation, researchers say
  146. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  147. A four-day work week could improve our health and cut carbon emissions
  148. Promising treatment for chronic fatigue syndrome fails large trial

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack! This post is sponsored by ALDI.

four hummus toasts

four hummus toasts

The hummus is among us.

I love hummus a TON (shocking) and I may love bread even more. So the potential of creamy hummus on toasty bread is nothing short of MAJESTICAL.

Avocado toast is so 2018. There’s a new spread in the building, my frands! Hummus toast for prez.

Did you know we even have a hummus toast at Alchemy? I kid you not. It’s topped with homemade garlic hummus, tomato, olive oil, za’atar, and micro greens. We know what’s up.

How do you make hummus toast?

The good news is that making hummus toast at home couldn’t be easier. Don’t feel like making your own hummus? Me neither.

ALDI to the rescue with their DELISH line of hummus flavors galore. Jalapeño Lime, Beet, Rosemary Sea Salt…even Brownie Batter Dessert Hummus! The OPTIONS. I can’t!

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!
Keep your eyes peeled
in store for new hummus flavors launching this July-September. Super perfect all your summer entertaining needs!

To make hummus toast, first toast up your favorite bread. While it’s toasting, get excited about the magic that’s about to ensue.

Then spread your favorite hummus on the bread in a nice, thick layer. Hummus is the star, so don’t be stingy!

Lastly, go crazy with the toppings. Think about some kind of fruit or veggie component like tomato or arugula, spices like chili powder or cumin, something salty and or acidic like lime juice to brighten it up, and something for crunch like nuts or seeds.

There is no time like the present to layer on the flavor and texture!

Which bread should I use?

I’m so glad you asked. I used ALDI Specially Selected Sourdough for this hummus toast because I am a HUGE sourdough fan and I’m convinced that it makes the most note-worthy toast in all the land.

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!
If you’re like Jeff and not a sourdough fan, use whatever bread you have around that makes the best crisp toast, like multigrain or sprouted wheat for example.

Secret: I freeze all my bread to prolong the shelf life. Did you know refrigerating bread actually makes it go stale? No fun.

How should I top hummus toast?

Top it liberally and with LOVE! Think flavor and texture. Below are my favorite sweet and savory ways to make the ultimate hummus toast feast.

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Hummus toast variations:

Strawberry Brownie Batter Dessert Hummus Toast

Avocado Beet Hummus Toast

Tomato Salsa Jalapeño Lime Hummus Toast

Smoked Salmon Rosemary Sea Salt Hummus Toast

Strawberry Brownie Batter Hummus Toast

  • Spread Park Street Deli Brownie Batter Dessert Hummus on toasted bread.
  • Mix together 1/4 teaspoon each of Specially Selected 100% Pure Maple Syrup and Specially Selected Balsamic Vinegar.
  • Top toast with fresh sliced strawberries, drizzle with maple balsamic mixture, and sprinkle with Southern Grove Chopped Walnuts.

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!Avocado Beet Hummus Toast

  • Spread Park Street Deli Beet Hummus on toasted bread.
  • Top with diced avocado, organic arugula, Southern Grove Pepitas, and Simply Nature Organic Extra Virgin Olive Oil.

Tomato Salsa Jalapeño Lime Hummus Toast

  • Spread Park Street Deli Jalapeño Lime Hummus on toasted bread.
  • Chop a few Gourmet Medley Cherry Tomatoes. Mix with a squeeze of lime juice, pinch of salt, and a tablespoon each of chopped onion and cilantro. Top toast with mixture.

Smoked Salmon Rosemary Sea Salt Hummus Toast

  • Spread Park Street Deli Rosemary Sea Salt Hummus on toasted bread.
  • Top with Specially Selected Smoked Salmon, thinly sliced onion, Specially Selected Kalamata Olives, and chopped green onion.

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!

Are you ready for a total toast routine MAKEOVER? Let’s do this!

Print

Hummus Toast – 4 Ways!

  • Author: Alexis Joseph | Hummusapien
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 1 slice 1x

Hummus Toast with customizable toppings makes a simple and tasty breakfast, lunch, or healthy snack!  See above post for topping ideas.

Ingredients

  • 1 slice of bread, toasted (I like Specially Selected Sourdough Loaf)
  • Hummus of choice: Beet, Jalapeño Lime, Rosemary Sea Salt, or Brownie Batter (I like Park Street Deli), only available at ALDI)
  • Toppings of choice (see post for details)

Instructions

  1. Toast bread.
  2. Spread with hummus and top with desired toppings.

Did You Make This Recipe?
Let me know by leaving a review or tagging @hummusapien on Instagram!

 

Tags: , ,

Related Article

0 Comments

Leave a Comment

Other Health Blogs

About Me

Hey, I'm Jade, the person behind this website and doing whatever I can to compile the latest health news just for you! So if you're looking for the latest news on diet, exercise, best hangover cures and top trending topics that are hot off the press, you're in the right spot! Grab a cup of coffee and peruse our website for racks upon racks of articles! You're never too cool to read something new :)

jade@tophathealth.com