1. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  2. Kid-approved vegan eats
  3. Fudgy Avocado Walnut Brownies
  4. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  5. Amazing Vegan Ginger Molasses Cookies
  6. 2019 Holiday Gift Guide For Her
  7. Herbal Inclusions for Dishes and Drinks
  8. 4 Diabetes Game Changers
  9. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  10. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  11. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  12. Wedding Planning: The Ring, Our Vendors, and More!
  13. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  14. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  15. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  16. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  17. Roasted Potato, Mushroom, and Lentil Kale Salad
  18. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  19. Healthy Vegetarian Meal Plan
  20. Healthy Vegetarian Meal Plan
  21. What I Wednesday: FNCE in Philly!
  22. Potato, Mushroom, and Lentil Kale Salad
  23. Healthy Vegetarian Meal Plan
  24. Unearthing Evidence-Based Integrative Remedies to Stress
  25. Scribble Anxiety Away
  26. Best Hostess Gift Ever
  27. What I Ate Wednesday: Fiancé Edition!
  28. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  29. Favorite Fluffy Whole Wheat Pancakes
  30. Healthy Vegetarian Meal Plan
  31. Vegan Chili Cornbread Casserole
  32. Healthy Vegetarian Meal Plan
  33. Orca Conservation
  34. Fall’s Functional Foods
  35. Healthy Vegetarian Meal Plan
  36. Healthy Pumpkin Cheesecake Dip
  37. Simple Swaps for Your Zero Waste Journey
  38. Lessons on Food and Farming in Monterey, California
  39. Healthy Vegetarian Meal Plan
  40. Quick and Easy-One Pan Veggie Red Curry
  41. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  42. Here’s How to Live a more Colourful Life
  43. Cooking with CBD
  44. Eco-friendly Food Storage
  45. Bento Box Recipes
  46. How to Make Sushi Sandwich
  47. Healthy Vegan Buffalo Cauliflower Dip
  48. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  49. 5 lunchbox ideas
  50. 17 Free and Easy Ways to Be a Self-Care Expert
  51. Fluffy Vegan Pumpkin Muffins
  52. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  53. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  54. What I Ate Wednesday
  55. The Best Apple Cider Vinegar Salad Dressing
  56. VOTE TODAY!
  57. Veggie Stir Fry with Peanut Sauce
  58. Twilight Time: Reading With Kids
  59. Keep your cool
  60. Tart Cherry Crumble Pie
  61. Healthy Vegetarian Meal Plan
  62. Healthy Vegetarian Meal Plan
  63. Your brain on… air pollution?
  64. Brain Boosters
  65. MCT oil Coconut’s healthful gift
  66. Hot right now
  67. Cupcakes for breakfast?
  68. Vegan Chocolate Zucchini Muffins
  69. What is CBD? A Guide to Health Benefits, Usage, and More!
  70. Healthy Vegetarian Meal Plan
  71. Hummus Toast – 4 Ways!
  72. What I Ate Wednesday
  73. Fluffy Vegan Blueberry Banana Muffins
  74. Advances in Colorectal Cancer Research
  75. Advances in Breast Cancer Research
  76. Cleft Palate With Cleft Lip
  77. What is CPR?
  78. What Is Dementia? Symptoms, Types, and Diagnosis
  79. Cushing Syndrome (For Parents)
  80. Do Memory Problems Always Mean Alzheimers Disease?
  81. Manganese
  82. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  83. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  84. What Do We Know About Healthy Aging?
  85. Participating in the Arts Creates Paths to Healthy Aging
  86. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  87. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  88. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  89. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  90. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  91. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  92. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  93. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  94. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  95. Skin Care
  96. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  97. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  98. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  99. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  100. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  101. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  102. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  103. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  104. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  105. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  106. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  107. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  108. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  109. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  110. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  111. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  112. Yale researchers revive cells in dead pig brains – Yale Daily News
  113. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  114. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  115. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  116. Fact or Fiction: What to Know About Smoking Cessation and Medications
  117. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  118. Autism: Beware of Potentially Dangerous Therapies and Products
  119. One side of your brain might be giving you nightmares – Cosmos
  120. What Personality Tests Tell Us About Ourselves – NPR
  121. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  122. Wear protective goggles to play badminton
  123. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  124. Ability to lift weights quickly can mean a longer life – EurekAlert
  125. Climate change is making allergy season worse – CNN
  126. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  127. New Jersey preschoolers have highest autism rates in the nation, researchers say
  128. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  129. A four-day work week could improve our health and cut carbon emissions
  130. Promising treatment for chronic fatigue syndrome fails large trial
Saturday, December 14, 2019
  1. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  2. Kid-approved vegan eats
  3. Fudgy Avocado Walnut Brownies
  4. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  5. Amazing Vegan Ginger Molasses Cookies
  6. 2019 Holiday Gift Guide For Her
  7. Herbal Inclusions for Dishes and Drinks
  8. 4 Diabetes Game Changers
  9. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  10. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  11. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  12. Wedding Planning: The Ring, Our Vendors, and More!
  13. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  14. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  15. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  16. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  17. Roasted Potato, Mushroom, and Lentil Kale Salad
  18. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  19. Healthy Vegetarian Meal Plan
  20. Healthy Vegetarian Meal Plan
  21. What I Wednesday: FNCE in Philly!
  22. Potato, Mushroom, and Lentil Kale Salad
  23. Healthy Vegetarian Meal Plan
  24. Unearthing Evidence-Based Integrative Remedies to Stress
  25. Scribble Anxiety Away
  26. Best Hostess Gift Ever
  27. What I Ate Wednesday: Fiancé Edition!
  28. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  29. Favorite Fluffy Whole Wheat Pancakes
  30. Healthy Vegetarian Meal Plan
  31. Vegan Chili Cornbread Casserole
  32. Healthy Vegetarian Meal Plan
  33. Orca Conservation
  34. Fall’s Functional Foods
  35. Healthy Vegetarian Meal Plan
  36. Healthy Pumpkin Cheesecake Dip
  37. Simple Swaps for Your Zero Waste Journey
  38. Lessons on Food and Farming in Monterey, California
  39. Healthy Vegetarian Meal Plan
  40. Quick and Easy-One Pan Veggie Red Curry
  41. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  42. Here’s How to Live a more Colourful Life
  43. Cooking with CBD
  44. Eco-friendly Food Storage
  45. Bento Box Recipes
  46. How to Make Sushi Sandwich
  47. Healthy Vegan Buffalo Cauliflower Dip
  48. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  49. 5 lunchbox ideas
  50. 17 Free and Easy Ways to Be a Self-Care Expert
  51. Fluffy Vegan Pumpkin Muffins
  52. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  53. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  54. What I Ate Wednesday
  55. The Best Apple Cider Vinegar Salad Dressing
  56. VOTE TODAY!
  57. Veggie Stir Fry with Peanut Sauce
  58. Twilight Time: Reading With Kids
  59. Keep your cool
  60. Tart Cherry Crumble Pie
  61. Healthy Vegetarian Meal Plan
  62. Healthy Vegetarian Meal Plan
  63. Your brain on… air pollution?
  64. Brain Boosters
  65. MCT oil Coconut’s healthful gift
  66. Hot right now
  67. Cupcakes for breakfast?
  68. Vegan Chocolate Zucchini Muffins
  69. What is CBD? A Guide to Health Benefits, Usage, and More!
  70. Healthy Vegetarian Meal Plan
  71. Hummus Toast – 4 Ways!
  72. What I Ate Wednesday
  73. Fluffy Vegan Blueberry Banana Muffins
  74. Advances in Colorectal Cancer Research
  75. Advances in Breast Cancer Research
  76. Cleft Palate With Cleft Lip
  77. What is CPR?
  78. What Is Dementia? Symptoms, Types, and Diagnosis
  79. Cushing Syndrome (For Parents)
  80. Do Memory Problems Always Mean Alzheimers Disease?
  81. Manganese
  82. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  83. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  84. What Do We Know About Healthy Aging?
  85. Participating in the Arts Creates Paths to Healthy Aging
  86. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  87. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  88. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  89. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  90. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  91. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  92. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  93. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  94. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  95. Skin Care
  96. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  97. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  98. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  99. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  100. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  101. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  102. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  103. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  104. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  105. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  106. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  107. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  108. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  109. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  110. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  111. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  112. Yale researchers revive cells in dead pig brains – Yale Daily News
  113. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  114. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  115. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  116. Fact or Fiction: What to Know About Smoking Cessation and Medications
  117. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  118. Autism: Beware of Potentially Dangerous Therapies and Products
  119. One side of your brain might be giving you nightmares – Cosmos
  120. What Personality Tests Tell Us About Ourselves – NPR
  121. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  122. Wear protective goggles to play badminton
  123. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  124. Ability to lift weights quickly can mean a longer life – EurekAlert
  125. Climate change is making allergy season worse – CNN
  126. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  127. New Jersey preschoolers have highest autism rates in the nation, researchers say
  128. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  129. A four-day work week could improve our health and cut carbon emissions
  130. Promising treatment for chronic fatigue syndrome fails large trial

The onigirazu or “sushi sandwich” is a contemporary sibling to onigiri and a brilliant invention: rice plus whatever fillings you like folded into a whole nori sheet like a package. You don’t need to be a pro to get it right straight away, and you can get enough filling in there for a substantial lunch (I make 1 to 2 onigirazu per person).

Use white Japanese, brown short-grain, or any mixed-grain rice (like this lilac rice) to make onigirazu. If you use the rice warm, its steam “glues” the nori wrap together. If you use room-temperature rice, use wet hands to wrap (to make it stick that way). Onigirazu is best made in the morning with fresh rice and eaten the same day, but you can make it in the evening and refrigerate it overnight too (you’ll just have drier rice). Once you’ve got the hang of packaging it up (it doesn’t take long), onigirazu can easily become a lunch staple.

Go wild with the fillings! You’ll soon work out how much your onigirazu can hold before it’s impossible to close. Use anything as long as it’s not too wet or oily. Just make sure you always finish with a top layer of rice so that no moist filling touches (and dissolves) the seaweed.

To make:

Place nori sheet in front of you on clean work surface, with one corner pointing toward you. Use 5 1/2 to 7 oz rice per onigirazu. Using half this volume (3 to 4 heaped Tbsp), make square layer of rice in middle of nori, max 3/4 inch thick and about 3 1/4 inches square (image 1). Leave a little margin around the edge so you have enough nori to fold later. You can wet your hands a little to help shape the rice.

Add fillings as evenly as possible, and give everything a little squeeze from the top to compact (image 2). Finish with second volume of rice, making a layer the same thickness as the first (image 3). Again, wet your hands to help shape the rice here.

To wrap:

Imagine wrapping a birthday gift. Pull left and right nori corners together and overlap them with filling safe inside (image 4). If you’re using warm rice, it should be enough to glue the nori corners together, but if not, wet your hands. Do the same with top and bottom corners (image 5), tucking folded corners in to make sure that no rice peeks out (images 6 and 7). Flip onigirazu over and let it rest a few minutes on work surface for warm rice/water to glue nori together (image 8).

To pack:

Pack onigirazu just as it is and eat it like a sandwich, or slice in half with sharp, wet knife to show off the pretty insides (image 9). You can also wrap onigirazu and skip the bento box entirely. I use a wax wrap or foil lined with parchment paper to reduce the use of plastic. Don’t let damp foods touch the onigirazu if you pack it in a box, as they may dissolve the nori

Some like it hot

To heat rice microwave free, use an ordinary steamer basket lined with a little parchment paper to stop the rice from falling through. Steam for 5 minutes or until piping hot.

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