/Healthy Vegetarian Meal Plan: Week of 8-24-2019

Healthy Vegetarian Meal Plan: Week of 8-24-2019


Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Sheet Pan Cabbage and Tempeh from Making Thyme for Health

Prep Ahead Tip: Recipe is best made fresh and comes together quickly.

Vegan/Gluten-free Substitutions: Vegan and gluten-free!

Sheet Pan Cabbage and Tempeh from Making Thyme for HealthSheet Pan Cabbage and Tempeh from Making Thyme for Health

 

Monday

Prebiotic and Probiotic Macro Bowls from The Roasted Root

Prep Ahead Tip: The spaghetti squash can be roasted up to 5 days in advance.

Vegan/Gluten-free Substitutions: Omit the eggs and add bean of choice. Use non-dairy kefir or yogurt.

Prebiotic and Probiotic Macro Bowls from The Roasted RootPrebiotic and Probiotic Macro Bowls from The Roasted Root

Tuesday

Crispy Baked Tacos with Seasoned Cauliflower from She Likes Food

Prep Ahead Tip: Cauliflower taco “meat” can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.

Crispy Baked Tacos with Seasoned Cauliflower from She Likes FoodCrispy Baked Tacos with Seasoned Cauliflower from She Likes Food

 

 

Wednesday

Indian Ratatouille from Eats Well With Others

Prep Ahead Tip: This comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Indian Ratatouille from Eats Well With OthersIndian Ratatouille from Eats Well With Others

 

 

 

Thursday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Veggies and sauce can be prepped ahead of time.

Vegan/Gluten-free Substitutions: Sub tamari and brown rice noodles for gluten-free.

Asian Peanut Noodles from HummusapienAsian Peanut Noodles from Hummusapien

 

Click HERE to print the shopping list!

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