/Healthy Vegetarian Meal Plan: Week of 10-05-19

Healthy Vegetarian Meal Plan: Week of 10-05-19


Plan ahead with this weekly Healthy Vegetarian Meal Plan and save time with the included grocery list! Most recipes are gluten-free, vegan-friendly, and perfect for busy weeks. 

 

Sunday

Creamy Tomato Spinach Pasta from Making Thyme for Health

Prep Ahead Tip: Recipe comes together in less than 30 minutes.

Vegan/Gluten-free Substitutions: Use vegan cream cheese and gluten-free pasta to make vegan + GF.

Creamy Tomato Spinach Pasta from Making Thyme for HealthCreamy Tomato Spinach Pasta from Making Thyme for Health

 

Monday

Southwest Stuffed Bell Peppers from from The Roasted Root

Prep Ahead Tip: Rice filling can be prepared up to 4 days in advance.

Vegan/Gluten-free Substitutions: Omit the cheese or use vegan cheese of choice to make recipe vegan.

Southwest Stuffed Bell Peppers from from The Roasted RootSouthwest Stuffed Bell Peppers from from The Roasted Root

Tuesday

Roasted Delicata Squash Salad from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the feta cheese to make this vegan.

Roasted Delicata Squash Salad from Eats Well With OthersRoasted Delicata Squash Salad from Eats Well With Others

 

 

Wednesday

Best Vegetarian Enchiladas from She Likes Food

Prep Ahead Tip: Enchiladas can be assembled one day ahead of time and then baked off before dinner.

Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese, or omit cheese if making vegan.

Best Vegetarian Enchiladas from She Likes FoodBest Vegetarian Enchiladas from She Likes Food

 

Thursday

Easy One-Pan Veggie Red Curry from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Easy One-Pan Veggie Red Curry from HummusapienEasy One-Pan Veggie Red Curry from Hummusapien

 

Click HERE to print the shopping list!

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