/Healthy Vegetarian Meal Plan: Week of 09-07-2019

Healthy Vegetarian Meal Plan: Week of 09-07-2019


Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Sunday

One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

Prep Ahead Tip: Chard can be washed and chopped up to 2 days in advance. Seal in an airtight container with a cloth or paper towel and store in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

One-Pot Garlicky Chard with Chickpeas from Making Thyme for HealthOne-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

Monday

Israeli Power Salad with Za’atar Roasted Sweet Potatoes from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Israeli Power Salad with Za'atar Roasted Sweet Potatoes from HummusapienIsraeli Power Salad with Za'atar Roasted Sweet Potatoes from Hummusapien

Tuesday

Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, this recipe comes together quickly.

Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

Summer Corn and Heirloom Tomato Fettuccine from Eats Well With OthersSummer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

Wednesday

30-Minute Summer Vegetable Red Curry from The Roasted Root

Prep Ahead Tip: This recipe comes together in just 30 minutes! No advance prep is needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

30-Minute Summer Vegetable Red Curry from The Roasted Root30-Minute Summer Vegetable Red Curry from The Roasted Root

Thursday

Vegan Orange Tofu from She Likes Food

Prep Ahead Tip: Tofu can be pressed up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Orange Tofu from She Likes FoodVegan Orange Tofu from She Likes Food

Click HERE to print the shopping list!

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