1. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  2. Healthy Vegetarian Meal Plan: Week of 11-16-2019
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  41. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
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  70. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  71. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  72. What Do We Know About Healthy Aging?
  73. Participating in the Arts Creates Paths to Healthy Aging
  74. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  75. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  76. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  77. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
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  88. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
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  90. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
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  97. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  98. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  99. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  100. Yale researchers revive cells in dead pig brains – Yale Daily News
  101. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  102. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  103. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  104. Fact or Fiction: What to Know About Smoking Cessation and Medications
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  112. Ability to lift weights quickly can mean a longer life – EurekAlert
  113. Climate change is making allergy season worse – CNN
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  116. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
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Tuesday, November 19, 2019
  1. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  2. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  3. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  4. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  5. Roasted Potato, Mushroom, and Lentil Kale Salad
  6. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  7. Healthy Vegetarian Meal Plan
  8. Healthy Vegetarian Meal Plan
  9. What I Wednesday: FNCE in Philly!
  10. Potato, Mushroom, and Lentil Kale Salad
  11. Healthy Vegetarian Meal Plan
  12. Unearthing Evidence-Based Integrative Remedies to Stress
  13. Scribble Anxiety Away
  14. Best Hostess Gift Ever
  15. What I Ate Wednesday: Fiancé Edition!
  16. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  17. Favorite Fluffy Whole Wheat Pancakes
  18. Healthy Vegetarian Meal Plan
  19. Vegan Chili Cornbread Casserole
  20. Healthy Vegetarian Meal Plan
  21. Orca Conservation
  22. Fall’s Functional Foods
  23. Healthy Vegetarian Meal Plan
  24. Healthy Pumpkin Cheesecake Dip
  25. Simple Swaps for Your Zero Waste Journey
  26. Lessons on Food and Farming in Monterey, California
  27. Healthy Vegetarian Meal Plan
  28. Quick and Easy-One Pan Veggie Red Curry
  29. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  30. Here’s How to Live a more Colourful Life
  31. Cooking with CBD
  32. Eco-friendly Food Storage
  33. Bento Box Recipes
  34. How to Make Sushi Sandwich
  35. Healthy Vegan Buffalo Cauliflower Dip
  36. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  37. 5 lunchbox ideas
  38. 17 Free and Easy Ways to Be a Self-Care Expert
  39. Fluffy Vegan Pumpkin Muffins
  40. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  41. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  42. What I Ate Wednesday
  43. The Best Apple Cider Vinegar Salad Dressing
  44. VOTE TODAY!
  45. Veggie Stir Fry with Peanut Sauce
  46. Twilight Time: Reading With Kids
  47. Keep your cool
  48. Tart Cherry Crumble Pie
  49. Healthy Vegetarian Meal Plan
  50. Healthy Vegetarian Meal Plan
  51. Your brain on… air pollution?
  52. Brain Boosters
  53. MCT oil Coconut’s healthful gift
  54. Hot right now
  55. Cupcakes for breakfast?
  56. Vegan Chocolate Zucchini Muffins
  57. What is CBD? A Guide to Health Benefits, Usage, and More!
  58. Healthy Vegetarian Meal Plan
  59. Hummus Toast – 4 Ways!
  60. What I Ate Wednesday
  61. Fluffy Vegan Blueberry Banana Muffins
  62. Advances in Colorectal Cancer Research
  63. Advances in Breast Cancer Research
  64. Cleft Palate With Cleft Lip
  65. What is CPR?
  66. What Is Dementia? Symptoms, Types, and Diagnosis
  67. Cushing Syndrome (For Parents)
  68. Do Memory Problems Always Mean Alzheimers Disease?
  69. Manganese
  70. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  71. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  72. What Do We Know About Healthy Aging?
  73. Participating in the Arts Creates Paths to Healthy Aging
  74. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  75. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  76. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  77. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  78. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  79. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  80. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  81. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  82. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  83. Skin Care
  84. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  85. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  86. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  87. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  88. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  89. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  90. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  91. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  92. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  93. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  94. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  95. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  96. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  97. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  98. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  99. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  100. Yale researchers revive cells in dead pig brains – Yale Daily News
  101. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  102. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  103. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  104. Fact or Fiction: What to Know About Smoking Cessation and Medications
  105. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  106. Autism: Beware of Potentially Dangerous Therapies and Products
  107. One side of your brain might be giving you nightmares – Cosmos
  108. What Personality Tests Tell Us About Ourselves – NPR
  109. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  110. Wear protective goggles to play badminton
  111. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  112. Ability to lift weights quickly can mean a longer life – EurekAlert
  113. Climate change is making allergy season worse – CNN
  114. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  115. New Jersey preschoolers have highest autism rates in the nation, researchers say
  116. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  117. A four-day work week could improve our health and cut carbon emissions
  118. Promising treatment for chronic fatigue syndrome fails large trial

Super moist and fluffy Vegan Pumpkin Muffins made with 100% whole grain flour and packed with an entire can of pumpkin! Perfectly spiced and terrific with coffee.

plate of vegan pumpkin muffins

plate of vegan pumpkin muffins
Could there be a more delightful sight than a luscious batch of splendidly spiced pumpkin muffins? Well…
only if they’re the best pumpkin muffins ever. And these
so are!

This recipe will make your casa smell like a pumpkin candle alllll day long. An edible, scrumptious candle of sorts. The best kind!

Now I originally set my sites on making pumpkin bread, not muffins. But my pal Dylan and I tested a couple batches and we couldn’t get it just right. No one wants to bake a loaf for an hour an a half, now do they?

Alas, here we are today with THE best ever vegan pumpkin muffins in all the land. This is factual!

muffin tin of vegan pumpkin muffinsmuffin tin of vegan pumpkin muffinsIngredients in Vegan Pumpkin Muffins

These come together in no time. In fact, five of the ingredient on this list are just spices.

I didn’t doctor these up with any add ons, but chocolate chips, walnuts, and pecans would all be so lovely here. Go wild.

Whole wheat pastry flour: because it’s so fluffy! You could also use all purpose flour or a 1:1 gluten-free all purpose flour, if you fancy.

Organic cane sugar: the one and only. I haven’t tried it, but I’d guess that coconut sugar would work, although they won’t be as orange. I used a cup for classic pumpkin muffin goodness, but you can cut it down if you’re in the market for less sweet muffins.

pumpkin muffin split with almond butterpumpkin muffin split with almond butterSpices: ohhhh, spices galore! I used more cinnamon than most recipes call for and I think they’re simply perfect.

Pumpkin: we’re using an entire can of pumpkin puree for epic moistness and full out pumpkin flavor. Who wants a half cup of leftover pumpkin, anyway?

Almond milk: I used unsweetened vanilla almond milk, but any milk (cow’s, soy, etc) will do.

Oil: I used avocado oil, but melted coconut will work as well.

hand holding cut pumpkin muffinhand holding cut pumpkin muffinTools to Make Vegan Pumpkin Muffins

Baking these muffins at 400F helps keep them nice and fluffy. Below are some more of my go-to supplies for magnificent muffery.

  1. This muffin tin is my favorite. There won’t be a crumb left behind!
  2. This one is fab if you want a lid for transporting.
  3. Muffin scoop! For perfect portioning, every time.

Please let me know how this Vegan Pumpkin Muffins recipe turns out for you by leaving a star rating and/or comment! I absolutely love hearing your feedback.

muffin tin of healthy vegan pumpkin muffins

muffin tin of healthy vegan pumpkin muffins

Craving more muffin madness? Try one of these divine recipes!

Muffin muffin muffin tiiiiiime!

Print

Fluffy Vegan Pumpkin Muffins

  • Author: Alexis Joseph | Hummusapien
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Total Time: 33 minutes
  • Yield: 12 muffinds 1x
  • Category: Muffins
  • Method: Oven

Super moist and fluffy Vegan Pumpkin Muffins made with 100% whole grain flour and packed with an entire can of pumpkin! Perfectly spiced and terrific with coffee.

Ingredients

  • 1 3/4 cups whole wheat pastry flour
  • 1 cup organic cane sugar (use 3/4 cup for less sweet muffins)
  • 2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp allspice
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 15 oz pumpkin puree (canned or fresh)
  • 1/2 cup almond milk
  • 1/4 cup avocado oil or coconut oil, melted

Instructions

  1. Preheat oven to 400F. Grease a muffin tin.
  2. In a large bowl, whisk together flour, sugar, spices, baking soda, and salt.
  3. In a medium bowl, whisk together pumpkin, milk, and oil. Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined, being careful not to over-mix. The batter will be thick.
  4. Spoon batter into muffin tin, filling almost to the top. Bake for about 23 minutes, or until a toothpick or knife comes out clean.
  5. Remove from oven and cool on a cooling rack. Store in an air-tight container on the counter for a up to 4 days or in the refrigerator/freezer for longer.

Did You Make This Recipe?
Let me know by leaving a review or tagging @hummusapien on Instagram!

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