1. Healthy Tuna Noodle Casserole
  2. Healthy Vegetarian Meal Plan: 01-18-2020
  3. Pantry 2020 Basics
  4. Top 10 Tips for Cooking Dried Legumes
  5. What I Ate Wednesday + Day In the Life
  6. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  7. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  8. Eat for your Dosha
  9. Keep it Moving
  10. No-Bake Chocolate Almond Butter Oatmeal Bars
  11. Apple Cider Vinegar for Digestion
  12. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  13. Mediterranean Vegetable Pasta with Chickpeas
  14. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  15. Get Well, Not High
  16. 21 Fabulously Festive Vegan Holiday Treats
  17. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  18. Vegan Lasagna Soup
  19. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  20. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  21. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  22. Kid-approved vegan eats
  23. Fudgy Avocado Walnut Brownies
  24. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  25. Amazing Vegan Ginger Molasses Cookies
  26. 2019 Holiday Gift Guide For Her
  27. Herbal Inclusions for Dishes and Drinks
  28. 4 Diabetes Game Changers
  29. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  30. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  31. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  32. Wedding Planning: The Ring, Our Vendors, and More!
  33. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  34. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  35. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  36. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  37. Roasted Potato, Mushroom, and Lentil Kale Salad
  38. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  39. Healthy Vegetarian Meal Plan
  40. Healthy Vegetarian Meal Plan
  41. What I Wednesday: FNCE in Philly!
  42. Potato, Mushroom, and Lentil Kale Salad
  43. Healthy Vegetarian Meal Plan
  44. Unearthing Evidence-Based Integrative Remedies to Stress
  45. Scribble Anxiety Away
  46. Best Hostess Gift Ever
  47. What I Ate Wednesday: Fiancé Edition!
  48. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  49. Favorite Fluffy Whole Wheat Pancakes
  50. Healthy Vegetarian Meal Plan
  51. Vegan Chili Cornbread Casserole
  52. Healthy Vegetarian Meal Plan
  53. Orca Conservation
  54. Fall’s Functional Foods
  55. Healthy Vegetarian Meal Plan
  56. Healthy Pumpkin Cheesecake Dip
  57. Simple Swaps for Your Zero Waste Journey
  58. Lessons on Food and Farming in Monterey, California
  59. Healthy Vegetarian Meal Plan
  60. Quick and Easy-One Pan Veggie Red Curry
  61. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  62. Here’s How to Live a more Colourful Life
  63. Cooking with CBD
  64. Eco-friendly Food Storage
  65. Bento Box Recipes
  66. How to Make Sushi Sandwich
  67. Healthy Vegan Buffalo Cauliflower Dip
  68. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  69. 5 lunchbox ideas
  70. 17 Free and Easy Ways to Be a Self-Care Expert
  71. Fluffy Vegan Pumpkin Muffins
  72. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  73. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  74. What I Ate Wednesday
  75. The Best Apple Cider Vinegar Salad Dressing
  76. VOTE TODAY!
  77. Veggie Stir Fry with Peanut Sauce
  78. Twilight Time: Reading With Kids
  79. Keep your cool
  80. Tart Cherry Crumble Pie
  81. Healthy Vegetarian Meal Plan
  82. Healthy Vegetarian Meal Plan
  83. Your brain on… air pollution?
  84. Brain Boosters
  85. MCT oil Coconut’s healthful gift
  86. Hot right now
  87. Cupcakes for breakfast?
  88. Vegan Chocolate Zucchini Muffins
  89. What is CBD? A Guide to Health Benefits, Usage, and More!
  90. Healthy Vegetarian Meal Plan
  91. Hummus Toast – 4 Ways!
  92. What I Ate Wednesday
  93. Fluffy Vegan Blueberry Banana Muffins
  94. Advances in Colorectal Cancer Research
  95. Advances in Breast Cancer Research
  96. Cleft Palate With Cleft Lip
  97. What is CPR?
  98. What Is Dementia? Symptoms, Types, and Diagnosis
  99. Cushing Syndrome (For Parents)
  100. Do Memory Problems Always Mean Alzheimers Disease?
  101. Manganese
  102. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  103. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  104. What Do We Know About Healthy Aging?
  105. Participating in the Arts Creates Paths to Healthy Aging
  106. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  107. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  108. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  109. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  110. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  111. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  112. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  113. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  114. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  115. Skin Care
  116. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  117. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  118. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  119. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  120. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  121. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  122. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  123. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  124. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  125. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  126. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  127. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  128. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  129. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  130. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  131. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  132. Yale researchers revive cells in dead pig brains – Yale Daily News
  133. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  134. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  135. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  136. Fact or Fiction: What to Know About Smoking Cessation and Medications
  137. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  138. Autism: Beware of Potentially Dangerous Therapies and Products
  139. One side of your brain might be giving you nightmares – Cosmos
  140. What Personality Tests Tell Us About Ourselves – NPR
  141. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  142. Wear protective goggles to play badminton
  143. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  144. Ability to lift weights quickly can mean a longer life – EurekAlert
  145. Climate change is making allergy season worse – CNN
  146. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  147. New Jersey preschoolers have highest autism rates in the nation, researchers say
  148. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  149. A four-day work week could improve our health and cut carbon emissions
  150. Promising treatment for chronic fatigue syndrome fails large trial
Tuesday, January 21, 2020
  1. Healthy Tuna Noodle Casserole
  2. Healthy Vegetarian Meal Plan: 01-18-2020
  3. Pantry 2020 Basics
  4. Top 10 Tips for Cooking Dried Legumes
  5. What I Ate Wednesday + Day In the Life
  6. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  7. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  8. Eat for your Dosha
  9. Keep it Moving
  10. No-Bake Chocolate Almond Butter Oatmeal Bars
  11. Apple Cider Vinegar for Digestion
  12. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  13. Mediterranean Vegetable Pasta with Chickpeas
  14. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  15. Get Well, Not High
  16. 21 Fabulously Festive Vegan Holiday Treats
  17. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  18. Vegan Lasagna Soup
  19. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  20. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  21. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  22. Kid-approved vegan eats
  23. Fudgy Avocado Walnut Brownies
  24. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  25. Amazing Vegan Ginger Molasses Cookies
  26. 2019 Holiday Gift Guide For Her
  27. Herbal Inclusions for Dishes and Drinks
  28. 4 Diabetes Game Changers
  29. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  30. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  31. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  32. Wedding Planning: The Ring, Our Vendors, and More!
  33. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  34. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  35. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  36. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  37. Roasted Potato, Mushroom, and Lentil Kale Salad
  38. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  39. Healthy Vegetarian Meal Plan
  40. Healthy Vegetarian Meal Plan
  41. What I Wednesday: FNCE in Philly!
  42. Potato, Mushroom, and Lentil Kale Salad
  43. Healthy Vegetarian Meal Plan
  44. Unearthing Evidence-Based Integrative Remedies to Stress
  45. Scribble Anxiety Away
  46. Best Hostess Gift Ever
  47. What I Ate Wednesday: Fiancé Edition!
  48. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  49. Favorite Fluffy Whole Wheat Pancakes
  50. Healthy Vegetarian Meal Plan
  51. Vegan Chili Cornbread Casserole
  52. Healthy Vegetarian Meal Plan
  53. Orca Conservation
  54. Fall’s Functional Foods
  55. Healthy Vegetarian Meal Plan
  56. Healthy Pumpkin Cheesecake Dip
  57. Simple Swaps for Your Zero Waste Journey
  58. Lessons on Food and Farming in Monterey, California
  59. Healthy Vegetarian Meal Plan
  60. Quick and Easy-One Pan Veggie Red Curry
  61. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  62. Here’s How to Live a more Colourful Life
  63. Cooking with CBD
  64. Eco-friendly Food Storage
  65. Bento Box Recipes
  66. How to Make Sushi Sandwich
  67. Healthy Vegan Buffalo Cauliflower Dip
  68. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  69. 5 lunchbox ideas
  70. 17 Free and Easy Ways to Be a Self-Care Expert
  71. Fluffy Vegan Pumpkin Muffins
  72. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  73. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  74. What I Ate Wednesday
  75. The Best Apple Cider Vinegar Salad Dressing
  76. VOTE TODAY!
  77. Veggie Stir Fry with Peanut Sauce
  78. Twilight Time: Reading With Kids
  79. Keep your cool
  80. Tart Cherry Crumble Pie
  81. Healthy Vegetarian Meal Plan
  82. Healthy Vegetarian Meal Plan
  83. Your brain on… air pollution?
  84. Brain Boosters
  85. MCT oil Coconut’s healthful gift
  86. Hot right now
  87. Cupcakes for breakfast?
  88. Vegan Chocolate Zucchini Muffins
  89. What is CBD? A Guide to Health Benefits, Usage, and More!
  90. Healthy Vegetarian Meal Plan
  91. Hummus Toast – 4 Ways!
  92. What I Ate Wednesday
  93. Fluffy Vegan Blueberry Banana Muffins
  94. Advances in Colorectal Cancer Research
  95. Advances in Breast Cancer Research
  96. Cleft Palate With Cleft Lip
  97. What is CPR?
  98. What Is Dementia? Symptoms, Types, and Diagnosis
  99. Cushing Syndrome (For Parents)
  100. Do Memory Problems Always Mean Alzheimers Disease?
  101. Manganese
  102. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  103. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  104. What Do We Know About Healthy Aging?
  105. Participating in the Arts Creates Paths to Healthy Aging
  106. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  107. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  108. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  109. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  110. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  111. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  112. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  113. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  114. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  115. Skin Care
  116. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  117. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  118. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  119. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  120. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  121. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  122. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  123. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  124. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  125. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  126. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  127. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  128. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  129. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  130. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  131. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  132. Yale researchers revive cells in dead pig brains – Yale Daily News
  133. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  134. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  135. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  136. Fact or Fiction: What to Know About Smoking Cessation and Medications
  137. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  138. Autism: Beware of Potentially Dangerous Therapies and Products
  139. One side of your brain might be giving you nightmares – Cosmos
  140. What Personality Tests Tell Us About Ourselves – NPR
  141. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  142. Wear protective goggles to play badminton
  143. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  144. Ability to lift weights quickly can mean a longer life – EurekAlert
  145. Climate change is making allergy season worse – CNN
  146. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  147. New Jersey preschoolers have highest autism rates in the nation, researchers say
  148. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  149. A four-day work week could improve our health and cut carbon emissions
  150. Promising treatment for chronic fatigue syndrome fails large trial

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Red envelope icon Subscribe: FDA Consumer Health Information

Tobacco use is the leading preventable cause of death in the United States, resulting in more than 480,000 deaths annually. Almost 70 percent of current smokers report wanting to quit smoking, but quitting can be hard and often takes multiple attempts. A variety of FDA-approved medications are available to help people successfully quit smoking. During a January 26, 2018 FDA public hearing focused on FDA’s approach to evaluating nicotine replacement therapies, we heard concerns about misperceptions around smoking cessation medications and we want to help separate fact from fiction.




The best way to quit is “cold turkey.”

FICTION!

There is no “right way” to quit smoking, but many smokers try to quit “cold turkey” and are not successful. The good news is that there are several proven methods to help you quit smoking. There are many ways to get help and there are multiple options proven to be safe and effective when trying to quit. Over-the-counter nicotine replacement therapy products and prescription medications can help minimize the withdrawal symptoms and cravings when trying to quit. Studies show that using cessation medicines can double your chances of successfully quitting, and behavioral support (such as counseling) can also increase your likelihood of success. In fact, according to several studies done by the National Institutes of Health, medication plus behavioral support is more effective than either alone. Your doctor can help you determine what approach is best for you and you can learn about different tools available to help you quit smoking by visiting http://smokefree.gov.


All smoking cessation medications are the same.

FICTION!

There are 3 different types of medications approved by the FDA to help you quit smoking — nicotine replacement therapies, bupropion, and varenicline. Nicotine replacement therapy medications are available in five different forms: inhaler, nasal spray, patch, gum, or lozenge (see this FDA Consumer Update for more information). The medications vary in how they affect the body, how they are used, and how long they should be used. Some are available over-the-counter, and others require a prescription from your doctor. Talk to your doctor to determine which option might be best for you.


E-cigarettes are not an approved method to help people quit smoking.

FACT!

E-cigarettes are not approved by the FDA as an aid to quit smoking and may expose users to some of the same toxic chemicals found in combustible cigarette smoke. There are other proven, safe, and effective methods for quitting smoking. One way to start is to talk to your doctor to determine which option might be best for you. You can also visit http://smokefree.gov for more information, free tips and tools to help you quit smoking.


Nicotine is not the primary cause of cancer from most tobacco products.

FACT!

Nicotine is the main addictive substance in cigarettes and other tobacco products, including most e-cigarettes. Nicotine is a naturally occurring addictive chemical that is found in tobacco and is what keeps people smoking. However, while nicotine has a number of toxic effects on the body, it is not the primary cause of cancer and other chronic smoking-related diseases. More than 7,000 chemicals are present in cigarette smoke, including more than 70 that can cause cancer. Examples of cancer causing chemical found in cigarettes include tobacco-specific nitrosamines, benzo-a-pyrene, benzene, arsenic, and more (see “Chemicals in Cigarettes: from plant to product to puff“).


It is dangerous to use more than one nicotine replacement therapy product at the same time.

FICTION!

Although each nicotine replacement therapy product was approved as an individual therapy (a standalone medication), two nicotine replacement therapy products can be used safely together when you are trying to quit (see Federal Register Notice Modifications To Labeling of Nicotine Replacement Therapy Products for Over-the-Counter Human Use). For example, some smokers combine products, using a nicotine replacement therapy patch for general relief of withdrawal symptoms, then a nicotine replacement therapy gum or inhaler for sudden urges to smoke. It may take multiple tries to find out what works best to help you quit.

Research shows that nicotine replacement therapy is safe and effective for almost all adults, but some people should not use nicotine replacement therapy. Pregnant women, teens, and people with serious health issues such as heart disease and stomach ulcers should talk to their doctor first before using nicotine replacement therapy. In addition, if considering combining nicotine replacement therapy products, talk to your doctor to help you decide if combination therapy is right for you.


Nicotine replacement therapy gum is different than regular gum.

FACT!

Unlike regular chewing gum, nicotine replacement therapy gum is most effective when used as directed — that is placed ( “parked”) between cheek and gum. You should start by placing the nicotine replacement therapy gum in your mouth and chewing until there is a strong taste or tingling sensation, which indicates that the nicotine is being released. Then, stop chewing and place it between your cheek and gum. When the taste or tingling sensation decreases, repeat the chew and park process. This process helps your body absorb the nicotine.


Nicotine replacement therapy can be used only for the duration listed on the label.

FICTION!

Although the duration listed on the label may work for some smokers, it might not work for others. Talk to your doctor if you feel extending your use would help you stay smoke-free.


If you’ve tried nicotine replacement therapy in the past and it didn’t work, there is still reason to try it again.

FACT!

Research shows most smokers have to make multiple attempts to quit before being able to quit for good, even when using a proven cessation medication, like nicotine replacement therapy. The best thing to do is try again. FDA’s public education campaign, Every Try Counts, was designed with this important message in mind and encourages adult cigarette smokers to quit through messages of support that underscore the health benefits of quitting. The campaign aims to change attitudes and beliefs about what it means to quit smoking; increase motivation to try quitting again; and encourage smokers to practice the quit, because each attempt to quit makes quitting for good more likely.

By knowing the facts and using proven methods to quit smoking, you can improve your chances of success. But, if you don’t succeed on the first try, remember that every try counts.

March 28, 2019

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