Decoding Muscle Growth Supplements: Exploring the Best Supplements and Unveiling the Truth About Growth Hormone Boosters

In today’s over saturated market of muscle growth supplements and pills, how do you know what works, what doesn’t, and what you should buy? Too often, you’ll see people relying solely on supplements to help them build muscle, but they neglect other aspects such as their training and nutrition. If you do not have a good muscle building program and nutrition in place to begin with, no amount of supplements in the world can help you build muscle and strength.

Muscle Building Supplement – Whey Proteins

When it comes to bodybuilding supplement, the basics of your foundation should include a creating supplement, a whey protein, and perhaps some glutamine and a multi vitamin. The most important muscle building supplement would have to be protein supplements.

Different proteins have different absorption rates, and different users. For example, whey protein has the fastest absorption rate, and should be taken immediately after a workout. On the other hand, casein protein has a much slower absorption rate, and is therefore commonly used in night time protein blends, with the purpose of providing nutrition for your body while you sleep.

Muscle Building Supplement – Creatine

Creatine is another one of the essential bodybuilding supplements that most will have used at some point. Creatine is made up of three amino acids arginine, glycine, and methionine. The main function of creatine is to help provide energy to your muscles. Creatine works by increasing the amount of ATP (adenosine triphosphate) available. ATP is the fuel for your muscle contractions. When your muscle contracts, ATP gets used up – it provides energy by release a phosphate molecule and becomes an ADP (adenosine diphosphate). Creatine helps replenish the ATP in your muscles allowing you to have more intense workouts.

There are several types of creatine supplements including the good ol’ creatine monohydrate, creatine ethyl ester (CEE), kre alkalyn creatine, micronized creatine and several others. There are also creatine delivery supplements such as Muscletech cell tech, Nutrex Vitargo CGL, San V12, just to name a few of them.

Using supplements is still only a very small part of the equation to building muscle and developing strength. For a complete muscle building program, you need to have a good training program in place along with a good diet and nutrition program.

Best Muscle Building Supplements

Vitamin C

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living. People who practice good eating patterns develop habits that help to keep them healthy for many years.

But today, due to our busy schedules and negative eating habits, many of us suffer from several vitamin deficiencies that can lead to negative health conditions. However, there is a way to correct this problem, there are many supplements that can play an important role in preventing vitamin deficiencies.

One such vitamin that is essential for good health is Vitamin C also known as ‘Ascorbic acid’. Vitamin C helps in reducing oxidative stress that is caused by rigorous training during body building sessions and workout routines. Many animals produce their own vitamin C but unfortunately, primates and humans are unable to manufacture it. So, humans need their daily dose of Vitamin C from their diets, therefore, it is necessary to include food items in your diet that are rich in Vitamin C.

Vitamin C has a number of benefits, for instance, it can help protect cells and can aid the body to absorb iron from food. Vitamin C is also considered capable of fighting common cold. It even helps in the formation of collagen, which is a key factor in almost everything including muscles, veins, teeth, bones, cartilage, and capillaries.

In a nut shell, Vitamin C helps to support and maintain every part of your body and keeps it in perfect working condition. Vitamin C also plays an important role as a natural bodybuilding supplement as it helps maintaining musculature, keeping your body strong and your bones healthy.

We can get Vitamin C from many various fruits and vegetable, for example citrus fruits such as grapefruits and oranges. Food items like broccoli, Brussels sprouts, peppers, kiwi fruit, sweet potatoes etc. are good sources of Vitamin C as well. It is wise to include these food items in your regular diet to ensure a proper dosage of Vitamin C everyday for a healthy body.

Vitamin C can also improve your exercise routine. Proper dosage of Vitamin C can help to strengthen your immune system and it can even help you recover faster. Vitamin C is capable of suppressing a particular hormone named ‘cortisol’, which prevents muscle growth in the body while encouraging fat buildup. Also, Vitamin C being water-soluble would not build up in your body, and therefore you can take a safe dosage on a regular basis to improve your health.

If you want best results, it is advisable to consume 1000 mg of Vitamin C an hour before you begin your workout session. This would help reduce the muscle soreness and you would be able to recover faster at the end of the workout.

No other vitamin has such benefits on the body as Vitamin C. There are many different kinds of Vitamin C supplements available on the market, and all of them are efficient forms of Vitamin C. If you have a passion for bodybuilding or if you exercise on a regular basis, Vitamin C supplements can help you in your journey towards a fitter and healthier body.

Nitric Oxide

Okay, so here’s the million dollar question; is the best choice to building muscle through nitric oxide? Well yes and no. We are going to go into detail on what exactly nitric oxide actually does for your body, how it can be combined with other supplements to give you outstanding results, and the best nitric oxide product out there that can have you seeing pretty quick muscle growth.

Anyways, let’s start with the best muscle building supplement.

What Is the Best Muscle Building Supplement?

The best muscle building supplement is actually whey protein. Why whey? Because it’s completely natural and can help you without any side effects. It is scientifically proven to be health on the body, so I definitely recommend this nice protein supplement, try to take it in shake form.

This is tied for first place. I always put protein first because muscle building literally is not possible without protein.

What’s the Other Tie for First?

You probably guessed it, it’s nitric oxide; this thing is just crucial and when you hear about how it works, it will impress you more.

In the actual nitric oxide is actually an amino acid called l-arginine, and when it enters the body it turns into nitric oxide through a complicated process of body functions (we’ll save that discussion for Human Anatomy and Physiology II), anyways; let’s get back to subject.

So this nitric acid will actually expand the blood vessels, help proteins, nutrients, and oxygen get to the muscles so when you create the micro-tears through weight lifting (that’s what weight lifting does), you can have this product to help repair your muscles and even make them stronger the next time, much faster.

Xtreme NO – (Nitric Oxide)

Out of all the products out there, this is the best one in my humble opinion that gave the best deal, product combination on the market. It’s a free trial offer, so they are that confident their product will work, that’s why I like it for starters; and secondly it just works.

I used nitric oxide in my weight lifting regiment and it was absolutely astounding. I will never do another day without it.

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.

That’s all very well, but do these supplements have any place in bodybuilding? To answer this, we’ll need to look first at what growth hormones actually do.

Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.

No adverse side effects have been reported when used as directed but persons aged under twenty should not use growth hormone boosters without consulting a health care professional familiar with HGH therapy.