The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done…
Navigate through the hurdles of muscle building with our comprehensive guide, offering practical solutions to overcome the dreaded muscle building plateau. Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a…
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are beginner muscle gain principles that can help you get into body building, and into your first fitness club. Seek Advice – There is no sense trying to learn it everything yourself when starting out in Body…