Embark on a journey through the realm of bodybuilding supplements effectiveness and safety with our in-depth exploration. It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think…
In this article, Jim O’Connor – Exercise Physiologist/The Fitness Promoter of Wellness Word, LLC shares his best weight lifting workout tips. Quote: After twenty-plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will…
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles…