1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial
Sunday, March 29, 2020
  1. This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
  2. What You Need to Know About Manuka Honey’s Immunity Benefits
  3. Optimize Your Immune System with Ancient Nutrition
  4. My Favorite Healthy Tuna Salad
  5. Happy(-ish) Meals
  6. Healthy Vegetarian Meal Plan: Week of 03-20-2020
  7. Myths and Facts About Coronavirus
  8. Respect Your Elderberries
  9. The Top 10 Desserts I Make the Most 
  10. 17 Easy, Delish, and Healthy Pantry Meals
  11. How To Prepare For A Self-Quarantine
  12. A Life Update
  13. Healthy Vegetarian Meal Plan: Week of 03-14-2020
  14. 7 Immune-Boosting Recipes You Need Right Now
  15. Sheet Pan Lemon Cajun Shrimp, Potatoes, and Vegetables
  16. Healthy Vegetarian Meal Plan: Week of 03-06-2020
  17. The 7 Best Immune-Boosting Supplements
  18. Coronavirus: The Facts, and How to Protect Yourself
  19. What is Regenerative Agriculture?
  20. Fabulous Fibre
  21. The Power of Colour to Heal
  22. 4 Reasons to Fall in Love with Earthing
  23. 6 Common Environmental Toxins and How to Avoid Them: A Shortlist
  24. Healthy Vegetarian Meal Plan: Week of 02-29-2020
  25. 8 Products Every Natural Skincare Lover Needs
  26. Sticky Orange Tempeh with Maple Thyme Roasted Vegetables
  27. Healthy Vegetarian Meal Plan: Week of 02-22-2020
  28. What’s NEW in the JSHealth App 2.0
  29. Chocolate & Peanut Butter Fondant
  30. The Best Non-Toxic Nail Polish and Nail Polish Removers on Amazon
  31. Introducing Alchemy Meal Prep!
  32. Safe Anti-Aging Skincare for Breastfeeding Moms
  33. Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now
  34. Our Favorite Sulfate-Free Shampoos of 2020
  35. Natural and Eco-Friendly Scrubs for a Glowing Face and Body
  36. Top 7 Washable and Eco-Friendly Makeup Removers
  37. 7 Products Every Natural Skincare Lover Needs
  38. A List of Our Favorite Silicone-Free Hair Products
  39. 13 Stretch Mark Creams That Are Safe for Pregnancy
  40. Our Favorite Non-Toxic, Chemical-Free Sunscreens
  41. Book review: The Easy 5-Ingredient Pescatarian Cookbook
  42. Healthy Vegetarian Meal Plan: Week of 02-15-2020
  43. Vegan Chickpea Walnut Tacos
  44. Permission to Love Yourself, Too
  45. Healthy Vegetarian Meal Plan: Week of 02-08-2020
  46. Lovely Meals Lately
  47. Tart Cherry Orange Pistachio Bread (Gluten-Free!)
  48. Top 6 Sodium Culprits
  49. Fasting and You
  50. Drool-Worthy Healthy Lunch Recipes You Need in Your Life
  51. Cherry Orange Pistachio Bread (Gluten-Free!)
  52. The Truth About Plastics
  53. Heartfelt Foods
  54. BPA Explained
  55. Healthy Vegetarian Meal Plan: Week of 02-01-2020
  56. Savvy Spending with Nicole Lapin
  57. 5-Ingredient Peanut Butter Chia Balls
  58. Healthy Vegetarian Meal Plan: Week of 01-25-2020
  59. Can neurogastronomy save the world?
  60. Healthy Tuna Noodle Casserole
  61. Healthy Vegetarian Meal Plan: 01-18-2020
  62. Pantry 2020 Basics
  63. Top 10 Tips for Cooking Dried Legumes
  64. What I Ate Wednesday + Day In the Life
  65. Brussels Sprout Kale Caesar Salad with Rosemary Croutons
  66. Healthy Vegetarian Meal Plan: Week of 01-11-2020
  67. Eat for your Dosha
  68. Keep it Moving
  69. No-Bake Chocolate Almond Butter Oatmeal Bars
  70. Apple Cider Vinegar for Digestion
  71. Healthy Vegetarian Meal Plan: Week of 01-04-2020
  72. Mediterranean Vegetable Pasta with Chickpeas
  73. Healthy Vegetarian Meal Plan: Week of 12-28-2019
  74. Get Well, Not High
  75. 21 Fabulously Festive Vegan Holiday Treats
  76. Healthy Vegetarian Meal Plan: Week of 12-21-2019
  77. Vegan Lasagna Soup
  78. Sweet Potato Rounds with Goat Cheese, Roasted Grapes, and Pecans
  79. Healthy Vegetarian Meal Plan: Week of 12-14-2019
  80. Vegan Peanut Butter Cup Cookies (Gluten-Free!)
  81. Kid-approved vegan eats
  82. Fudgy Avocado Walnut Brownies
  83. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  84. Amazing Vegan Ginger Molasses Cookies
  85. 2019 Holiday Gift Guide For Her
  86. Herbal Inclusions for Dishes and Drinks
  87. 4 Diabetes Game Changers
  88. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  89. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  90. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  91. Wedding Planning: The Ring, Our Vendors, and More!
  92. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  93. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  94. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  95. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  96. Roasted Potato, Mushroom, and Lentil Kale Salad
  97. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  98. Healthy Vegetarian Meal Plan
  99. Healthy Vegetarian Meal Plan
  100. What I Wednesday: FNCE in Philly!
  101. Potato, Mushroom, and Lentil Kale Salad
  102. Healthy Vegetarian Meal Plan
  103. Unearthing Evidence-Based Integrative Remedies to Stress
  104. Scribble Anxiety Away
  105. Best Hostess Gift Ever
  106. What I Ate Wednesday: Fiancé Edition!
  107. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  108. Favorite Fluffy Whole Wheat Pancakes
  109. Healthy Vegetarian Meal Plan
  110. Vegan Chili Cornbread Casserole
  111. Healthy Vegetarian Meal Plan
  112. Orca Conservation
  113. Fall’s Functional Foods
  114. Healthy Vegetarian Meal Plan
  115. Healthy Pumpkin Cheesecake Dip
  116. Simple Swaps for Your Zero Waste Journey
  117. Lessons on Food and Farming in Monterey, California
  118. Healthy Vegetarian Meal Plan
  119. Quick and Easy-One Pan Veggie Red Curry
  120. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  121. Here’s How to Live a more Colourful Life
  122. Cooking with CBD
  123. Eco-friendly Food Storage
  124. Bento Box Recipes
  125. How to Make Sushi Sandwich
  126. Healthy Vegan Buffalo Cauliflower Dip
  127. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  128. 5 lunchbox ideas
  129. 17 Free and Easy Ways to Be a Self-Care Expert
  130. Fluffy Vegan Pumpkin Muffins
  131. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  132. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  133. What I Ate Wednesday
  134. The Best Apple Cider Vinegar Salad Dressing
  135. VOTE TODAY!
  136. Veggie Stir Fry with Peanut Sauce
  137. Twilight Time: Reading With Kids
  138. Keep your cool
  139. Tart Cherry Crumble Pie
  140. Healthy Vegetarian Meal Plan
  141. Healthy Vegetarian Meal Plan
  142. Your brain on… air pollution?
  143. Brain Boosters
  144. MCT oil Coconut’s healthful gift
  145. Hot right now
  146. Cupcakes for breakfast?
  147. Vegan Chocolate Zucchini Muffins
  148. What is CBD? A Guide to Health Benefits, Usage, and More!
  149. Healthy Vegetarian Meal Plan
  150. Hummus Toast – 4 Ways!
  151. What I Ate Wednesday
  152. Fluffy Vegan Blueberry Banana Muffins
  153. Advances in Colorectal Cancer Research
  154. Advances in Breast Cancer Research
  155. Cleft Palate With Cleft Lip
  156. What is CPR?
  157. What Is Dementia? Symptoms, Types, and Diagnosis
  158. Cushing Syndrome (For Parents)
  159. Do Memory Problems Always Mean Alzheimers Disease?
  160. Manganese
  161. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  162. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  163. What Do We Know About Healthy Aging?
  164. Participating in the Arts Creates Paths to Healthy Aging
  165. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  166. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  167. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  168. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  169. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  170. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  171. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  172. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  173. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  174. Skin Care
  175. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  176. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  177. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  178. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  179. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  180. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  181. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  182. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  183. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  184. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  185. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  186. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  187. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  188. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  189. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  190. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  191. Yale researchers revive cells in dead pig brains – Yale Daily News
  192. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  193. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  194. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  195. Fact or Fiction: What to Know About Smoking Cessation and Medications
  196. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  197. Autism: Beware of Potentially Dangerous Therapies and Products
  198. One side of your brain might be giving you nightmares – Cosmos
  199. What Personality Tests Tell Us About Ourselves – NPR
  200. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  201. Wear protective goggles to play badminton
  202. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  203. Ability to lift weights quickly can mean a longer life – EurekAlert
  204. Climate change is making allergy season worse – CNN
  205. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  206. New Jersey preschoolers have highest autism rates in the nation, researchers say
  207. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  208. A four-day work week could improve our health and cut carbon emissions
  209. Promising treatment for chronic fatigue syndrome fails large trial

Our favorite silicone-free hair products:

Silicone-free hair products can make a huge difference with the amount of buildup you have daily on your scalp and the overall, long-term health of your hair. Excessive dandruff and an irritated scalp is the most common sign that your hair products have silicone in them.

Regardless, some people prefer to have some silicone in their hair products. Weird right? Not entirely.

It may not seem to make sense why you would want to use a product daily that damages your hair, but if you only use it on rare occasions, it can help with keeping away moisture and humidity that undo hair styling.

If a hair product works for you that has silicone, you can still use it, but it would benefit you to consider using it less often, considering the long-term adverse effects.

Silicone builds up on your hair over time and clings to damaged areas of your hair; it blocks water and nutrients from reaching those damaged areas, so they are not able to do their job. Silicone may work as a temporary solution, but it creates negative effects on hair with time.

Silicone is similar to plastic and does not degrade easily in water. You can go almost 20 washes before a good buildup of silicone goes away. That in mind, give it some time for your new silicone-free hair product to work its magic before you toss it aside.

Later on, we will talk about the types of silicone and which ones are water-soluble and non-water-soluble.

We have provided you with a list of our favorite silicone-free hair products that you can use to find the best silicone-free hair products for your hair’s personality. Everyone’s hair is different, but each person’s hair can become just as damaged as the last without the use of high-quality and beneficial hair products.

Silicone-Free Heat Protectant Spray

Heat protectant sprays are an absolutely essential item you should have in your bathroom. They prevent extreme damage caused by your straightener, curling iron, and hairdryer.

Some heat protectant sprays also help with styling and making curls last longer.

Aveda Heat Relief Thermal Protector & Conditioning Mist

aveda heat relief thermal protector
aveda heat relief thermal protector

Click here for prices

About

Aveda makes hair products that are cruelty-free and made from plants. Silicone is not the only ingredient you should worry about or look for in a hair product (this spray has none); other human-made ingredients are harmful to hair as well and can be a big downer on your long-term hair health.

This heat protectant spray is light and doesn’t weigh down your hair the way some other heat protectants do; it sprays as a light mist and has a conditioning effect that keeps your hair looking its best.

It is important that the heat protectant spray you use is light so that when you use your straightener or curling iron, there isn’t a flat residue that seals to your hair.

First 5 Ingredients

Water, alcohol denat., dicaprylyl ether, propanediol, coco-caprylate/caprate.

Product Information

This bottle of Aveda Heat Relief Thermal is 3.4 ounces. It protects hair from heat up to 450 degrees Fahrenheit.

Silicone-Free Texturizing Spray

There are all different types of texturing sprays. Each kind works for different types of hair.

For instance, there are hair texturizing sprays to help with anti-aging, dryness, and volume. This Ogx Moroccan Spray you see below is what’s called a ‘Sea Salt Spray’. There are other sea salt sprays made by other brands too, but this one creates the best results.

Sea salt sprays help make your waves look more natural and rough without seeming forced.

Ogx Moroccan Sea Salt Spray

ogx moroccan sea salt spray
ogx moroccan sea salt spray

Click here for prices

About

This sea salt spray is a leave-in formula – in other words, you can spray it on your hair quickly even when you are rushing out the door or running late. You usually use this texturing spray on semi-wet or towel-dried hair.

Sea salt spray makes it look like you just walked out of the ocean, even though you probably just woke up.

Unlike some leave-in conditioners and spray that you are required to blow dry after applying, you do not have to do that with this.

First 5 Ingredients

Water, Magnesium sulfate, PPG-5 Ceteth-20, Propylene Glycol, Sodium chloride (sea salt).

Product Information

The bottle of Ogx Moroccan Sea Salt Spray is 6oz. It is a leave-in formula.

Silicone-Free Hair Gel

Finding a silicone-free hair gel can be tricky. Hair gels are supposed to keep out moisture and maintain the shape of your hair, which would make silicone useful, but if you are smart, you will look for a silicone-free one because they sometimes work just as well, without damaging your hair.

Silicone-free hair gels are great because they reduce the amount of buildup leftover at the end of the day. Regular hair gels leave tons of residue on your scalp, most of which are non-soluble silicone. That is not what you want if you are seeking naturally beautiful and healthy hair.

Garnier Fructis Style Pure Clean Styling Gel

garnier fructis style pure clean styling gel
garnier fructis style pure clean styling gel

Click here for prices

About

On top of being silicone-free, Garnier Fructis Style Pure Clean Styling Gel also has no parabens or dyes, which has an even more positive effect on your hair. If you are going silicone-free, you might as well use a product that is all-around natural.

Sometimes upholding the health of your hair is more important than over-styling. But that certainly doesn’t mean that you have to quit doing your hair every day and looking absolutely fabulous.

Pure Clean Styling Gel holds for 24 hours, or however long you need it to last during the day for work, school, and other responsibilities that keep you away from home. It leaves your hair looking soft, not stiff and shiny. You can use it on either long or short hair, of any type.

Compared to other Garnier Fructis hair products, this one rates as a 3 out of 5 on the strength scale, and Garnier refers to it as providing ‘Extra Strong Hold’.

First 5 Ingredients

Water, Sorbitol, Glycerin, Dehydroxanthan gum, Benzyl Alcohol.

Product Information

It is 98% naturally-derived and comes in a 6.8oz squeeze bottle.

Silicone-Free Hair Spray

If you don’t take the time to find the right hair spray, you may end up purchasing one that comes out thick and greasy, which does not look very pleasant on hair.

A great hair spray holds hair into place all day but doesn’t make it look like there is a ton of product in it.

DevaCurl Flexible Hold Styling Hairspray

devacurl flexible hold styling hairspray
devacurl flexible hold styling hairspray

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About

Some hair sprays make hair super stiff and look unnatural, but DevaCurl Hairspray makes your hair stay in place but still have a little bounce and natural movement.

It’s lavender-scented, too, so it makes your hair look good and smell good.

All of DevaCurl’s products are 100% sulfate, paraben, and silicone-free; they are also vegan, wheat-free, and cruelty-free.

First 5 Ingredients

Alcohol denat., hydrofluorocarbon 152a, Octylacrylamide/Acrylates Butylaminoethyl Methacrylate Copolymer, Water, Phenethyl Benzoate.

Product Information

DevaCurl Flexible Hold Styling Hairspray is for wavy, curly, or super curly hair.

Silicone-Free Shampoo and Conditioner

Your shampoo and conditioner provide a healthy foundation for styling. The goal is to have hair that is clean, voluminous, and capable of holding a style. If your shampoo or conditioner weighs down your hair or doesn’t replace essential nutrients, then you can’t expect it to show perfect results when you try to force it into a certain shape.

Silicone-free shampoos and conditioners are light and feel refreshing.

Redken Clean Maniac Micellar Clean Touch Shampoo & Conditioner

redken clean maniac shampoo
redken clean maniac shampoo

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About

The main focus of Redken Clean Maniac Shampoo and Conditioner is to deep-clean hair and provide long-lasting results. It is sulfate-free as well as silicone-free, so it is better for the environment compared to other shampoos and conditioners, as well as better for your hair in general.

First 5 Ingredients (Same for the shampoo and the conditioner)

Water, Hydroxypropyl Starch Phosphate, Glycerin, Quaternium-87, Propylene Glycol.

Product Information

This product comes with both the shampoo and conditioner, but you can also buy them separately. The shampoo bottle is 10.1 Fl oz (300ml), and the conditioner bottle is 8.5 Fl oz (250ml).

There are other types of Redken Clean Maniac shampoos and conditioners available too.

This is a product that might be hard to find in-store, but it is readily available online.

Other Types of Silicone-Free Hair Products

The hair products we have shown you today are not the only types of hair products that can come silicone-free. The silicone-free products we provided you with are from each one of these types: shampoo and conditioner, texturizing spray, heat protectant spray, hair gel, and hair spray.

Other types of silicone-free hair products can be: curl enhancing cream, mousse, pomade, conditioning-masks, leave-in conditioner, and dry shampoo.

Most hair care brands that are silicone-free will say it clearly on their product labels or have a name that hints toward all-natural ingredients; this is because hair care brands take pride in the fact that their products are healthy for hair.

How to Recognize Silicone in Ingredients

Most of the ingredients in hair products are hard to understand because they have complicated names. Many times, it does not seem like the companies who make those hair products are straightforward about their ingredients and how they truly affect your hair simply because they do not always provide a short description of each ingredient.

To find Silicone in the ingredients, you would have to look for one of many different names.

There are two types of silicone in hair products – water-soluble and non-water-soluble.

Water-soluble means that the material disperses with quick rinsing underwater, and non-water-soluble means that it takes a long time and does not dissolve in water.

Water-soluble silicone is less damaging because it washes off in the shower; however, non-water-soluble silicone in a hair product will buildup on your hair and scalp and become hard to remove completely.

Non-water-soluble silicone is not super noticeable to the naked eye, but if you have a buildup of it, you may notice an increase in dandruff and the development of irritation and sensitivity on your scalp.

Although it is covered by the silicone, the hair and skin underneath become dry and brittle since no water is getting under the silicone. That is why it silicone is so damaging to your hair; the material is not harmful itself (although, it is to the environment), it’s the effect it has that makes it damaging.

Many of the names for silicone in the ingredients of a hair product end in – cone, but not all.

One of the main types of silicone you should make sure is not in the product is Amodimethicone, which is a polymer-type silicone. ‘Dimethicone’ is a pretty good indicator of silicone.

Here are a handful of the names of water-soluble and non-water-soluble silicone in hair products.

Names of Water-Soluble Silicone:

  • Bis-peg / ppg-16
  • Dimethicone copolyol
  • Dimethicone PEG-8 Phosphate
  • Hydrolyzed silk PG-Propyl Methylsilanediol Crosspolymer
  • Hydrolyzed Wheat Protein Hydroxypropyl Polysiloxane
  • Hydrolyzed Vegetable Protein PG-Silanetriol
  • PPG-8 Methylaminopropyl, Hydroxypropyl Dimethicone Copolymer
  • PEG-7 Amodimethicone
  • Silanetriol
  • Silicone Quaternium-8

Names of Non-Water-Soluble Silicone:

  • Amodimethicone
  • Aminopropyl triethoxysilane
  • Behenoxy Dimethicone Cetearyl methicone
  • Bis-Amino PEG / PPG-41/3 Aminoethyl PG-Propyl
  • Bis-Aminopropyl Dimethicone
  • Bis-Cetearyl Amodimethicone
  • Cetyl Dimethicone
  • Cetyl PEG / PPG-15/15 Butyl Ether Dimethicone
  • Cyclopentasiloxane
  • Crosspolymer Cyclohexasiloxane

Overview of Silicone-Free Hair Products

Silicone-free hair products help your hair stay healthy and moisturized.

Silicone is not a naturally occurring substance in nature, and it can have certain long-term, negative effects on your hair if you use it every day on your hair.

You can identify a silicone in the ingredients of a hair product by looking out for items that end in -cone or have the word ‘dimethicone’ in it. Otherwise, try out some of the silicone-free hair products we showed you in this article.

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