1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  2. Amazing Vegan Ginger Molasses Cookies
  3. 2019 Holiday Gift Guide For Her
  4. Herbal Inclusions for Dishes and Drinks
  5. 4 Diabetes Game Changers
  6. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  7. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  8. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  9. Wedding Planning: The Ring, Our Vendors, and More!
  10. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  11. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  12. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  13. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  14. Roasted Potato, Mushroom, and Lentil Kale Salad
  15. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  16. Healthy Vegetarian Meal Plan
  17. Healthy Vegetarian Meal Plan
  18. What I Wednesday: FNCE in Philly!
  19. Potato, Mushroom, and Lentil Kale Salad
  20. Healthy Vegetarian Meal Plan
  21. Unearthing Evidence-Based Integrative Remedies to Stress
  22. Scribble Anxiety Away
  23. Best Hostess Gift Ever
  24. What I Ate Wednesday: Fiancé Edition!
  25. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  26. Favorite Fluffy Whole Wheat Pancakes
  27. Healthy Vegetarian Meal Plan
  28. Vegan Chili Cornbread Casserole
  29. Healthy Vegetarian Meal Plan
  30. Orca Conservation
  31. Fall’s Functional Foods
  32. Healthy Vegetarian Meal Plan
  33. Healthy Pumpkin Cheesecake Dip
  34. Simple Swaps for Your Zero Waste Journey
  35. Lessons on Food and Farming in Monterey, California
  36. Healthy Vegetarian Meal Plan
  37. Quick and Easy-One Pan Veggie Red Curry
  38. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  39. Here’s How to Live a more Colourful Life
  40. Cooking with CBD
  41. Eco-friendly Food Storage
  42. Bento Box Recipes
  43. How to Make Sushi Sandwich
  44. Healthy Vegan Buffalo Cauliflower Dip
  45. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  46. 5 lunchbox ideas
  47. 17 Free and Easy Ways to Be a Self-Care Expert
  48. Fluffy Vegan Pumpkin Muffins
  49. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  50. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  51. What I Ate Wednesday
  52. The Best Apple Cider Vinegar Salad Dressing
  53. VOTE TODAY!
  54. Veggie Stir Fry with Peanut Sauce
  55. Twilight Time: Reading With Kids
  56. Keep your cool
  57. Tart Cherry Crumble Pie
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. Your brain on… air pollution?
  61. Brain Boosters
  62. MCT oil Coconut’s healthful gift
  63. Hot right now
  64. Cupcakes for breakfast?
  65. Vegan Chocolate Zucchini Muffins
  66. What is CBD? A Guide to Health Benefits, Usage, and More!
  67. Healthy Vegetarian Meal Plan
  68. Hummus Toast – 4 Ways!
  69. What I Ate Wednesday
  70. Fluffy Vegan Blueberry Banana Muffins
  71. Advances in Colorectal Cancer Research
  72. Advances in Breast Cancer Research
  73. Cleft Palate With Cleft Lip
  74. What is CPR?
  75. What Is Dementia? Symptoms, Types, and Diagnosis
  76. Cushing Syndrome (For Parents)
  77. Do Memory Problems Always Mean Alzheimers Disease?
  78. Manganese
  79. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  80. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  81. What Do We Know About Healthy Aging?
  82. Participating in the Arts Creates Paths to Healthy Aging
  83. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  84. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  85. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  86. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  87. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  88. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  89. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  90. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  91. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  92. Skin Care
  93. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  94. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  95. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  96. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  97. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  98. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  99. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  100. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  101. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  102. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  103. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  104. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  105. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  106. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  107. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  108. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  109. Yale researchers revive cells in dead pig brains – Yale Daily News
  110. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  111. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  112. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  113. Fact or Fiction: What to Know About Smoking Cessation and Medications
  114. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  115. Autism: Beware of Potentially Dangerous Therapies and Products
  116. One side of your brain might be giving you nightmares – Cosmos
  117. What Personality Tests Tell Us About Ourselves – NPR
  118. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  119. Wear protective goggles to play badminton
  120. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  121. Ability to lift weights quickly can mean a longer life – EurekAlert
  122. Climate change is making allergy season worse – CNN
  123. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  124. New Jersey preschoolers have highest autism rates in the nation, researchers say
  125. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  126. A four-day work week could improve our health and cut carbon emissions
  127. Promising treatment for chronic fatigue syndrome fails large trial
Saturday, December 7, 2019
  1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  2. Amazing Vegan Ginger Molasses Cookies
  3. 2019 Holiday Gift Guide For Her
  4. Herbal Inclusions for Dishes and Drinks
  5. 4 Diabetes Game Changers
  6. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  7. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  8. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  9. Wedding Planning: The Ring, Our Vendors, and More!
  10. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  11. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  12. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  13. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  14. Roasted Potato, Mushroom, and Lentil Kale Salad
  15. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  16. Healthy Vegetarian Meal Plan
  17. Healthy Vegetarian Meal Plan
  18. What I Wednesday: FNCE in Philly!
  19. Potato, Mushroom, and Lentil Kale Salad
  20. Healthy Vegetarian Meal Plan
  21. Unearthing Evidence-Based Integrative Remedies to Stress
  22. Scribble Anxiety Away
  23. Best Hostess Gift Ever
  24. What I Ate Wednesday: Fiancé Edition!
  25. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  26. Favorite Fluffy Whole Wheat Pancakes
  27. Healthy Vegetarian Meal Plan
  28. Vegan Chili Cornbread Casserole
  29. Healthy Vegetarian Meal Plan
  30. Orca Conservation
  31. Fall’s Functional Foods
  32. Healthy Vegetarian Meal Plan
  33. Healthy Pumpkin Cheesecake Dip
  34. Simple Swaps for Your Zero Waste Journey
  35. Lessons on Food and Farming in Monterey, California
  36. Healthy Vegetarian Meal Plan
  37. Quick and Easy-One Pan Veggie Red Curry
  38. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  39. Here’s How to Live a more Colourful Life
  40. Cooking with CBD
  41. Eco-friendly Food Storage
  42. Bento Box Recipes
  43. How to Make Sushi Sandwich
  44. Healthy Vegan Buffalo Cauliflower Dip
  45. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  46. 5 lunchbox ideas
  47. 17 Free and Easy Ways to Be a Self-Care Expert
  48. Fluffy Vegan Pumpkin Muffins
  49. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  50. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  51. What I Ate Wednesday
  52. The Best Apple Cider Vinegar Salad Dressing
  53. VOTE TODAY!
  54. Veggie Stir Fry with Peanut Sauce
  55. Twilight Time: Reading With Kids
  56. Keep your cool
  57. Tart Cherry Crumble Pie
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. Your brain on… air pollution?
  61. Brain Boosters
  62. MCT oil Coconut’s healthful gift
  63. Hot right now
  64. Cupcakes for breakfast?
  65. Vegan Chocolate Zucchini Muffins
  66. What is CBD? A Guide to Health Benefits, Usage, and More!
  67. Healthy Vegetarian Meal Plan
  68. Hummus Toast – 4 Ways!
  69. What I Ate Wednesday
  70. Fluffy Vegan Blueberry Banana Muffins
  71. Advances in Colorectal Cancer Research
  72. Advances in Breast Cancer Research
  73. Cleft Palate With Cleft Lip
  74. What is CPR?
  75. What Is Dementia? Symptoms, Types, and Diagnosis
  76. Cushing Syndrome (For Parents)
  77. Do Memory Problems Always Mean Alzheimers Disease?
  78. Manganese
  79. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  80. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  81. What Do We Know About Healthy Aging?
  82. Participating in the Arts Creates Paths to Healthy Aging
  83. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  84. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  85. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  86. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  87. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  88. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  89. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  90. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  91. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  92. Skin Care
  93. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  94. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  95. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  96. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  97. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  98. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  99. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  100. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  101. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  102. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  103. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  104. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  105. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  106. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  107. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  108. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  109. Yale researchers revive cells in dead pig brains – Yale Daily News
  110. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  111. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  112. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  113. Fact or Fiction: What to Know About Smoking Cessation and Medications
  114. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  115. Autism: Beware of Potentially Dangerous Therapies and Products
  116. One side of your brain might be giving you nightmares – Cosmos
  117. What Personality Tests Tell Us About Ourselves – NPR
  118. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  119. Wear protective goggles to play badminton
  120. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  121. Ability to lift weights quickly can mean a longer life – EurekAlert
  122. Climate change is making allergy season worse – CNN
  123. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  124. New Jersey preschoolers have highest autism rates in the nation, researchers say
  125. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  126. A four-day work week could improve our health and cut carbon emissions
  127. Promising treatment for chronic fatigue syndrome fails large trial

It’s that time again! The Hummusapien Holiday Gift Guide For Her has ARRIVED. Who’s excited?!

Today we’re kicking off this post-Thanksgiving week with the loveliest list of gifts for my lady friends. Lettuce celebrate friends, mothers, wives, sisters, and daughters this holiday season.

From the silkiest face lotion on the planet and the coziest scarf to my favorite cutting board set, I’ve got 28 fantabulous gifts that’ll make the gal in your life’s heart SING. Enjoy!

1. 2020 Planner: I bought this for my planner next year and I love the simplicity and size! $5.04

2. Faux leather duffle bag: The perfect weekender bag! I love it in black, cognac, and stone. $89.95

3. French Press Coffee Maker: I registered for this and can’t wait to make coffee with it. Would look so purty on the counter, too. $49.99

4. White carry on luggage: Who doesn’t need a good carry on? This Samsonite has great reviews and it’s a looker. $135.99

5. Coziest pajama set ever: I have this set in black and flower print. I look forward to winter solely so I can wear the comfiest ever PJs! $29.99

6. TARTE Baba Bomb Moisturizer: I’ve tried a lot of face lotion but this is by far my favorite. It’s insanely soft and smooth on your face. $39

7. Best dry shampoo (Use ALEXIS for 10% off!): Obsessed with this dry shampoo and how it smells! Never going back. $16

8. Fleece half zip sweatshirt: Everyone needs a good winter half zip. I love this bronze color! $40.80

9. CBD PM (Use HUMMUS for 10% off):  My go-to for an amazing night’s sleep. We don’t travel without it! $44.99

10. Adorable Lunch Tote: I’ve been looking for a cute lunchbox forever. This one looks splendid! $44

11. Moon Magic Mug: Who else would love to drink coffee out of this mug? $16

12. Black Chelsea boot: Love a classic pointed toe black bootie for winter and these are so beautiful! $139.95

13. Make Shit Happen gold cuff: Local biz owner Nano always kills it with her cuffs. I own several and wear them all the time! $28

14. Super comfy mules: Fabulous slip-ons for fall. Everything Tom’s does is magic. $89.95

15. Celestial post earring set: For the gal that loves cute earrings. Studs all day! $58

16. La Sunset Ugg robe: I don’t think I’d ever take this bad boy off. $98

17. Jungle Cat Scarf: A soft, stylish, and cozy fringe scarf that’s 30% off! $45.30

18. Taupe rancher hat: The leopard print bow just gets me. I’m such a sucker for a great hat. $78

19. Black crossbody Hammitt bag: The black gunmetal was my Hanukkah present to myself this year! The leather is so soft and the bag feels timeless. $275

20. Copper Tea Kettle: A good tea kettle is no easy find! This is another one hot off of my registry. $49.04

21. Global 2-piece knife set: We got these knives this year and we’re absolutely in love. They’re incredible and make us look forward to chopping! $99.95

22. Yeti mug: Jeff and I each own one of these and use them daily. I drink my coffee out of it in the morning because I only like it really hot! $24.99

23. Reusable Travel Flatware: I think these are so neat and can think of tons of people who’d utilize them if they knew they existed! $14

24. Ugg cosmo slippers How FABULOUS are these? I may just have to buy them for myself. I wear slippers every night! $94.95

25. Eco cutting boards set: Yet another from our registry that we’re SO glad we asked for! The most perfect lightweight cutting boards. $49.95

26. Beanie and plaid scarf set: Get her winter ready with cozy set! Comes in pink, too. $39

27. Collapsible reusable coffee cup (pair with hot chocolate mix): I’m dying to have this on a plane ride! $14.99

28. MVMT black and rose gold watch: I’m having a moment with rose gold and this watch is at the top of my list. Get 20% off with code HOLIDAY19! $150

Happy shopping!

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jade@tophathealth.com