1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  2. Amazing Vegan Ginger Molasses Cookies
  3. 2019 Holiday Gift Guide For Her
  4. Herbal Inclusions for Dishes and Drinks
  5. 4 Diabetes Game Changers
  6. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  7. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  8. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  9. Wedding Planning: The Ring, Our Vendors, and More!
  10. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  11. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  12. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  13. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  14. Roasted Potato, Mushroom, and Lentil Kale Salad
  15. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  16. Healthy Vegetarian Meal Plan
  17. Healthy Vegetarian Meal Plan
  18. What I Wednesday: FNCE in Philly!
  19. Potato, Mushroom, and Lentil Kale Salad
  20. Healthy Vegetarian Meal Plan
  21. Unearthing Evidence-Based Integrative Remedies to Stress
  22. Scribble Anxiety Away
  23. Best Hostess Gift Ever
  24. What I Ate Wednesday: Fiancé Edition!
  25. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  26. Favorite Fluffy Whole Wheat Pancakes
  27. Healthy Vegetarian Meal Plan
  28. Vegan Chili Cornbread Casserole
  29. Healthy Vegetarian Meal Plan
  30. Orca Conservation
  31. Fall’s Functional Foods
  32. Healthy Vegetarian Meal Plan
  33. Healthy Pumpkin Cheesecake Dip
  34. Simple Swaps for Your Zero Waste Journey
  35. Lessons on Food and Farming in Monterey, California
  36. Healthy Vegetarian Meal Plan
  37. Quick and Easy-One Pan Veggie Red Curry
  38. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  39. Here’s How to Live a more Colourful Life
  40. Cooking with CBD
  41. Eco-friendly Food Storage
  42. Bento Box Recipes
  43. How to Make Sushi Sandwich
  44. Healthy Vegan Buffalo Cauliflower Dip
  45. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  46. 5 lunchbox ideas
  47. 17 Free and Easy Ways to Be a Self-Care Expert
  48. Fluffy Vegan Pumpkin Muffins
  49. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  50. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  51. What I Ate Wednesday
  52. The Best Apple Cider Vinegar Salad Dressing
  53. VOTE TODAY!
  54. Veggie Stir Fry with Peanut Sauce
  55. Twilight Time: Reading With Kids
  56. Keep your cool
  57. Tart Cherry Crumble Pie
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. Your brain on… air pollution?
  61. Brain Boosters
  62. MCT oil Coconut’s healthful gift
  63. Hot right now
  64. Cupcakes for breakfast?
  65. Vegan Chocolate Zucchini Muffins
  66. What is CBD? A Guide to Health Benefits, Usage, and More!
  67. Healthy Vegetarian Meal Plan
  68. Hummus Toast – 4 Ways!
  69. What I Ate Wednesday
  70. Fluffy Vegan Blueberry Banana Muffins
  71. Advances in Colorectal Cancer Research
  72. Advances in Breast Cancer Research
  73. Cleft Palate With Cleft Lip
  74. What is CPR?
  75. What Is Dementia? Symptoms, Types, and Diagnosis
  76. Cushing Syndrome (For Parents)
  77. Do Memory Problems Always Mean Alzheimers Disease?
  78. Manganese
  79. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  80. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  81. What Do We Know About Healthy Aging?
  82. Participating in the Arts Creates Paths to Healthy Aging
  83. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  84. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  85. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  86. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  87. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  88. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  89. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  90. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  91. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  92. Skin Care
  93. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  94. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  95. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  96. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  97. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  98. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  99. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  100. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  101. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  102. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  103. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  104. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  105. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  106. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  107. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  108. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  109. Yale researchers revive cells in dead pig brains – Yale Daily News
  110. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  111. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  112. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  113. Fact or Fiction: What to Know About Smoking Cessation and Medications
  114. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  115. Autism: Beware of Potentially Dangerous Therapies and Products
  116. One side of your brain might be giving you nightmares – Cosmos
  117. What Personality Tests Tell Us About Ourselves – NPR
  118. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  119. Wear protective goggles to play badminton
  120. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  121. Ability to lift weights quickly can mean a longer life – EurekAlert
  122. Climate change is making allergy season worse – CNN
  123. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  124. New Jersey preschoolers have highest autism rates in the nation, researchers say
  125. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  126. A four-day work week could improve our health and cut carbon emissions
  127. Promising treatment for chronic fatigue syndrome fails large trial
Saturday, December 7, 2019
  1. Healthy Vegetarian Meal Plan: Week of 12-07-2019
  2. Amazing Vegan Ginger Molasses Cookies
  3. 2019 Holiday Gift Guide For Her
  4. Herbal Inclusions for Dishes and Drinks
  5. 4 Diabetes Game Changers
  6. Healthy Vegetarian Meal Plan: Week of 11-30-2019
  7. Instant Pot Mashed Potatoes with Garlic and Cream Cheese
  8. Healthy Vegetarian Meal Plan: Week of 11-23-2019
  9. Wedding Planning: The Ring, Our Vendors, and More!
  10. Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
  11. Healthy Vegetarian Meal Plan: Week of 11-16-2019
  12. Healthy Vegetarian Meal Plan: Week of 10-26-2019
  13. Healthy Vegetarian Meal Plan: Week of 11-02-2019
  14. Roasted Potato, Mushroom, and Lentil Kale Salad
  15. Healthy Vegetarian Meal Plan: Week of 11-09-2019
  16. Healthy Vegetarian Meal Plan
  17. Healthy Vegetarian Meal Plan
  18. What I Wednesday: FNCE in Philly!
  19. Potato, Mushroom, and Lentil Kale Salad
  20. Healthy Vegetarian Meal Plan
  21. Unearthing Evidence-Based Integrative Remedies to Stress
  22. Scribble Anxiety Away
  23. Best Hostess Gift Ever
  24. What I Ate Wednesday: Fiancé Edition!
  25. Pumpkin Walnut Burgers with Chipotle Yogurt Sauce
  26. Favorite Fluffy Whole Wheat Pancakes
  27. Healthy Vegetarian Meal Plan
  28. Vegan Chili Cornbread Casserole
  29. Healthy Vegetarian Meal Plan
  30. Orca Conservation
  31. Fall’s Functional Foods
  32. Healthy Vegetarian Meal Plan
  33. Healthy Pumpkin Cheesecake Dip
  34. Simple Swaps for Your Zero Waste Journey
  35. Lessons on Food and Farming in Monterey, California
  36. Healthy Vegetarian Meal Plan
  37. Quick and Easy-One Pan Veggie Red Curry
  38. Healthy Vegetarian Meal Plan: Week of 09-21-2019
  39. Here’s How to Live a more Colourful Life
  40. Cooking with CBD
  41. Eco-friendly Food Storage
  42. Bento Box Recipes
  43. How to Make Sushi Sandwich
  44. Healthy Vegan Buffalo Cauliflower Dip
  45. Healthy Vegetarian Meal Plan: Week of 09-14-2019
  46. 5 lunchbox ideas
  47. 17 Free and Easy Ways to Be a Self-Care Expert
  48. Fluffy Vegan Pumpkin Muffins
  49. Healthy Vegetarian Meal Plan: Week of 09-07-2019
  50. 33 Mouthwatering Healthy Vegetarian Recipes for Dinner Tonight
  51. What I Ate Wednesday
  52. The Best Apple Cider Vinegar Salad Dressing
  53. VOTE TODAY!
  54. Veggie Stir Fry with Peanut Sauce
  55. Twilight Time: Reading With Kids
  56. Keep your cool
  57. Tart Cherry Crumble Pie
  58. Healthy Vegetarian Meal Plan
  59. Healthy Vegetarian Meal Plan
  60. Your brain on… air pollution?
  61. Brain Boosters
  62. MCT oil Coconut’s healthful gift
  63. Hot right now
  64. Cupcakes for breakfast?
  65. Vegan Chocolate Zucchini Muffins
  66. What is CBD? A Guide to Health Benefits, Usage, and More!
  67. Healthy Vegetarian Meal Plan
  68. Hummus Toast – 4 Ways!
  69. What I Ate Wednesday
  70. Fluffy Vegan Blueberry Banana Muffins
  71. Advances in Colorectal Cancer Research
  72. Advances in Breast Cancer Research
  73. Cleft Palate With Cleft Lip
  74. What is CPR?
  75. What Is Dementia? Symptoms, Types, and Diagnosis
  76. Cushing Syndrome (For Parents)
  77. Do Memory Problems Always Mean Alzheimers Disease?
  78. Manganese
  79. Study Shows that Disrupted Gut Bacteria May Contribute to the Spread of Breast Cancer
  80. She Faced Breast Cancer At 16 With Little Help From Doctors. Now She’s Speaking Out On Behalf Of Black Women
  81. What Do We Know About Healthy Aging?
  82. Participating in the Arts Creates Paths to Healthy Aging
  83. Setting Goals to be More Active Slows Memory Decline in Older African Americans
  84. Study Shows Music Eases Pain and Other Symptoms for Patients Undergoing Breast Cancer Treatment
  85. 49-Year-Old Breast Cancer Patient Grateful She Didn’t Wait Until 50 for a Mammogram
  86. Teen’s Innovative “SMART Armour” Protects Breast Cancer Patients from Radiation
  87. New Drug Improves 3-Year Survival by 50% for Young Women with Stage IV Breast Cancer
  88. Young Mother’s Life Tragically Taken by Breast Cancer After She Refused Traditional Treatments
  89. NIH Study Tracks Exercise with Mobile Apps to Improve Heart Health
  90. Lion With Skin Cancer Has Received Radiation Therapy In Hospital
  91. 3rd Grader Writes Note for Teacher Battling Breast Cancer to Read Right Before Treatment
  92. Skin Care
  93. Have Back Pain? These Are the Basic Spinal Structures You Need to Know
  94. The Final Word on Whether Alcohol Actually Has Any Health Benefits
  95. New One-Time “Seed” Treatment for Breast Cancer Being Used in Philadelphia
  96. Julia Louis-Dreyfus Talks About The Side Effects of Chemotherapy
  97. Teacher on Leave for Breast Cancer Treatment Forced to Pay for Her Own Substitute
  98. 27-Year-Old Thought She Was Injured Falling Off A Horse, But Then She Learned She Had Breast Cancer
  99. Should Surgery And Radiation Be The Standard Treatment For DCIS? The COMET Study Is Finding Out
  100. Judge Rules That 3-Year-Old Child With Leukemia Must Get Chemo Against Parents’ Wishes
  101. This Charcoal Powder Drastically Whitens Teeth Without Any Chemicals
  102. These Black Cherry-Flavored Shots Help Accelerate Weight Loss
  103. Olivia Newton-John Talks About How She Stays Positive Amid Cancer Battle
  104. This Army Captain Mom Was Diagnosed with Breast Cancer When She Was Just 8 Weeks Pregnant
  105. High-Deductible Health Plans Linked to Delayed Diagnosis and Treatment of Breast Cancer
  106. Antibiotic shortages are putting Aboriginal kids at risk – The Conversation AU
  107. Cuddle beds bringing some physical comfort to end-of-life patients – ABC News
  108. People who skip breakfast are five times more likely to die after a heart attack – Daily Mail
  109. Yale researchers revive cells in dead pig brains – Yale Daily News
  110. Scientists revive cellular activity in brain of dead pigs: report – Fox News
  111. High-Deductible Health Policies Linked To Delayed Diagnosis And Treatment – NPR
  112. After Breast Cancer Diagnosis, Technology Professor Teaches Computers to Read Mammograms
  113. Fact or Fiction: What to Know About Smoking Cessation and Medications
  114. If Soap and Water Are Not Available, Hand Sanitizers May Be a Good Alternative
  115. Autism: Beware of Potentially Dangerous Therapies and Products
  116. One side of your brain might be giving you nightmares – Cosmos
  117. What Personality Tests Tell Us About Ourselves – NPR
  118. Having a resting heart rate of 75 beats per minute DOUBLES your risk of an early death – Daily Mail
  119. Wear protective goggles to play badminton
  120. Herbal drug kratom linked to almost 100 overdose deaths, CDC says – USA TODAY
  121. Ability to lift weights quickly can mean a longer life – EurekAlert
  122. Climate change is making allergy season worse – CNN
  123. 11 Unexpected Ways You Can Relieve Headaches – HuffPost
  124. New Jersey preschoolers have highest autism rates in the nation, researchers say
  125. Auburn gymnast who suffered severe injuries: My pain is not your entertainment
  126. A four-day work week could improve our health and cut carbon emissions
  127. Promising treatment for chronic fatigue syndrome fails large trial

Headaches are a pain that many of us have to deal with on a daily basis. While some pass by quickly, others can linger, causing people to miss out on social engagements, lag behind at work or just feel downright awful.

A headache is one of the most common complaints that a patient brings into a doctor’s office, according to William Chow, a neurologist based in Los Angeles. We know the obvious remedies ― such as popping an Advil or extra-strength Tylenol ― but what if you don’t want to rely on your medicine cabinet all the time?

HuffPost chatted with experts on some surprising causes of headaches as well as some lesser-known ways to relieve them. Take a look below:

1. Address your nightly teeth grinding

One of the most under-discussed causes of headaches is jaw tension and tooth grinding, said Boryana Nikolova, a dentist based in London. According to Nikolova, “70% of adults grind their teeth,” which usually occurs at night when people don’t realize they’re doing it.

“Tooth grinding places tension on the tiny muscles that control your jaw and these muscles are around the side of your head and around your temples,” Nikolova said, adding that this could lead to headaches, especially in the first few hours after you wake up.

This condition, known in the medial world as bruxism, can be helped by practicing relaxation techniques before bed, as stress may lead to nighttime grinding. If the condition is severe, Nikolova suggested making an appointment with your dentist who can provide you with a specially made mouthguard.

“The appliance acts as a shock absorber for any residual grinding so it does not damage your teeth or wear out the muscles around your head. It is this wear that contributes to morning headaches,” she said.

2. Chug some H2O

Not staying hydrated? A telltale sign may be some pounding in your head. Studies show that drinking more water can help with headaches and migraines.

If you’re feeling head tension coming on and you haven’t refilled your glass in a while, you might want to make that a priority. Experts recommend adult women consume 91 ounces of water from beverages and food, and men should aim for 125 ounces. If you find yourself working out and sweating, you might want to toss in an extra glass or two.

And watch the caffeine, as it’s a diuretic. “For every cup of coffee you drink, you need to drink a few cups of water or you’re dehydrating your body, which causes more headaches in America than people can imagine,” said Sharmila Michael, a pharmacist in Mobile, Alabama.

3. Try a massage

Feeling a little tense these days? That might be contributing to your aching head. There are limited clinical trials that have shown convincing evidence that massages treat headaches,” said Ayo Moses, a family medicine provider with CareMount Medical in New York.

He noted that in the event a headache is caused by muscle tension, “massage seems to help.”

“The mechanism behind the use of massages in tension headaches is that it increases blood flow to the affected areas, mostly to the neck, back of the head, and shoulders,” Moses said.

4. Take a stretch break

The same logic for massages also applies to activities like yoga, physical therapy and Pilates, which Chow said can “reduce the muscle tension component of headaches.” Taking an afternoon stretch break could go a long way in relieving a headache as well, said Julia Jones, a neurologist at Houston Methodist hospital.

“If you sit at a desk for work, make sure to sit with good neck and back posture, and take frequent breaks to move around and stretch,” she said, adding that a proper ergonomic setup at your workstation is a good idea as far as helping with neck pain. And significant neck pain with muscle spasms may definitely trigger headaches.

“Some of my patients like to use a standing desk as it does help with your posture. Headsets [for phones] also can be very beneficial in decreasing significant neck spasm,” she said.

5. Engage in a stress-reducing activity

“Stress management techniques are an excellent way to help prevent and relieve headaches,” Jones said. Try journaling, watching a funny movie on Netflix or engaging in some deep breathing exercises.

Stephen Silberstein, the director of the Headache Center at Jefferson University Hospital, is personally a fan of yoga for this technique. Silberstein said the practice can reduce the intensity and frequency of headaches and migraines as it “combines physical poses that strengthen and stretch muscles with deep breathing, meditation and relaxation.”

6. Consider a shot of Botox

Suffer severe migraine attacks? This specific relief method is currently only approved for chronic migraines, “meaning headaches at least half the days of the month, at least half of which are clearly migraine,” said Christopher H. Gottschalk, the chief of general neurology at Yale Medicine and an assistant professor of neurology at the Yale School of Medicine.

Gottschalk added that having Botox injected “all around the head and upper shoulders every three months has helped thousands of patients to an extraordinary degree.”

7. Get active

When your head hurts, it may be tempting to curl up ― but experts note that getting active can pay off. Regular exercise ― i.e., 20 to 30 minutes of low-impact cardio three to four times a week ― can help to reduce headaches, according to Chow. This, he explained is because staying fit gets the blood flowing and “improves your overall cardiovascular function and cognitive function.” His headache-combating suggestions include jogging, biking or swimming.

8. Log a good night’s sleep

Chow said sleep deprivation is a known trigger for headaches. But don’t overdo it: He warned that logging too many z’s ― i.e., oversleeping, especially while trying to catch up on sleep during the weekends ― can have the opposite effect and actually cause headaches. Seven to eight hours of sleep every night could reduce headache frequencies, Chow added.

9. Give your eyes a break

Ming Wang, an ophthalmologist in Nashville, Tennessee, said many headaches can often be vision related. According to Wang, it’s common to feel headaches after overdoing it with reading, watching television or even focusing while driving long distances.

“These headaches will be more likely to occur at the end of the day and during the work or school week and less likely in the morning or on weekends,” Wang said.

To ease a headache likely caused by eye strain, try taking frequent computer breaks. If you are reading, stop every so often and focus on something in the room to give your eyes a reprieve. If that doesn’t work, you may need your eyes checked.

“An eye doctor should be a first step for anyone with headaches that seem related to their visual system,” Wang said. “A correct prescription is often able to alleviate the headaches, whether this is an update to a current prescription or a first-time prescription.”

10. Consider trying acupuncture

One study found that acupuncture might help people with frequent tension headaches to alleviate their pain. In a session, an acupuncturist will insert needles into specific pressure points along the body, such as along a person’s neck or back. The American Migraine Foundation said that “there is evidence that acupuncture reduces the frequency of headache in individuals with migraine, and that the effect may be similar to that observed with preventative medications.”

According to Diana Lane, an acupuncturist based in Austin, Texas, “acupuncture provides the ability to soften and alleviate various types of headaches by strategically redirecting blood flow in the body, thus releasing various biochemical signals that teach the body to reduce pain through the stimulation of the peripheral nervous system.”

11. Get more targeted treatment through technology

DIY method not working? Ask your doctor about the latest technology designed to help reduce or relieve headaches. There are products ― like electrical nerve simulators ― that may provide some help, according to Charlie Chen, a San Diego-based plastic surgeon who also treats migraine patients through noninvasive and surgical means.

“It’s an electrode that sends signals to the deeper nerves, which may be causing the headaches, to provide relief,” Chen said. He noted that a prescription is likely needed, “but it can be both preventative and stop ongoing migraines and general tension headaches.”

Another option for headache relief is biofeedback, a technique that helps people to control certain functions of their autonomic nervous system. According to the National Headache Foundation, with biofeedback, “individuals learn to control these functions by observing monitoring devices and reproducing desired behavior.” This has been touted as giving some patients a means of managing symptoms like headaches.

And finally, a nerve-blocking procedure can be helpful for combating severe headaches like acute migraines. According to Jones, a physician will use a combination of a steroid and lidocaine to help block the pain.

“The occipital nerve is the most common nerve blocked for headache relief,” she said, noting that the treatment may have to be repeated every three to six months. This method is widely accepted as a standard of care by headache experts, Jones said, but some insurance companies consider this experimental and will not pay for it.

“Living With” is a guide to navigating conditions that affect your mind and body. Each month, HuffPost Life will tackle very real issues people live with by offering different stories, advice and ways to connect with others who understand what it’s like. In April, we’re covering migraines and headaches. Got an experience you’d like to share? Email wellness@huffpost.com.

Tags: , ,

Related Article

0 Comments

Leave a Comment

Other Health Blogs

About Me

Hey, I'm Jade, the person behind this website and doing whatever I can to compile the latest health news just for you! So if you're looking for the latest news on diet, exercise, best hangover cures and top trending topics that are hot off the press, you're in the right spot! Grab a cup of coffee and peruse our website for racks upon racks of articles! You're never too cool to read something new :)

jade@tophathealth.com